Alexander Wellbeing
DY5, Brierley Hill
DY5, Brierley Hill
Alexander Wellbeing is all about accessing the very best version of yourself, through a series of assessments, questionnaires, Holistic Lifestyle Coaching and Performance Conditioning. Whether you want to just move better in general, upgrade your health and vitality, or even improve your athletic prowess, Alexander Wellbeing is the right place for you.
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How do you help your clients achieve their fitness goals?
If you’re not assessing, you’re guessing! I find the specifics to your general difficulties when it comes to injury, fitness goals, postural alignment, weight loss or athletic performance. I provide a well structured plan that we go through together on a week to week, day to day basis, so that you feel confident that you are making progress. However, I don’t do “quick fixes”. Be prepared to put the work in and you will defined reap the benefits.
What’s the secret to getting the body of your dreams?
Self Love. You can’t underestimate the power of having unconditional love for yourself and your body. Aligning this with a clear and precise dream for your life and making the optimal choices, you will never feel and live better.
What do you love most about your job?
The diversity of people I get to work with every day. The diversity in issues and challenges people come to me with. Seeing people getting happier and healthier every month. Simple.
What inspired you to start your own business?
Authenticity. I wanted to start my own business in the Health and Fitness field because I know that I can live by my own morals and ethos, which enables me to help people even better than following someone’s else's rules and regulations.
Why should our clients choose you?
You should choose me as a coach if you genuinely feel ready to make a long lasting change to your health and fitness levels. If you are ready to learn, enjoy exercise and experience life for the better, then this style of coaching is for you.
Can you provide your services online or remotely? If so, please add details.
I can do online programming for people. I have many questionnaires at my disposal which allow me to be precise enough to help you almost as well as face to face.
What changes have you made to keep your customers safe from Covid-19?
I have good hygiene practices and wash my hands regularly. I also follow Government guidelines and respect the wishes of clients and their beliefs.
Bronze Package
What's included?
- Initial Postural Assessment and Core Assessment
- Detailed Lifestyle and Nutritional Questionnaires
- Advanced Programme Design
- One 121 Session Per Week
- Re-assessment every 4-6 weeks
- On-going Holistic Lifestyle Coaching
- Programme re-evaluation
Silver Package
What's included?
- Initial Postural Assessment and Core Assessment
- Detailed Lifestyle and Nutritional Questionnaires
- Advanced Programme Design
- Two 121 Sessions Per Week
- Re-assessment every 4-6 weeks
- On-going Holistic Lifestyle Coaching
- Programme re-evaluation
Gold Package
What's included?
- Initial Postural Assessment and Core Assessment
- Detailed Lifestyle and Nutritional Questionnaires
- Advanced Programme Design
- Three 121 Sessions Per Week
- Re-assessment every 4-6 weeks
- On-going Holistic Lifestyle Coaching
- Programme re-evaluation
Programme Design
What's included?
- Postural Assessment and Core Assessment
- Detailed Lifestyle and Nutritional Questionnaires
- Advanced Programme Design 3 Month Programme
