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Rutherglen
Specializing in body transformation and performance. I work with clients from the complete beginner, health and medical professionals to the elite athlete. One of Glasgow's most experienced trainers with over a decade experience and hundreds of successful clients. Facebook - BrodiePT - follow for the latest advice in the health and fitness world.
Sharon Armstrong
I would recommend Brodie as a personal trainer. I have changed my eating habits and feel better for it and I have lost weight. I only started going to the gym roughly 2 years ago. Each time I have an appointment with Brodie he goes through a circuit with me and makes sure I am doing the exercises correctly. If you have any questions or queries Brodie is very approachable and knowledgable.
Rutherglen
I believe I can change the way you look at fitness, food & your lifestyle, through fully prioritising your lifestyle, health & goals. I can help you reach the body you desire & the mind set to go with it. But you need to be ready, willing & able to change. Physical results don't just come from a few trips to the gym each week. It comes from understanding, consistency, & arranging your priorities.
Rutherglen
Get fitter and stronger with a routine built around your lifestyle, goals and experience. Get in touch directly by sending me an email, text or giving me a call.
Jade Hornal
I have to admit, I was always skeptical about training with a PT. I never thought it would be any different to training myself but I definitely retract that opinion now. Allan caters to each clients goals and I think that's what helped me most. He supported me to gain the confidence, that I previously never had, to go and work out in the weights area of the gym. It can be absolutely nerve-racking to work out when you're not entirely sure of what you're doing but Allan gave me the push to overcome those fears as well as the knowledge to actually train properly. I can honestly say I'm more confident and more competent with my training in the gym! Can't thank you enough Allan!
Rutherglen
SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go.
Rutherglen
Hi there, I work out of a private studio in the city centre, it’s a fantastic, chilled out environment and will never be chockablock (currently there are 3 full time trainers including myself, so we’re never falling over each other). It’s right next to Anderston station and a 10 minute walk from central, so ideal if you’re getting the train. There’s also street parking and a private car park right across the street that always has a few free spaces.
Kirsty McLaren
Steven is just the nicest, most sound guy who totally gets that it's hard and scary at the start, and who works to your own pace to help you gain confidence in your own skills. I was already interested in living a more fit and healthy life before I met Steven, but had no idea HOW. He was so patient with me when, consoling me through my frustrated tears when I had no idea what I was doing, and taking lots of time to explain why certain workouts weren't working and showing me ones that would. He's just the loveliest, most encouraging guy, who hates all that bro jargon as much as I do, and keeps it simple. He just makes it make sense. He made me WANT to do it, and actually look forward to the gym. He's worked harder than anyone I know on the theory of it all, and fully knows his stuff. Would 100% recommend to anyone who's ready to take that first step in living a fitter, healthier, more confident life.
Rutherglen
Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions.
Rutherglen
It's my mission to help others get in touch with their bodies again and fulfil their fitness goals. Overall, I’m here to support you in living a happier, healthier, more kickass life. Physical movement is the most underrated factor in quality of life. Many of the ills, aches and pains of life and ageing can be prevented, if we’re proactive about it. Your body is your home, where are you going to live if you mistreat it?
Ryan Mulligatawny
Matt worked with me on a 12 week programme to improve my strength conditioning and flexibility. He is the most thorough PT I've ever had and really knows his stuff. The training was tough but with his methods, not only did I break through my barrier, but I really got into it, through working on ring, bar, weight lifting and flexibility exercises. On advanced moves he has his technique down to a T and can really push you to the next level. Over the past three months I've made real gains in my strength, my flexibility and learned about methods to mentally focus on tough moves. Most importantly I stayed motivated to push on. This guy can really help with the big changes you want to make to your fitness routine and is on hand all the time with advice. Great working with him!
Rutherglen
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Rutherglen
My names Andy Gourlay and Insight Fitness is my personal training business. I offer 1-1 and group personal training in a fully equipped gym. The profile picture is my own transformation when i decided enough was enough and lose those extra pounds! I aim to help as many people with their own goals. Whether its to lose weight or just get fitter!
Rutherglen
MA Peronsal Trainer I am a fully certified and established personal trainer and Nutritional Therapist specialising in Fat Loss, Building Muscles Mass and Increase of Fitness Level. I won't only get you the results you want and give you 110% effort during every session but I will also be always there to motivate you and give you advices about healthy diets that will be specifically designed for you.
