What are you aiming to achieve? What is your biggest challenge? How can I help?
I help with real weight loss. Helping you achieve visible abs! Easily!! Ask me how. Women, in particular love this result.
I help achieve real strength improvement.
I help eliminate chronic pain often seemingly miraculously (but in a simple very low risk manner).
I also help achieve sports specific improvements.
Jolyon is a considered and passionate trainer, who will go above and beyond to ensure that his client works efficiently and correctly to achieve the results they are looking for. He listens to concerns, researches for information if necessary and will deliver concise and easy to follow instructions, with a prod and nudge when needed. Definitely worth giving him your time and energy if you are serious about changing the way you live and feel.
We help people to do achieve their dream body with science based fitness.
At IM Coaching & Nutrition we are passionate about helping individuals achieve their dream physique. we are committed to providing an exceptional coaching service to clients like you.
out coaching philosophy is rooted in the belief that everyone has the ability to achieve their fitness goal, we will make sure you do as we work closely with out clients, offering guidance, support and accountability to help them over come obstacles, set backs and achieve their goal
Approached Lewis for PT as a recreational runner having never even lifted a dumbbell in my life. I wanted to improve my marathon times and knew I needed to get stronger. I did some basic body weight exercises but thought I needed more.
Lewis was great as a PT who devised a plan that was specific for my needs. The exercises were fun and varied. It was pitched at the right level. Lewis was perfect as a trainer. Not too pushy or like the overly motivated Peloton trainers. Me and my wife did 11 sessions with him and they were quite enjoyable which is something I didn’t think they would be!
The results were great. I knocked 50 seconds off my 10k time. I feel like a stronger runner and going through this experience has also helped me learn about strength training so I can continue at home.
Life Boost Ltd
Life Boost offers a comprehensive range of Life coaching services that are designed to empower individuals to reach their full potential and lead healthier, happier lives. We are committed to guiding you on a transformative journey towards professional & personal growth, improved well-being, and achieving your goals.
Personal Growth and Development
Goal Setting and Achievement
Damian has been my personal trainer for over 20 years. During that time he has always been a true professional. As well as being an excellent fitness coach (adapting our sessions weekly as needed to accommodate my personal health needs), he has helped see me through the various challenges that life has thrown my way. He has been a great motivator whilst being supportive and empathetic on those days when I might be struggling.
He has also proved to be a great sounding board and an excellent listener, someone in whom I would not hesitate to put my trust.
Shannon Tella Personal Training
I am a Personal Trainer and Reformer Pilates Instructor based in a private personal training studios in Welwyn, St Albans and Harpenden. I specialise in weight loss, body transformations, strength training and postural correction. I am also a competitive fitness athlete. I am here to help you on your journey to achieving a healthier, happier you.
I am a qualified personal trainer, I done LV2 & LV3 in personal training, I have a great passion for helping others reach their goals, help their insecurities and help them to feel comfortable in their own skin. I motivate my clients as much as I can, I don’t let them give up and I make sure I push as much as I can so my clients see the results they have been wanting to see, I won’t only be your trainer I will also be your friend, I am here to support you and help you as much as I can!
You've taken the first step towards a new healthier you. And we all know the first one is always the hardest one. You've decided it's time to break the old habits and start some new ones.
For most people what we want is just to get a bit fitter, to lose weight and maybe tone up a bit as well. You know that your diet is maybe not as good as it could be, but there's so much mixed information out there, that it's hard to know what to eat (or when or how much) for the weight loss you seek.