Star Fitness Training
(14)
(14)
Active IQ Level 3 Diploma In Personal Training and Business Skills For Fitness Professionals.
Active IQ Level 3 Award In Employment Awareness In Active Leisure and Learning.
Active IQ Level 3 NVQ Diploma In Personal Training.
Certified KEISER M3 Studio Cycling Instructor.
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14 customer reviews
Tracy Dean
WOW... Recently, I have just started my PT session with Shihab. I can see a change in my muscle tone, strength and weight.
Shihab is good at making sure that the workout is challenging as well as a enjoyable environment. I would highly recommend him to anyone!
Also I am feeling much much better from my chronic Back Pain Issue. Gained Incredible Core Strength and Flexibility From his Unique Stretching Therapy Technique.
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Szabina
As I’m not a gym person at all, I needed official assistance to get fitter.
Shibab is very patient and knows what people need, he sets up individual plan and listens to his customers’ demand rather than just leave us on a machine alone.
Highly recommended PT in NW London area.
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Katherine
Shihab has trained me for nearly two months and all I can say is that he’s exceptional. I recommend him as a personal trainer. He’s helped me feel confident going to the gym and working out in public. His stretching techniques have helped me get stronger, have good night sleep and prevent injury. I’m building more muscle and gaining strength with this hypertrophic training programme. He has a lot of knowledge and I wholeheartedly recommend his PT services. 5 stars all the way! More...
Dr.Nazar (Harrow)
When I first contacted Shihab through BARK.COM. I was low on confidence and as a result my health was suffering. After my first meeting with Shihab I knew I was in good hands. His understanding of how mental health is just as important as physical health if someone is to reach there long term goals is truly invaluable. With his nutritional advice and tough, but enjoyable personal training sessions I was dropping weight in no time and getting stronger and faster every single week. But more importantly my confidence was improving. I'm now 6 months into this journey and I couldn't be happier with my progress. Every now and again I've had set backs, but I've learned thanks to Shihab's guidance not to give up, just pick yourself up the next day and get back on track. As of now, I'm focusing on more specific goals such as becoming a better Sports player and continuing my weight loss and with Shihab's help I know I have the best chance to achieve my goals. More...
Reply from Star Fitness Training
Thanks Dr Nazar Keep Going 👏👏👏👏
Katherine
Personal Trainers
Shihab is dedicated to being a personal trainer and is well researched and equipped to help anyone get back in shape. It’s been a few sessions already and I feel confident I will reach my goals very soon. I’m grateful for his support. Thanks! More...
Dr. Lia Myttarak
Personal Trainers
I met Shihab through the Bark website and I am really excited! He focuses on what my body needs and tailors the training to my level.
He supports me in building muscle power and stamina through rotational exercises which is ideal for my body type. His attention to detail is remarkable. Especially his stretching session is absolutely amazing! I feel really refreshed and pumped up!
I can always feel my fitness improving as well as the scales showing results.
I highly recommend Shihab to be your personal trainer 💪
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Lisa James
I used to attend classes at the gym but was restricted to the type of classes I could do as a result of a knee injury.
Since I started training with Shihab my fitness has improved dramatically and the knee pain has gone
.
Shihab is an excellent trainer and is very passionate in his role supporting clients with their training and nutrition.
My recommendation for anyone with any type of injury or health need would be to see Shihab immediately and to keep the sessions consistent where possible. The results will speak for themselves.
Thanks to Shihab for everything🙏
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Reply from Star Fitness Training
Thanks Mrs Lisa
Zeel Vyas
Well i am university student and i usually studying longer period of time and i was suffering from Neck and Back problem all the time finally my Uncle recommended to start training session with Shihab (PT).
I had not exercised in many years and will admit that I do not particularly like exercising but the time spent working with Shihab has been fantastic. My fitness levels have improved dramatically and the back & neck pain I had been experiencing is totally gone.
Shihab got fantastic Fully Body Assisted Stretching Technique and Its really being miracle for my body...bless him. The work we do each session is always varied and challenging, which makes it enjoyable, and I am often looking forward to that hour at the end of the day. Shihab is a great motivator, professional and fun. I have lost a total of 68cm since I started training with him.
I really cant thank Shihab Personal Training enough....👍
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Vishwam Mehta
It is a both a privilege and honour to be able to write a testimonial for Shihab. I actually found Shihab through a BARK Website search.
I sent him an e-mail and WOW he reached out to me within less than 24 hours. I cannot say enough nice things about Shihab. He is personable, professional and extremely knowledgeable.
love that the Training is 1x1 in a private environment. I have already learned so much about my body and have completed workouts I never thought I could do before. Shihab challenges you but makes it fun and switches it up every session. I have never had a workout go by so fast..👏
I cannot recommend Shihab's Personal Training enough.
Just try to Book your first 3 trial session with Shihab and feel the difference trust me, You'll be glad you did.