Rutherglen
I am an internationally qualified personal trainer, motivation and behavioural coach and weight loss specialist. I am passionate and excited about supporting and empowering my clients achieve their health and fitness goals through individually tailored training plans, motivation and behavioural coaching and nutritional guidance. Starting out on any unknown journey can be daunting and I fully understand the fears, anxieties and excitement because I have been on that journey.
Rutherglen
Do you want to lose weight and keep it off? Enjoy your food without restrictive diets? Then come and have an absolutely free consultation with myself and let me show you how easy it is!
For faster contact me on instagram @thedigicoachpt Im taking on face-face clients right now as I build my business. Face to face still has its place in the fitness industry as supports new exercisers into safe and correct techniques, however, my premier online coaching service coaches your life (the other 23 hours out with personal training) and teaches you habit forming, gives you a personalised progressional exercise programme, everything about nutrition, recipe packs, online classes, progress tracking and check ins, communities and support and much much more. LAUNCHING THE 8 WEEK COACHING PROGRAMME 3RD JANUARY. ENQUIRE NOW OR SEE MORE INFORMATION ON INSTAGRAM/ SITE @THEDIGICOACHPT About me: ------ I teach all my clients how to reach their goals with science- backed facts. I teach them how to keep them, forever. There's a lot of complicated bull***t out there. I simplify it and explain how to reach your fitness, fat loss, muscle building & toning goals, to name a few! I'm not like the average Personal Trainer. I specialise in a few subjects and have a 'lifestyle' approach to my coaching. We, as a team, overhaul your life (at your pace) to not only work towards long term fitness related goals, but career, family and other goals too. Setting the habits is key to keeping your amazing results! 1-1 personal training is great and it certainly has its place in our industry. However, most people need extra guidance and need to be taught why they aren't losing weight from exercise or their diet, and much more! Knowledge is power after all. This is where I come in, I analyse you. Teaching you about your body. One size doesn't fit all! In a nutshell... not only do I teach you lifelong skills about your body, nutrition, cooking and exercise- through the DigiCoach Academy. I also help you build new habits, analyse & track your progress, comment daily on your food diary, call you 1-2 times a week for additional coaching to make sure you're staying on track and boost accountability and adherence. To find out more how my premier Online Coaching can actually get you to your goals. Visit my website; www.the-digi-coach.com I'm a Hybrid Personal Trainer and can travel to your home or a nearby park and work with you, pushing you towards your goals. Just text me to have a chat! Specialise in female fat loss and muscle building (toning) along with specialising in; Lower back pain, nutrition and rehabilitation and various medical conditions.
Firstly, I like to start with a consultation call where we go through how everything works, what their goals are, what their lifestyle is like, their habits and behaviours, and if online coaching/ PT is for them.
After signing up we have a week where we track your calories to see your eating habits and how many calories you are eating and types (carbs, fat, protein).
One this has been done i work with you to set new habits (if needed), adjust your calories and give you target, education you through my books, guides, videos and other content on the app. I am always here for you when you need me with the touch of a button.
CALORIE. DEFICIT.
TIME.
TRUSTING THE PROCESS.
These 3 things are very hard, we are brainwashed at a young age to believe diets, pills, potions will get us the results we want. This is simply not true, I will teach you everything you need to know to become lean, toned, stronger and fitter.
I love helping people achieve their goals. It's as simple as that. I just love teaching, I love biology, bio-mechanics, fitness and nutrition. These fascinate me. I love seeing people becoming stronger, lose weight and become more happier and confident in themselves. It's extremely rewarding.
I wanted to help as many people as possible, 24/7. I didn't want to spend hours and hours on the gym floor anymore when i could deliver better service through DigiCoach.
I offer a lot more than what others provide you with. I have had personal trainers in the past sign me up but only to give me fitness advice. No support, never contacted me, no nutrition. I felt I was left in the dark.
It's important for me to provide exceptional support to all my client, guides on how to lose fat without losing muscle (to leave them toned), how to feel the strongest and fittest they ever have before. I want my clients to have a healthy relationship with their food and not need to cut anything they want. food for the body and food for the soul, this is how it should be. Achieving your goals.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.90/5.00
based on 32 reviews
The average rating for Bark Personal Trainers in Rutherglen is 4.90, based on 32 reviews.
