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Purton
Professional results driven health & wellness solutions for customers. We provide a tailored personal training experience, in our private studio, underpinned by bespoke sports nutrition We have operated in Swindon and have a wealth of experience spanning over 12 years.
Victoria
I can’t recommend Lee and his team enough. After having my daughter, not doing any exercise for 10 years and a health issue in 2017/18. I needed to make a big change to my health and fitness. I’ve completed a 6 week programme. The transformation in my strength is absolutely amazing. I had major lower back issues before starting. I can now say I have no issues or pain what’s so ever. I no longer have to take CBD oil. I’m stronger, fitter, happier, sleep better and have loads more energy. I do two days per week and a weekend bootcamp. I do a mix of weights, circuits, conditioning and stretching. The sessions are different very time, which keeps it fun, interesting and I’m able to see and feel the results.
Purton
I been a Personal Trainer for 4 years, working in various fitness environments from Leisure Centres, 24hour Gyms and several private business gyms (Dyson, BP, Npower, Openwork). I also work as a Personal Trainer for Cotswold PT. This gave me the opportunity to work with many varied clients, resulting in me approaching each individual client in different ways to help achieve their personal goal.
Claire
Jacob is a great coach. He helped me gain confidence in the gym after giving birth with his speciality in post -natal recovery workouts. The sessions are always relaxed with plenty of laughs but he makes you work to achieve your goals. Jacob bring lots of variety to each session, with none being the same. I Recommend Jacob to anyone at any ability. A around great PT.
Purton
I offer a 1 to 1 training or group training aswell as running bootcamp sessions. Training can be held within a gym environment or outside. I provide equipment to ensure each clients get 100% out of their sessions
Lyndsey Rogers
Amazing PT that goes over and above every session and always checks in with me between sessions. The sessions are tailored to my level of fitness and Lyndsey really made sure to understand my goals and adapts to suit them. Sessions are really enjoyable but stretch me and in the short time we have worked together I am seeing an improvement in fitness, strength and weight loss. Highly recommend.
Purton
The Arena health and fitness is a clean friendly and covid safe studio. I offer one to one personal training session or group personal training sessions for fat loss, rehabilitation, muscle building and toning. I offer remedial and sports therapy to sort out those unwanted aches and pains. Tailored Nutrition and training programs are also available. There is also the possibility to have exclusive and private use of the gym during personal training sessions (times and days depending).
Purton
Matt Glover Fitness offers One to One and Group Personal Training either in your own home/open space or a fully equipped gym. We also provide Corporate and Private Group Exercise Classes and Bootcamps.
Lizzie Thorne
Matt is a brilliant person trainer. I have been training with him for 5 months now and he has helped me lose weight, improve my fitness and become stronger. I was very new to working out so had fallen into the trap of the same cardio all the time and copying exercises I had seen online. Matt started with a variety of sessions to show me how many different ways you can work out. He explained the benefits of each type while ensuring I had the correct form and techniques. Matt is very knowledgeable and is always more than willing to explain what muscle groups we are working on and the science behind it. I have now decided I want to work on my strength, in particular dead lifting.Matt has made me a tailored work out and within 6 weeks I managed a person best of 90kg!! I would never have achieved it without Matt's encouragement and him ensuring I learnt the correct form so I don't get injured.I would highly recommend Matt as a personal trainer!
Purton
The Body Zone is a female fitness and transformation studio offering: Group personal training (groups of 10) Small group personal training (groups of 3) Personal training (1-2-1) Healthy eating guidance The Body Zone studio is a private, high quality fitness facility based on Kembrey Park in Swindon. I use workout techniques such as HIIT, Resistance and Boxing to help clients reach their goals.
Sherrise Hurst
I have tried lots of different ways to lose weight, get fit and get toned but never managed to do it. I started with the fitness and nutrition company 6 weeks ago and I can't believe how different I look! I have not only lost weight, I have lost inches and feel so well. I look forward to my sessions each week and the personal trainer couldn't be nicer. She will help and guide you along the way. I wouldn't go anywhere else.