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Reply from Star Fitness Training
Thanks Bro👍👍
Daxina Pandiya
Shihab always makes sure I put 100% in and I'm constantly improving on what I'm doing. During our sessions nutrition has been key to achieving the results i have done, Shihab has taught me alot about how the body works and he constantly explains why we are doing a certain exercise.
With the nutrition work and the exercise taught by Shihab, I'm constantly seeing progress throughout the weeks I train. I would highly recommend Shihab as a personal trainer as he motivates very well and knows exactly what it takes to progress and reach my potential.
also feeling much better and recovering from my Bad Knee and lower back pain thanks to Shihab for his exceptional stretches technique....🙏
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Reply from Star Fitness Training
Thanks for your feedback 🙏
Zaiba Ali
Shihab is a truly excellent trainer. He is the perfect combination of tough ("Shihab, you are KILLING me!") and warm ("Zaiba, you are doing SO well"), haha lol.
...and he works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, My Chronic Back Pain is Completely gone..💯%
Now I've got great new muscles. If you are serious about changing your life for the better, Shihab will lead you every step of the way.
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Reply from Star Fitness Training
Thanks Zaiba👍
Anju Dhuna (Hounslow)
My Husband and I have been training with Shihab for the past four months and we are really enjoying training with him. In a relatively short time, Shihab has helped both of us make significant progress towards our fitness goals.
Since I have started with Shihab.
I've lost just under 15 kg and he has being so supportive since the very start... 100% recommend Shihab to anyone looking to lose weight or to become fit in a comfortable environment. Thanks Again Shihab for everything. Looking forward to training with you and seeing what changes I can make in the next 8 months.
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Reply from Star Fitness Training
Yeah Sure, Thanks and Keep it up 👍
Sam Khan
Shihab is an excellent trainer. I have worked with many different PT's over the years but Shihab has by far been the most knowledgeable.
He introduced me to new exercises, challenged me and reignited my passion for fitness. I'd recommend Shihab to anyone who is serious about achieving their goals.
Shihab always pays attention to my technique and form. I have achieved more results in 6 months than I did in 3years by my self. Also my knee pain is not disturbing me anymore.
Highly recommend👍👍👍👍👍
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Reply from Star Fitness Training
Many Thanks Mr Khan
Shradha
I started with Shihab in October 2019 and can honestly say it was the best decision I’ve ever made. I started by going to three small group PT sessions a week as I was a complete gym novice and have now moved on to just one PT session and two classes a week.
Shihab is extremely supportive while pushing you to be your best. I really look forward to my time in the gym now and always leave having worked hard and laughed a lot! I’d recommend Shihab to anyone looking for a PT.
Also I was suffering from Sciatica Lower Back Pain but, Thanks to Shihab identified my injury, pain triggers, hip structure and taught me how to perform movements in a spine sparing manner suited to my anatomy. I noticed fast, significant improvements within days of following his prescribed exercise plan and advice.
I really enjoying his Best Assisted Full Body Stretches every after my each session.
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Reply from Star Fitness Training
Thanks Shradha, I’m pleased to hear your experience with Me. Whenever you want I’m always here to help you. Have a great weekend. Please Stay safe !
How do you help your clients achieve their fitness goals?
During the initial assessment and first few days I am usually able to judge the client's potential by observing their performance and do not push them further than that. One indication of client's threshold is that the client stops enjoying the workout after a certain time. That for me is the biggest pointer that the person has reached his or her limit.
What’s the secret to getting the body of your dreams?
A good diet might be the most important step towards getting a perfect body, but you also must hit the gym! A mixture of cardio and weight training will give you those lean muscles and make you feel strong and fit.
What do you love most about your job?
I get to meet, interact with, and connect with many different clients everyday! ...
I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years.
What inspired you to start your own business?
Owning your own business means being your own boss, deciding when you work, how you work, and what you work on.
Why should our clients choose you?
Well, I have combine sports and health expertise with the ability to analyze a person’s potential and arrange programs for optimal results.
What changes have you made to keep your customers safe from Covid-19?
HANDS - Wash your hands regularly and for at least 20 seconds.
FACE - Cover your face in enclosed spaces, especially where social distancing may be difficult and where you will come into contact with people you do not normally meet.
SPACE - Stay 2 metres apart where possible, or 1 metre with extra precautions in place.
Personal Training
Knowledge of Anatomy & Physiology
Weight Management
Body Building
Aerobics & Strength
Fat Loss Program
Yoga & Pilates
Knowledge Of Functional Training
TRX Suspension Training
Kettle bell
Energetic – physically and mentally fit.
In depth knowledge of food and nutrition.
Expert on different exercises and gym equipment usage and their effect on particular parts of the body.
Excellent communication and motivational skills.
Sports Stretching Therapy for Muscle Relaxation and Back Pain Management.
