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Bishopbriggs
For faster contact me on instagram @thedigicoachpt Im taking on face-face clients right now as I build my business. Face to face still has its place in the fitness industry as supports new exercisers into safe and correct techniques, however, my premier online coaching service coaches your life (the other 23 hours out with personal training) and teaches you habit forming, gives you a personalised progressional exercise programme, everything about nutrition, recipe packs, online classes, progress tracking and check ins, communities and support and much much more.
Harriet
The mornings when Leanne drops by are the ones I look forward to most since I started training with her in September, 2021! I can physically see the results, but most impressive are the changes in my mood, motivation, chronic back pain (which is now gone!) and the reduced frequency of my migraines.
Leanne is so attentive to my needs, adjusting sessions to how I’m progressing and feel on the day, and always quick to respond to questions. She’s also incredibly clued up and backs up her work with well-researched knowledge and will explain it in a way that makes sense.
In between PT sessions I’ve enjoyed the workout programmes she’s put together for me, and the platform she uses is well designed and allows you to track your progress.
Bishopbriggs
Get fitter and stronger with a routine built around your lifestyle, goals and experience. Get in touch directly by sending me an email, text or giving me a call.
Jade Hornal
I have to admit, I was always skeptical about training with a PT. I never thought it would be any different to training myself but I definitely retract that opinion now. Allan caters to each clients goals and I think that's what helped me most. He supported me to gain the confidence, that I previously never had, to go and work out in the weights area of the gym. It can be absolutely nerve-racking to work out when you're not entirely sure of what you're doing but Allan gave me the push to overcome those fears as well as the knowledge to actually train properly. I can honestly say I'm more confident and more competent with my training in the gym! Can't thank you enough Allan!
Bishopbriggs
Achieve Your Health and Fitness Goals We help our clients achieve incredible body transformations and eliminate physical pain using a selection of cutting edge treatments combined with award-winning manual therapy and coaching services. Our experienced team of therapists and personal trainers are here to help you step forward into the best shape of your life. Our aim is to help you feel fitter, stronger, slimmer and healthier than you've ever been by making simple small changes to your daily routine.
Graeme Watson
Went to see Mark as a gift from the missus for a 60 min sports massage. Explained all the aches and pains and mark went to it. Very friendly and professional covered what he was doing and why which helps being that i had physio previous year on my neck amd still had pain. he worked through several areas and gave helpful advice for management of the problems. Definitely worth the visit. Thanks
Bishopbriggs
Hi there, I work out of a private studio in the city centre, it’s a fantastic, chilled out environment and will never be chockablock (currently there are 3 full time trainers including myself, so we’re never falling over each other). It’s right next to Anderston station and a 10 minute walk from central, so ideal if you’re getting the train. There’s also street parking and a private car park right across the street that always has a few free spaces.
Kirsty McLaren
Steven is just the nicest, most sound guy who totally gets that it's hard and scary at the start, and who works to your own pace to help you gain confidence in your own skills. I was already interested in living a more fit and healthy life before I met Steven, but had no idea HOW. He was so patient with me when, consoling me through my frustrated tears when I had no idea what I was doing, and taking lots of time to explain why certain workouts weren't working and showing me ones that would. He's just the loveliest, most encouraging guy, who hates all that bro jargon as much as I do, and keeps it simple. He just makes it make sense. He made me WANT to do it, and actually look forward to the gym. He's worked harder than anyone I know on the theory of it all, and fully knows his stuff. Would 100% recommend to anyone who's ready to take that first step in living a fitter, healthier, more confident life.
Bishopbriggs
Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions.
Bishopbriggs
It's my mission to help others get in touch with their bodies again and fulfil their fitness goals. Overall, I’m here to support you in living a happier, healthier, more kickass life. Physical movement is the most underrated factor in quality of life. Many of the ills, aches and pains of life and ageing can be prevented, if we’re proactive about it. Your body is your home, where are you going to live if you mistreat it?
