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Newark
A list of the different services you offer. Personal Training specializing in: ➖Fat loss ➖Strength training ➖Muscle hypertrophy ➖Sport performance ➖Injury rehabilitation I followed my passion for fitness and started my vocation in personal training in 2008. Originally based in London I have delivered over 30, 000 personal training sessions. Including: ➖Multinational CEOs
Newark
In association with The Gym Newark. No fancy gimmicks or one liners...I am simply a 'real', fit and healthy Woman, who has been around the block of life, perfecting her tool bag of fitness training and nutrition. I have years of experience and fire in my belly to transform anyone who wants to try. It's NEVER too late to start and you are NEVER too old. I will guide you on your nutrition, training and mindset and change the way you see yourself for good.
Chris
" I've been working with Shelley for 4 weeks and have seen amazing results in that time.I have never felt stronger or healthier .Shelley is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results.I have incredible energy ,my balance and flexibility have improved immensely and I've got great new muscles.If you are serious about changing your life for the better, Shelley will lead you every step of the way.
Thank you Shelley, you are the the best!"
Newark
Whilst most personal trainers will help in areas of weight/ fat loss, strength or muscle gain/ toning, i pride myself i have experienced all. I find knowledge based on experience alongside the gain knowledge and certification for nutritionist as well, i am well placed to provide the balanced nutrition and programming to reach your results. I am easy to speak with and will always listen to what will work for you best based on current lifestyle and mental state.
Newark
Carter PT will be training clients on a 1-2-1 basis at Grantham Meres Leisure Centre which is based in Grantham, Lincolnshire (See other page for details) Carter PT will also be providing a home service using a variety of different training methods just like the client would use in a commercial gym or studio but from the comfort of their own home if the client wishes.
J and J VLOGS
I've had sessions with Carter PT and been to his boot camps. His PT sessions are brilliant I didn't know what to expect with them, he works you hard but that's what you want from a PT session.Carter PT is very friendly and knowledgeable, he has helped me so much on my journey and always on the end of the phone if you need advice or help. His boot camps are very friendly and also a very good fitness class, you definitely know you've worked out for an hr. He also does a 31 day challenge which I've completed and have lost weight and cms around my body. I'm enjoyed doing the challenge as it was fun but also hard too. I definately would recommend Carter PT he will help you so much on your fitness journey.
Newark
Dedicated to providing holistic wellbeing services for professionals and businesses. We have developed courses and served individuals from Director to C-Suite level from SME's to Global FTSE 500 companies with outstanding results.
Newark
Mat Short
Regular gym users, this place is the real deal. Run by pro’s, for people who want to learn to fight or have a real workout. Fabulous team running the place and loads of experience between them. Great for martial arts, but also the benchmark for people who want to get fit, not pose. Their Bootcamp has a reputation of its own!
Hi, I am Emily! I am personal trainer and online coach based at Code Fitness in Newark. I am a firm believer that a combination of exercise and a healthy lifestyle will improve everybody’s life, not only physically, but mentally. With every client I work with, I build an individualised plan based upon the latest science to achieve their specific goals, whether that be weight loss, building muscle, or something in between. There are no crash diets, no endless cardio, and no short term fixes. We strive for long term change. What all my client can be sure to gain is expert guidance to perfect your form and technique to prevent injury, along with motivation and accountability to stick to your program and push yourself to your limits. I aim to make sure that all my client leave their training better educated about exercise, feeling confident in the gym and with a changed mindset around training to help them succeed in the future. This approach is what yields long term results that last a life time. Check out my instagram to get to know me more! https://www.instagram.com/embaxterpt/
Simple.
My clients follow training and nutrition programs guided by the latest science.
No crash diets, trendy workouts, fads, endless cardio, keto etc (the list could go on forever.) I will coach you through a simple, effective strength training program, designed specifically for your goals, and provide supplementary nutrition advice to make sure we reach them.
I will educate my clients in my methods, so you can achieve long term results without the need for reliance on a PT to stay on track into the future.
- Training smart! Simple, yet effective programming.
- Nutrition is key.
- Move more! an increase in daily movement makes a huge difference to your body composition and your NEAT energy expenditure.
- Hard work and consistency.
I love to see how much of an impact training has on my clients lives. Not just in the sense of reaching goals, weight loss success and improving fitness, but also the huge impact on their mental health and feeling good within themselves. That is the best part.
Yes! I offer online training for a more cost effective, inclusive option.
What this offers is:
- Nutrition plans designed to fit your specific goals with consideration of your current relationship with food.
- Tailored training programme formulated around your preferences, experience and goals to reach.
- Weekly check in phone call and daily support over WhatsApp, ensuring accountability and to monitor progress.
- Education led coaching to help you understand the methods we use to build your own training knowledge
- Implementing long term healthy habits to ensure you maintain a high level of success.
My approach ensures that you are using the most effective training and nutrition methods to reach your specific goals, without any crash diets, endless cardio or any other FADs you see online. Just simple, science based plans to keep you on track. I will provide you with total accountability and keep you motivated to hit those goals.
4.97/5.00
based on 85 reviews
The average rating for Bark Personal Trainers in Newark is 4.97, based on 85 reviews.
