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Rutherglen
Do you lack free time but want to build a lean, strong, and athletic body? I can help you achieve these goals. I am a results-oriented personal trainer that helps busy professionals make substantial health and fitness improvements. How? I combine high ROI, 1:1 individualised personal training with progressive lifestyle and nutritional improvements that are easy for YOU. Would you pay your mechanic if he didn't fix your car?
Katy Jordan
Contacting Shane was one of the best decisions I have ever made. It was the point my life pivoted from what it was then to what it is now.
A year before finding Shane, I was overweight, demotivated and depressed. I was in a cycle of giving in to all my impulses towards comfort and turning away from any potential discomfort or hardship. This strategy was clearly not working for me and It was evident in most aspects of my life, physically, mentally and spiritually.
I had experience with a personal trainer in the past and I thought that that's what a personal trainer was, just someone to help talk you through exercises and give you the odd motivational comment. Shane is so much more than that. He is incredibly professional, highly educated and has worked with world class athletes and you can absolutely see why!
Shane even helped me to get my diet in order by providing me a personalized meal plan which helped me reach my weight goal.
Shane is the kind of guy who goes the extra mile for his clients and I would absolutely recommend Shane to anyone who wants to turn their lives around and start living a healthy and active life once again!
Rutherglen
I teach all my clients how to reach their goals with science- backed facts. I teach them how to keep them, forever. There's a lot of complicated bull***t out there. I simplify it and explain how to reach your fitness, fat loss, muscle building & toning goals, to name a few! I'm not like the average Personal Trainer. I specialise in a few subjects and have a 'lifestyle' approach to my coaching.
Rutherglen
Specializing in body transformation and performance. I work with clients from the complete beginner, health and medical professionals to the elite athlete. One of Glasgow's most experienced trainers with over a decade experience and hundreds of successful clients. Facebook - BrodiePT - follow for the latest advice in the health and fitness world.
Sharon Armstrong
I would recommend Brodie as a personal trainer. I have changed my eating habits and feel better for it and I have lost weight. I only started going to the gym roughly 2 years ago. Each time I have an appointment with Brodie he goes through a circuit with me and makes sure I am doing the exercises correctly. If you have any questions or queries Brodie is very approachable and knowledgable.
Rutherglen
I believe I can change the way you look at fitness, food & your lifestyle, through fully prioritising your lifestyle, health & goals. I can help you reach the body you desire & the mind set to go with it. But you need to be ready, willing & able to change. Physical results don't just come from a few trips to the gym each week. It comes from understanding, consistency, & arranging your priorities.
Rutherglen
Hi there, I work out of a private studio in the city centre, it’s a fantastic, chilled out environment and will never be chockablock (currently there are 3 full time trainers including myself, so we’re never falling over each other). It’s right next to Anderston station and a 10 minute walk from central, so ideal if you’re getting the train. There’s also street parking and a private car park right across the street that always has a few free spaces.
Kirsty McLaren
Steven is just the nicest, most sound guy who totally gets that it's hard and scary at the start, and who works to your own pace to help you gain confidence in your own skills. I was already interested in living a more fit and healthy life before I met Steven, but had no idea HOW. He was so patient with me when, consoling me through my frustrated tears when I had no idea what I was doing, and taking lots of time to explain why certain workouts weren't working and showing me ones that would. He's just the loveliest, most encouraging guy, who hates all that bro jargon as much as I do, and keeps it simple. He just makes it make sense. He made me WANT to do it, and actually look forward to the gym. He's worked harder than anyone I know on the theory of it all, and fully knows his stuff. Would 100% recommend to anyone who's ready to take that first step in living a fitter, healthier, more confident life.
Rutherglen
SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go.
Rutherglen
Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions.
Rutherglen
It's my mission to help others get in touch with their bodies again and fulfil their fitness goals. Overall, I’m here to support you in living a happier, healthier, more kickass life. Physical movement is the most underrated factor in quality of life. Many of the ills, aches and pains of life and ageing can be prevented, if we’re proactive about it. Your body is your home, where are you going to live if you mistreat it?
Ryan Mulligatawny
Matt worked with me on a 12 week programme to improve my strength conditioning and flexibility. He is the most thorough PT I've ever had and really knows his stuff. The training was tough but with his methods, not only did I break through my barrier, but I really got into it, through working on ring, bar, weight lifting and flexibility exercises. On advanced moves he has his technique down to a T and can really push you to the next level. Over the past three months I've made real gains in my strength, my flexibility and learned about methods to mentally focus on tough moves. Most importantly I stayed motivated to push on. This guy can really help with the big changes you want to make to your fitness routine and is on hand all the time with advice. Great working with him!
Rutherglen
Hiya, My name's Paddy. I'm a coach, personal trainer, and in my free time, I post photos of ice cream on Instagram. Should you find yourself impressed by that sort of thing, awesome. If not, I'll have to rely on my coaching. If you're curious about the coach behind the coaching – find out more about me here: (www.trainwithpaddy.co.uk)
Kirsty
Paddy has been, and continues to be, instrumental in my fitness journey. I've worked with him in the gym and now online due to lockdown. He's helped me achieve things I wasnt able to just working out by myself. He tailors my workouts to suit me and keeps me motivated. I'm not your typical gym goer and would normally be intimidated by the prospect of having a PT. If you're looking for someone who is knowledgeable, encouraging and wants the best for you then Paddy is your man.
Rutherglen
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Rutherglen
MA Peronsal Trainer I am a fully certified and established personal trainer and Nutritional Therapist specialising in Fat Loss, Building Muscles Mass and Increase of Fitness Level. I won't only get you the results you want and give you 110% effort during every session but I will also be always there to motivate you and give you advices about healthy diets that will be specifically designed for you.
Rutherglen
My names Andy Gourlay and Insight Fitness is my personal training business. I offer 1-1 and group personal training in a fully equipped gym. The profile picture is my own transformation when i decided enough was enough and lose those extra pounds! I aim to help as many people with their own goals. Whether its to lose weight or just get fitter!
Lanarkshire
Get fitter and stronger with a routine built around your lifestyle, goals and experience. Get in touch directly by sending me an email, text or giving me a call.
We agree on a plan of action that is tried and tested. I'll help you find the way that works for you, is enjoyable and most importantly we'll work together to keep you accountable. That means we will constantly be adjusting and making sure you are on the right path to achieving your goals.
Consistent hard work. You will fail time and time again but the key is to learn from those mistakes. Look at them as opportunities to grow and learn and you will become unstoppable.
I love the problem solving nature of being able to help figure out the intricacies of you as a personal so that we can figure out a sustainable routine to get you on the path to success.
I started my own business as I felt the fitness industry was failing not only the average consumer but also the personal trainers and everyone involved. Most big chain gyms don't really care about you or whether you achieve your goals, they only care that you continue to pay your monthly membership. As I actually care about you and your goals, I make it my obligation to help you achieve them no matter what. Once you have reached your goals you should be in a position where you know what it takes to maintain them and no longer need the help of a trainer so often.
I take an individual approach to figure out what works and what is sustainable for you. I'll help educate you along the way so that you are empowered to make your own positive choices and so that you are able to continue your health and fitness journey for long after you have the help of a personal trainer.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.90/5.00
based on 32 reviews
The average rating for Bark Personal Trainers in Rutherglen is 4.90, based on 32 reviews.
