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Pt4fitdance profile image


My name is Johanna and my company is Pt4fitdance I design fun but effective fitness program's tailor made to suit you and guaranteed to achieve both your nutrition and exercise goals. Then to show you how to maintain these goals Starting off with a free posture and movement analysis + fitness testing then a goal setting session free use of my fitness app is included. In the app you can book sessions, schedule your video calls and track your progress when you connect it to your smart watch or fitness tracker. Fill in your daily food and water intake and activity tracker, view your exercise and food plans. All workouts in your plan are shown with a detailed description and video clip of each exercise. You can message me through the chat, email me. The app is totally free the only thing you pay for our your one to personal training sessions. Pt4fitdance has the option for you to do dance fitness, dance including classical ballet, tap, modern dance or just regular exercise with or without equipment. Pt4fitdance has Options for workouts that you can do in your gym, home, office, plus play park ! You can even buy any fitness equipment you need from me. You receive a loyalty point at every one on one as well as every time you make a purchase or every time you book a class . After 10 points get a 10 percent discount on anything or choose to collect more points for a 20 percent discount. 10 percent discounts will also be awarded for personal training client referrals Pt4fitdance gift cards our also available for purchase with various amounts. Dance and exercise clothing even fitness tech available from the Pt4fitdance online store. Different group classes are also available with Pt4fitdance. info about these can be found on the www.pt4fitdance.co.uk website classes can be bought and booked here.

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How do you help your clients achieve their fitness goals?

I design my clients programs tailor made to meet their goals after we have turned them into smart goals and broken them down into short term goals medium term and long term. The tailor made program is designed to guarantee goal achievement and for the long term. Is You will get regular goal review sessions to make sure we are on target and to see if things need adjusting along the new an exciting journey .My exercise programs our fun and effective you will want to stick to them. My nutrition plans are as close to your natural eating habits as possible made up of the foods you personally find to be delicious so will want to follow them .

What’s the secret to getting the body of your dreams?

The secret to achieving the body of your dreams is to follow a all round health and fitness plan that you actually enjoy. A plan that energises and revitalizes you plus includes enough, sleep ,drinking enough water, achieving your personal protein target and the correct balance of vitamins and minerals not just calories. Thats made up of foods you actually enjoy eating and is near to your natural eating pattern as possible and is not to many or to less calories if you are hungry you are more likely to binge or not stick to an eating plan same as if you don’t like what your eating or its alien to how you would natural eat being tired or run down can lead to people reaching for a quick sugur fix which then leeds to a glucose drop and then reaching for another sugar fix and before you know it your trapped in a cycle .Plus setting smart goals which are spersific, measurable ,achiveable,realistic and time framed.Which are then broken down to short term, medium term then long term all of which have pre scheduled review dates to see if you need to alter or ajust what you are doing .If you slip or stumble we are all human so be more forgiving towards your self just get back up again strate away don't beat yourself up if something isn't working you just alter it till it does. You need to develop long term life style change and new habits not just short term as it won't last have a detailed plan that is easy to track and one that progresses forward and is designed in a way that will change your body to the body of your dreams it will only work if its geared towards your ideals as another person's body of their dreams could be completely different to yours so their health and fitness plan will be diffirent and not achieve what you want to achieve. Plus being completely honest with primarily your self and your personal trainer only then can you identify what exactly needs to change or be addressd to getting where you want to be.Thus the secret to getting the body of your dreams.

What do you love most about your job?

I love design fun effective and original programs for my clients . with pt4 fitdance you will end up doing unique and some very abstract ways of exercise. I have so much fun working with people I love the fact we laugh lots while they work so hard but don't see it as they are enjoying them selves so much seeing clients reach their goals after they our beaming from ear to ear I love the fact I can see the vitality and vigor am so honoured to help make lives happier and healthier yes that is what I love most about my job that and the dance side.

What inspired you to start your own business?

I got rather stuck as did many when the nation was in isolation I had just been made redundant as the health and rehabilitation centre I had previously worked at had to close. People were unable to go to the gym or fitness class or go shopping . I started doing more online classes there were so many types plus dance classes too . I owned a dance school a few moons ago before my son was born and always thought I would like to do so again one day.I started selling a lot of things on line to make additional money. I had just completed a computer course as realised I would have to embrace tech not avoid it the feature was inevitably online So a lot of us started to start instructing online so that's what I started to do and gradually it was dance and regular fitness and selling I became more and more inspired and begun to combine dance exercise selling plus had been adding to my fitness qualifications with a corrective exercise and a nutrition and weight loss certification Then before I knew it I was officially pt4fitdance ! So in a nut shell the answer to that is having to isolate during covid inspired me to start my own business.

Why should our clients choose you?

Why me ? why not me ? LOL
pt4fitdance actually guarantees results or your money back ! I have many years of experience not just in health and fitness but working with people I really care about my clients and am committed to meeting their needs and what is going to help them. I will be there to pass on my knowledge and expertise in a way that works for and fits perfectly for you. I very easy to talk to and I am also here to listen to you what you want what you think and how you feel.You get amazing value for money.Ivalue health and safety iI do things properly from client forms to handling of equipment and correct human movement and form I insure you are performing every exercise correctly and safely.Pt4fitfun( a freudian slip ) clients lives will change for the better for the long hurl you will enjoy every step of the way ,have fun and safely get the results with pt4fitedance.

Can you provide your services online or remotely? If so, please add details.

yes pt4fitdance has an online fitness suite with a link to the pt4fitdance app which you can download and you can be assigned your exercise and nutrition plans .Track your results message me when ever and book video calls and its also were your personal training will take place . All your exercises are stored here with clear written instructions pictures and videos.I will also come and do your personal training face to face if you live with in ten minutes of Ashtead Surrey or Dorking surrey.If its further we can discuss. https://pt4fitdance.fitbudd.com is the link to the app or you can find it in the apple store or google play store. I also use Zoom with clients you will be sent the link.I like to record some sessions just for myself and my client but will always ask permission first.

What changes have you made to keep your customers safe from Covid-19?

Keeping customers safe is done by the choice of online classes and sessions. I keep face to face clients safe by being fully vaccinated I carry masks with me and hand sanitizer which I use regularly. All exercise equipment and other equipment is wiped down after use with anti bacterial surface wipes. All online and offline clients are kept safe also by pt4fitdance getting clients healthier and fitter thus strengthening the body's immune system to better prevent and fight disease and illness.

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based on 13 reviews

The average rating for Bark Personal Trainers in Dorking is 5.00, based on 13 reviews.

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