Practical, evidence-based therapy that helps you move forward

Cognitive behaviour therapy (CBT) is a practical, evidence-based approach that helps you recognise and change unhelpful thought patterns. Across Australia, Bark connects you with qualified CBT therapists who support people managing anxiety, depression, stress, phobias and more, in person or online.

CBT focuses on the link between thoughts, feelings and behaviour, giving you practical tools to recognise and reframe unhelpful patterns. It's structured, goal-oriented and usually short-term, with sessions available in person or online.

1. Tell us what you're looking for

Start by outlining what you'd like help with. CBT can support:

• Anxiety or depression
• Stress, worry or burnout
• Phobias, panic or OCD
• Sleep and unhelpful thought patterns
• In-person or online (telehealth) sessions

Sharing clear details helps match you with the right professional.

2. Compare therapists and their approach

After submitting your request, you'll hear from CBT therapists across Australia. Reviewing profiles and getting in touch helps you find someone whose approach and availability suit you.

When speaking with a therapist, it can help to discuss:

• Qualifications and professional registration
• Experience with your specific concern
• In-person appointments or online sessions
• Session structure, length and frequency
• Fees and whether Medicare rebates apply

Choosing someone you feel comfortable with makes a real difference to how effective therapy feels.

3. Begin at a pace that suits you

Once you've chosen a therapist, the first session usually focuses on understanding your situation and setting goals together. From there, sessions are planned around your needs and reviewed as you progress.

What cognitive behaviour therapy can include

• Individual, one-on-one sessions
• An initial assessment of your goals
• A structured, evidence-based CBT plan
• Practical tools and between-session tasks
• Regular review of your progress
• Telehealth or in-person options

What to expect from your sessions

• An initial consultation to understand your situation
• A confidential, judgement-free space
• Goals set collaboratively with your therapist
• Practical strategies to use between sessions
• Flexible in-person or telehealth options