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Sharon Gibson profile image

Sharon Gibson

£30 per 1hr session, booked in blocks of 10. I am a qualified Fitness Instructor and Personal Trainer with a martial arts background. I have a 2nd degree black belt in Kick Boxing and teach on a regular basis. My experience means I am able to develop bespoke training programs targeting: ​​Power and strength Self-confidence Flexibility Fitness Weight loss Toning Full body conditioning Stamina

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By listening to what they want to achieve and then designing a program specifically for them. I review their progress on a regular basis and work with clients to make any adjustments as necessary to ensure progress is being made and not remaining stagnant. I keep in regular contact with my clients and provide guidance and motivation beyond the exercise sessions, this has proved invaluable.

Having a PT is not just about regular exercise, it is a trusting relationship designed to help you both work together to move towards your goal.

What do you love most about your job?

Helping others to make a positive difference to their lives and the way they perceive their lives is what drives me. Enabling people to become someone new, to be confident and positive, to believe in themselves and their ability. I love to show people what they are capable of, sometimes we all just need someone to guide us and show us how strong and capable we are.

What inspired you to start your own business?

I wanted to make a difference and help others make positive changes in their lives.

Why should our clients choose you?

I appreciate the information here shows I am an experienced kick boxer, which may appear intimidating, but I am not intimidating at all.

I am incredibly caring and thoughtful and really want to help people improve their lives.

I am a mother to 2 teenage boys and have been married for over 20 years so have plenty of life experience.

I have my own facilities or can come to you.

I am a very good listener and offer a great level of support to all my clients. Every client is different from the next, so each one has different needs, abilities, goals, likes and dislikes, so I tailor each programme to suit each person.

Can you provide your services online or remotely? If so, please add details.

Yes I can provide sessions remotely via video (Zoom, Whatsapp etc), however I prefer to meet with my clients regularly face to face to ensure I am able to connect with them and really understand where they are on their journey.

Having a PT is more than just exercise classes.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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