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Strength Coach Glasgow profile image
S

Strength Coach Glasgow

Lanarkshire

‘20 Certificate of Excellence

Get fitter and stronger with a routine built around your lifestyle, goals and experience. Get in touch directly by sending me an email, text or giving me a call.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We agree on a plan of action that is tried and tested. I'll help you find the way that works for you, is enjoyable and most importantly we'll work together to keep you accountable. That means we will constantly be adjusting and making sure you are on the right path to achieving your goals.

What’s the secret to getting the body of your dreams?

Consistent hard work. You will fail time and time again but the key is to learn from those mistakes. Look at them as opportunities to grow and learn and you will become unstoppable.

What do you love most about your job?

I love the problem solving nature of being able to help figure out the intricacies of you as a personal so that we can figure out a sustainable routine to get you on the path to success.

What inspired you to start your own business?

I started my own business as I felt the fitness industry was failing not only the average consumer but also the personal trainers and everyone involved. Most big chain gyms don't really care about you or whether you achieve your goals, they only care that you continue to pay your monthly membership. As I actually care about you and your goals, I make it my obligation to help you achieve them no matter what. Once you have reached your goals you should be in a position where you know what it takes to maintain them and no longer need the help of a trainer so often.

Why should our clients choose you?

I take an individual approach to figure out what works and what is sustainable for you. I'll help educate you along the way so that you are empowered to make your own positive choices and so that you are able to continue your health and fitness journey for long after you have the help of a personal trainer.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.90/5.00

based on 32 reviews

The average rating for Bark Personal Trainers in Rutherglen is 4.90, based on 32 reviews.

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