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Cambuslang
MA Peronsal Trainer I am a fully certified and established personal trainer and Nutritional Therapist specialising in Fat Loss, Building Muscles Mass and Increase of Fitness Level. I won't only get you the results you want and give you 110% effort during every session but I will also be always there to motivate you and give you advices about healthy diets that will be specifically designed for you.
Cambuslang
Description- PERSONAL TRAINING AND NUTRITIONAL PLANNING 1-2-1 Personal Training sessions (From £30 per session) Small groups of 5 people max (From £16 per person per session) Training programming for any fitness goal including but not limited to- * Fat loss * Muscle gain * Strength gain * Sports performance Nutritional planning- * Weight management
Cambuslang
Here at Strength and Conditioning Glasgow we keep it the way it should be, simple. We do not have a magic tool to help you get results overnight, but we do have the knowledge and experience to get you the results in the most safe and efficient way. We have a wealth of experience in Training, Nutrition and Sports Therapy. See our Testimonials to speak on our behalf. We look for complete customer satisfaction and aim to get the results you desire.
Cambuslang
We are a family run business that specialises in personal training. We have many many clients who have reached their fitness goals with our help, and we'd like to help you too.
Cambuslang
Kitty Barrett
Joined the Fergus Fit 28 day transformation at the end of May. I struggled to commit to the gym, and found myself lost/clueless as to what i should be doing when I actually did go to the gym. Within 2 weeks of Fergus Fit, the weight loss was already visible! 28 days later, I’m so much stronger, fitter, toned and down a jean size! The atmosphere and community FergusFit offers is unbelievable! Such a friendly group of people, especially the trainers, who make sure you are comfortable and confident in what you are doing - Couldn’t recommend it enough!!!!
Cambuslang
One-to-One Personal Training, Group personal training and group exercise. Nutritional analysis and structured plan of action. GURANTEED RESULTS!!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
