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S

S.R.M Fitness

SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go. I then went onto win several Scottish titles and two world titles as well as accepting a place on the GB boxing squad for the Tokyo Olympic cycle where I trained with the best amateur athletes in Sheffield for around 18 months. I then made the decision to stop competing due to injury and decide it was time to use my experiences and knowledge gained throughout the years to help others believe in themselves and help push them to achieve their goals. I’m proud of everything I have achieved in my sporting career, it shows that anything is possible if you put the work in. I haven’t only lost weight and got fitter but I have gained masses of confidence and now a much stronger person both physically and mentally. If your looking to lose weight, get a little fitter, gain muscles mass, try out some Boxing/Kickboxing or just want to gain some confidence I’m here to help you achieve your goals. BOOK YOUR FREE TRIAL SESSION NOW!!! Instagram: @s.r.m_fitness Email: s•••••@••••.com Phone: 075•• ••••••

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How do you help your clients achieve their fitness goals?

I am there every step of the way, giving advice to my clients 24/7. I push them to there full potential each and every session. Training plans are personalised to clients specific goals and help with nutrition is provided to keep them on track outside of the gym.

What’s the secret to getting the body of your dreams?

Being consistent with both training and diet will help you acheive your goals.

What do you love most about your job?

I love being able to transform my client's lives for the better. Recently I had a client approach me looking to loose some weight. He has managed to acheive a current loss of 10kg, he hasn't only lost weight but his blood pressure is now normal from being dangerously high, he now sleeps better at night and he has more energy. His diet has also improved dramatically.

What inspired you to start your own business?

I was an amateur kickboxer and boxer for years and had to give this up due to injuries. I was once overweight before starting my sport and wanted to find something to help me lose weight, I ended up hooked on the sport. I'm now in the best shape I have ever been and I now want to inspire and help people acheive their goals as anything is possible when you put your mind to it and have the right professional guidance

Why should our clients choose you?

With each and every client I train, I do everything I can to help them acheive their goals. I genuinely care about all my clients and love seeing them achieve their goals. I'm there 24 hours of the day to help clients stay on track.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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