Ryan Mulligatawny
Matt worked with me on a 12 week programme to improve my strength conditioning and flexibility. He is the most thorough PT I've ever had and really knows his stuff. The training was tough but with his methods, not only did I break through my barrier, but I really got into it, through working on ring, bar, weight lifting and flexibility exercises. On advanced moves he has his technique down to a T and can really push you to the next level. Over the past three months I've made real gains in my strength, my flexibility and learned about methods to mentally focus on tough moves. Most importantly I stayed motivated to push on. This guy can really help with the big changes you want to make to your fitness routine and is on hand all the time with advice. Great working with him!
Bishopbriggs
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Bishopbriggs
Hi, I am a qualified personal trainer (REPS Level 3) and sports massage therapist based at Hillhead Sports Club, 32 Hughenden Road, Glasgow. I have been involved in various sports (mainly rugby & cycling) all my life, playing and coaching at my local rugby club (Clarkston/GHA). I have always taken great satisfaction in helping people achieve their Personal Best whatever their age or fitness level.
Bishopbriggs
I am an internationally qualified personal trainer, motivation and behavioural coach and weight loss specialist. I am passionate and excited about supporting and empowering my clients achieve their health and fitness goals through individually tailored training plans, motivation and behavioural coaching and nutritional guidance. Starting out on any unknown journey can be daunting and I fully understand the fears, anxieties and excitement because I have been on that journey.
Bishopbriggs
Send Me A Trainer provides professional personal trainers and experts around the world who visit your home and help you improve your health and well being as well as support you in achieving your 2022 fitness goals in the medium to long term. We do this using our unique easy to use App that keeps you in complete control.
Bishopbriggs
Do you want to lose weight and keep it off? Enjoy your food without restrictive diets? Then come and have an absolutely free consultation with myself and let me show you how easy it is!
Bishopbriggs
You want to start training at the gym but you don’t know where to start. Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying. You want to eat more healthily, lose body fat and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes. You need someone to help you make changes and get results.
sam mabbott
I trained with Louise from around March - August 2017, so this review is long overdue! I have had a few personal trainers in the past, but none of them even come close in comparison to Louise. Louise was attentive from the start, listened closely to my goals and designed a robust training plan which complemented those goals amazingly. She adjusted the plan to work around injuries...and I am convinced that the adjustments helped to rehabilitate a shoulder injury from which now i am pain free! Not only did I see physical improvements but also felt mentally better after working out with her guidance. In short, I can't recommend Louise enough!
SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go. I then went onto win several Scottish titles and two world titles as well as accepting a place on the GB boxing squad for the Tokyo Olympic cycle where I trained with the best amateur athletes in Sheffield for around 18 months. I then made the decision to stop competing due to injury and decide it was time to use my experiences and knowledge gained throughout the years to help others believe in themselves and help push them to achieve their goals. I’m proud of everything I have achieved in my sporting career, it shows that anything is possible if you put the work in. I haven’t only lost weight and got fitter but I have gained masses of confidence and now a much stronger person both physically and mentally. If your looking to lose weight, get a little fitter, gain muscles mass, try out some Boxing/Kickboxing or just want to gain some confidence I’m here to help you achieve your goals. BOOK YOUR FREE TRIAL SESSION NOW!!! Instagram: @s.r.m_fitness Email: s•••••@••••.com Phone: 075•• ••••••
I am there every step of the way, giving advice to my clients 24/7. I push them to there full potential each and every session. Training plans are personalised to clients specific goals and help with nutrition is provided to keep them on track outside of the gym.
Being consistent with both training and diet will help you acheive your goals.
I love being able to transform my client's lives for the better. Recently I had a client approach me looking to loose some weight. He has managed to acheive a current loss of 10kg, he hasn't only lost weight but his blood pressure is now normal from being dangerously high, he now sleeps better at night and he has more energy. His diet has also improved dramatically.
I was an amateur kickboxer and boxer for years and had to give this up due to injuries. I was once overweight before starting my sport and wanted to find something to help me lose weight, I ended up hooked on the sport. I'm now in the best shape I have ever been and I now want to inspire and help people acheive their goals as anything is possible when you put your mind to it and have the right professional guidance
With each and every client I train, I do everything I can to help them acheive their goals. I genuinely care about all my clients and love seeing them achieve their goals. I'm there 24 hours of the day to help clients stay on track.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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