KO Running
KO running provide a coachimg and personal training service . Everything you need to help you to smash your goals . I have worked with client who have struggled with complex health conditions which has prevented them from exercising or eating a normal diet .
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Personal training
Bespoke plans which are catered around you and your goals . We offer 121 training or plans which can be purchased from our website . Our plans include a weekly review to ensure you are on track to hitting your goals .
Running & sports specific training
We are accredited coaches who have experience in coaching beginner and elite athletes. From anything to 100m sprint to and elite marathon or triathlon . Our coaching highlights where you must be in your training cycle .
