Lizstyle Living
HA4, Ruislip
(5)
HA4, Ruislip
(5)
Female Personal Trainer
Strength & Conditioning Coach in Hillingdon area!
Premium 1- 2 -1 coaching based in the Hillingdon area and nearby. I have a gym in Ruislip where clients are more than welcome to come to train and I am also happy to go to your house if it’s within Ruislip, Uxbridge, Ickenham, Pinner, Harrow.
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5 customer reviews
Megan
Aliz is amazing at what she does! Every session is different, she pushes me to improve and is always mindful of correcting and improving my technique. I absolutely love working out with her and couldn't recommend her more highly! More...
Reply from Lizstyle Living
Megan, thank you so much for your lovely words! Super happy to be part of your fitness journey and looking forward to continue smashing some goals! Keep your enthusiasm and positive attitude!
Gary
Liz has to be the best personal trainer I have had the pleasure to train with. Her friendly approach really does put you at ease.
Liz also assisted me with my diet and knew when to adjust my plan to help me to achieve over and beyond my personal goals.
Will highly recommend her services.
What a gem👌🦸♀️
More...
Reply from Lizstyle Living
Gary, your determination, discipline and results you achieved are exemplary to many and it was my pleasure to have had the opportunity to train you and live the joy of success week on week with you. And beyond all this I made an amazing friend! Keep up the good work!
Mev
We used Aliz’s services over a period of 3months. We found her to be very punctual and dedicated towards helping us achieve our goals. She has a friendly personality. My husband and I really enjoyed training with her. I would recommend her to everyone. More...
Reply from Lizstyle Living
Thank you very much Mev, and big congratulations on your efforts and results! It's been a pleasure working with both of you. Keep up the good work!
Jean
Aliz is one of a kind. I've had the privilege of training with her over the course of 6 months and I saw results within a few weeks. I have two bum shoulders and she modified my workouts to avoid re-injury. She varies each session so I was never bored and always managed to get the best out of you. She strikes the right balance of pushing (she can tell when you're coasting) and motivating you to go beyond your comfort zone. Even in group settings she knows how to tailor each exercise so that everyone in the class is engaged and having a good time. (Her classes always booked up and I was often the only female among men and never felt out of place.) Aliz has my utmost respect as a trainer. I cannot recommend her enough. Any questions, please reach out. More...
Reply from Lizstyle Living
Thank you so much Jean for this kind feedback! Your determination and dedication is exemplary and I loved having you in my classes! I miss you, the smile, the banter, keep up the good work!
Karen Whelan
Aliz is an awesome PT. She listens deeply, pushes hard, drives you to achieve things you never thought possible and makes you laugh and smile all at the same time. I credit her with changing my whole outlook towards fitness. More...
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How do you help your clients achieve their fitness goals?
If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding.
I help you with your goal setting, to put together an action plan when it comes to training and nutrition, I help you with motivation and encouragement even on those days when the last thing you want to do is to train. I will be your cheer leader!
What’s the secret to getting the body of your dreams?
Consistency, Intensity, Progressive overload and Patience.
What do you love most about your job?
I love the interaction with my clients. I love seeing them becoming more and more comfortable with their bodies, I love seeing the happiness on their faces when they succeed to do 2 reps more than what they did the previous week. I love that they leave my place with lots of endorphins and are ready to what comes next!
What inspired you to start your own business?
I like to be my own boss and live a balanced life.
Why should our clients choose you?
My biggest strength as a personal trainer and as an individual is to motivate, inspire and make people happy around me. Changing your body is not an easy process. It's a lifestyle change. I did it myself so know what the key elements of this process are. Training can also be fun and one of the healthiest and most rewarding things you can do in your life. Let me be part of your transformation!
