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Bishopbriggs
Do you lack free time but want to build a lean, strong, and athletic body? I can help you achieve these goals. I am a results-oriented personal trainer that helps busy professionals make substantial health and fitness improvements. How? I combine high ROI, 1:1 individualised personal training with progressive lifestyle and nutritional improvements that are easy for YOU. Would you pay your mechanic if he didn't fix your car?
Bishopbriggs
I teach all my clients how to reach their goals with science- backed facts. I teach them how to keep them, forever. There's a lot of complicated bull***t out there. I simplify it and explain how to reach your fitness, fat loss, muscle building & toning goals, to name a few! I'm not like the average Personal Trainer. I specialise in a few subjects and have a 'lifestyle' approach to my coaching.
Bishopbriggs
Get fitter and stronger with a routine built around your lifestyle, goals and experience. Get in touch directly by sending me an email, text or giving me a call.
Jade Hornal
I have to admit, I was always skeptical about training with a PT. I never thought it would be any different to training myself but I definitely retract that opinion now. Allan caters to each clients goals and I think that's what helped me most. He supported me to gain the confidence, that I previously never had, to go and work out in the weights area of the gym. It can be absolutely nerve-racking to work out when you're not entirely sure of what you're doing but Allan gave me the push to overcome those fears as well as the knowledge to actually train properly. I can honestly say I'm more confident and more competent with my training in the gym! Can't thank you enough Allan!
Bishopbriggs
SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go.
Bishopbriggs
Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions.
Bishopbriggs
It's my mission to help others get in touch with their bodies again and fulfil their fitness goals. Overall, I’m here to support you in living a happier, healthier, more kickass life. Physical movement is the most underrated factor in quality of life. Many of the ills, aches and pains of life and ageing can be prevented, if we’re proactive about it. Your body is your home, where are you going to live if you mistreat it?
Ryan Mulligatawny
Matt worked with me on a 12 week programme to improve my strength conditioning and flexibility. He is the most thorough PT I've ever had and really knows his stuff. The training was tough but with his methods, not only did I break through my barrier, but I really got into it, through working on ring, bar, weight lifting and flexibility exercises. On advanced moves he has his technique down to a T and can really push you to the next level. Over the past three months I've made real gains in my strength, my flexibility and learned about methods to mentally focus on tough moves. Most importantly I stayed motivated to push on. This guy can really help with the big changes you want to make to your fitness routine and is on hand all the time with advice. Great working with him!
Bishopbriggs
Hiya, My name's Paddy. I'm a coach, personal trainer, and in my free time, I post photos of ice cream on Instagram. Should you find yourself impressed by that sort of thing, awesome. If not, I'll have to rely on my coaching. If you're curious about the coach behind the coaching – find out more about me here: (www.trainwithpaddy.co.uk)
Bishopbriggs
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Bishopbriggs
Hi, I am a qualified personal trainer (REPS Level 3) and sports massage therapist based at Hillhead Sports Club, 32 Hughenden Road, Glasgow. I have been involved in various sports (mainly rugby & cycling) all my life, playing and coaching at my local rugby club (Clarkston/GHA). I have always taken great satisfaction in helping people achieve their Personal Best whatever their age or fitness level.
Bishopbriggs
I am an internationally qualified personal trainer, motivation and behavioural coach and weight loss specialist. I am passionate and excited about supporting and empowering my clients achieve their health and fitness goals through individually tailored training plans, motivation and behavioural coaching and nutritional guidance. Starting out on any unknown journey can be daunting and I fully understand the fears, anxieties and excitement because i have been on that journey.
Bishopbriggs
Do you want to lose weight and keep it off? Enjoy your food without restrictive diets? Then come and have an absolutely free consultation with myself and let me show you how easy it is!
Bishopbriggs
You want to start training at the gym but you don’t know where to start. Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying. You want to eat more healthily, lose body fat and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes. You need someone to help you make changes and get results.
sam mabbott
I trained with Louise from around March - August 2017, so this review is long overdue! I have had a few personal trainers in the past, but none of them even come close in comparison to Louise. Louise was attentive from the start, listened closely to my goals and designed a robust training plan which complemented those goals amazingly. She adjusted the plan to work around injuries...and I am convinced that the adjustments helped to rehabilitate a shoulder injury from which now i am pain free! Not only did I see physical improvements but also felt mentally better after working out with her guidance. In short, I can't recommend Louise enough!
Hi there, I work out of a private studio in the city centre, it’s a fantastic, chilled out environment and will never be chockablock (currently there are 3 full time trainers including myself, so we’re never falling over each other). It’s right next to Anderston station and a 10 minute walk from central, so ideal if you’re getting the train. There’s also street parking and a private car park right across the street that always has a few free spaces. I do monthly blocks that go down in price (per session) the more you do, most of my clients do blocks of 8 (so 2 a week) but they can be messed about with to fit your schedule/needs as well so feel free to negotiate! I also offer small group PT if you have a friend/partner that wants to come along which only costs a wee bit more (effectively halving the cost). This option would be slightly less tailored but having a training partner is really good fun. This also includes a ton of nutrition guidance, which will be as big a focus as the training itself! Feel free to fire any questions/queries you have at me and I’ll reply as soon as I’m able.
My over-arching ideal is to educate myself out of a job, ensuring that every one of my clients knows exactly why they’re doing a certain exercise or making adjustments to their diets. I like to tow the line between the journey being fun but also results driven, which can be tough but ultimately gets the best, longest lasting outcomes!
Consistency. Consistency. Consistency. The best plan in the world won’t matter if you can’t make it work in the long term, which is why I put a huge emphasis on making sure my clients training and nutrition plans work specifically for them. Body recomposition is a complex process, but I can show you how it’s done!
I love getting to know my clientele and get a lot of joy helping them. Taking control of your health has a massive positive knock on effect to every other arena of your life, so being the catalyst for that is an amazing feeling.
Going out on your own is scary business, but becoming a PT was my life’s ambition so I took the chance as soon as it arrived. I haven’t looked back since.
I’m good at what I do and aim to offer the best customer experience possible. I’m constantly adapting and evolving my systems and methods to match current research, so your time spent with me will be as efficient and effective as it possible can be. I love my job and take immense joy and satisfaction watching my clients becoming who they want to be!
I use an app to deliver sessions at home/in commercial gyms, and can also deliver 1-1 via zoom/FaceTime etc.
Our gym is completely private, so we have absolute control over the space and the amount of people using it at any given time. We clean equipment in real time and deep clean every few days, and have separate entrance and exit doors.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
