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The Body Tracker profile image

The Body Tracker

Welcome to The Body Tracker where fitness happens in a different way. Track your body. See the changes. Feel Amazing. My name is Jacqui and I am the founder and owner of The Body Tracker. I have always loved the gym and being active and wanted to create fitness programmes that can be fun, effective and fit in and around daily life. I am a mum of 2 children and due to numerous reasons over 7 years I gained 6 stone. When I was 39 a switch flicked and I set myself a fitness and fat loss target to reach before I was 40, which I achieved. Then during lockdown 1, March 2020 I started working out with my kids at home. I lost 4 stone from March 2020 to November 2020. But have lost 6.5 stone in total since January 2019. I have had blips along the way, we all do, we are human after all. It’s getting ourselves back on track and getting moving that can be the hardest part. But when you do get moving and see the progression and changes in your body and with that comes changes emotionally and mentally, they are just amazing! So, what is it that The Body Tracker does? The Body Tracker runs online workouts and outdoor Driveway Drills sessions. So, if you can’t get to an outdoor session, you could join the private online Members workout section on the website and join the private online Facebook group, where you'll get to know me more and other members whilst you exercise in the privacy of your own home at a time that suits you. Or do both!

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How do you help your clients achieve their fitness goals?

I listen as to why each new client wishes to join my workout sessions as each client has different goals. It could be fat loss, wanting to improve overall fitness, has a distance goal in mind, needs someone to help them be accountable and keep them motivated or it can be just purely because they love to workout.
Whatever the reason for the goal is I ask each client to do 3 things..... Imagine, Believe and Achieve.
Imagine the end result. Believe in themselves, so they Achieve their goals!
I do this with the help of a tool I used for myself called The Body Tracker Tracker which can be found on my website.

What’s the secret to getting the body of your dreams?

Having a big goal can make it feel and seem daunting so I like to break those big goals down into smaller ones. That way each time you hit a smaller goal you feel more motivated to move onto the next!

What do you love most about your job?

Helping clients to build their confidence when it comes to exercise, their bodies and minds. Seeing them progress emotionally, mentally as well as physically is so rewarding!

What inspired you to start your own business?

My own personal body transformation journey going from a size 20/22 to a size 10/12 losing 6.5 stone, inspired me to start my own fitness business.

Why should our clients choose you?

I have been told by many clients that they love working out with me because "I am real". Because I have been there and done it and doing it, clients feel at ease with me. I class myself as an open book and am happy to discuss any part of my body transformation journey which also includes health implications. The words inspirational, motivated and make fitness fun are said by clients often.

Can you provide your services online or remotely? If so, please add details.

Yes, i also have an online members section on my website and a prviate facebook group page.
Website: www.thebodytracker.co.uk
Business Facebook: @thebodytracker
Private Facebook Group: (search for) The Body Tracker - Members ONLY Online Workout Sessions

What changes have you made to keep your customers safe from Covid-19?

Online sessions are done within the privacy of the clients own home / surroundings.
Outdoor Driveway Drills sessions have limited spaces so clients have space, all equipment is santised before and after each workout, hand sanitiser and alcohol wipes are provided for use during the sessions and if clients do not feel well I ask they do not attend and should they advise me they are poorly and have Covid-19 that they let me know so that i can advise close contacts who were on the same outdoor sessions but do not advise which client it is.

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based on 30 reviews

The average rating for Bark Personal Trainers in Barnt Green is 5.00, based on 30 reviews.

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