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Tao Fitness Personal Training profile image

Tao Fitness Personal Training


‘21 Certificate of Excellence

Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions. I organise a training and diet to go with tailored personal training packages. Feel free to contact me for any enquiries

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How do you help your clients achieve their fitness goals?

I help you break down your goals into simple and smaller manageable goals that can be easily achieved. I keep you motivated and working hard with a training plan tailored to you.

What’s the secret to getting the body of your dreams?

Consistently is key, by following your training and nutrition plan, tracking your workouts and calories. Keeping as motivated as possible.

What do you love most about your job?

I am passionate about health and fitness and being able to make a change in someone’s life is what inspires me to work everyone to their limits as achieving your goal achieves my goal.

What inspired you to start your own business?

I was inspired to start my own business to be able to work on something I’m passionate about and to motivate inspire others. To be able to be more flexible with my own working g dats and others.

Why should our clients choose you?

I am full of energy, passion and strength to motivate everyone in a way that suitable to every individual. I adapt and adjust my style of training to cater to every client I work with so that you have a training method that suitable and comfortable to you, a diet plan that is simple and easy to follow to help maximise your desired goals. My service doesn’t stop when the session ends as I do check-ins with clients to make sure your motivated and completing your training plan when on your own.

I specialise in weight loss and muscle building, tone and definition. My area of expertise is TRX and Suspension, Core and Stabilisation Training . Whether you want to learn or improve your heavy lifts such as Bench Press, Deadlifts and Squats I can help you break down the functions of that to succeed and master the technique.

I do everything in my ability to get you the results you want within an agreed reasonable timeframe. I guarantee you success if you guarantee me the same level of commitment to achieve your goal.

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