Purton
A personal training service which enables clientele to conquer and achieve their fitness and or health goals. With over 7 years of experience and a degree in Sport and Exercise Science, Lane 1 Fitness Training has helped countless people feel more confident in themselves, train for a sport, lose weight and gain muscle. Working from a private gym or training remotely at your home, L1FT can help you become the best you to date.
Purton
PERSONAL TRAINING SWINDON At Absolutely Fit Studio we are 100% results orientated, dedicated to getting you results. We recognise that every client is an individual, and we know that every client requires a bespoke nutritional and physical exercise training programme to achieve their goals. As a young vibrant company, Absolutely Fit takes a scientific approach to Personal Training in Swindon to give you the body shaping or sports specific training that you require.
Purton
I empower women through fitness and nutrition coaching. I offer bespoke training programmes and nutrition advice to help you become stronger and more confident in your own body.
Purton
Hi, This is Clayton of Define Personal Training. I am a very passionate industry qualified and fully insured Personal Trainer with many years gym experience, who delivers professional techniques which will get you the results you want. If you are looking to lose weight, tone and shape up or just improve your health and wellbeing, I can help you get there and achieve your personal goals.
Purton
My name is Anton and I am the proprietor and head trainer for Anybody’s Personal Training. I help people achieve and sustain their ideal body shape and health/fitness training goals through my bespoke training/nutritional plans because I love to help people improve their quality of life! Anybody can do it!
Jon Derbyshire
I went on a fitness holiday with Anton in January just passed. It wasn't the sole reason for my visit to Thailand however I was keen to get some fitness in whilst I was there.
The workouts we did together were well structured and highly rewarding. I could feel the benefits straight away in terms of mental positivity and well being. I enjoyed being pushed that little bit further by Anton whilst doing the 15 minute workout. I lost an inch from my waist and gained 1/2 an inch from my upper body. The Asian diet helped also, chicken and rice most days which could sound boring but not with the different varieties of dishes in Thailand.
Purton
At Therapy Plus we are here for your personal fitness. Whether for 1 to 1 personal training in our private personal training studio, for sports massage to keep you in tip top condition, or for treatment of injuries or pain such as low back or neck issues. We have the professionals and facilities to help.
£30 per 1hr session, booked in blocks of 10. I am a qualified Fitness Instructor and Personal Trainer with a martial arts background. I have a 2nd degree black belt in Kick Boxing and teach on a regular basis. My experience means I am able to develop bespoke training programs targeting: Power and strength Self-confidence Flexibility Fitness Weight loss Toning Full body conditioning Stamina
By listening to what they want to achieve and then designing a program specifically for them. I review their progress on a regular basis and work with clients to make any adjustments as necessary to ensure progress is being made and not remaining stagnant. I keep in regular contact with my clients and provide guidance and motivation beyond the exercise sessions, this has proved invaluable.
Having a PT is not just about regular exercise, it is a trusting relationship designed to help you both work together to move towards your goal.
Helping others to make a positive difference to their lives and the way they perceive their lives is what drives me. Enabling people to become someone new, to be confident and positive, to believe in themselves and their ability. I love to show people what they are capable of, sometimes we all just need someone to guide us and show us how strong and capable we are.
I wanted to make a difference and help others make positive changes in their lives.
I appreciate the information here shows I am an experienced kick boxer, which may appear intimidating, but I am not intimidating at all.
I am incredibly caring and thoughtful and really want to help people improve their lives.
I am a mother to 2 teenage boys and have been married for over 20 years so have plenty of life experience.
I have my own facilities or can come to you.
I am a very good listener and offer a great level of support to all my clients. Every client is different from the next, so each one has different needs, abilities, goals, likes and dislikes, so I tailor each programme to suit each person.
Yes I can provide sessions remotely via video (Zoom, Whatsapp etc), however I prefer to meet with my clients regularly face to face to ensure I am able to connect with them and really understand where they are on their journey.
Having a PT is more than just exercise classes.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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