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Hamilton
JJillian Miller
Have just started classes with Joanna and can’t recommend her enough. As someone just getting back into fitness, Joanne has been very supportive and is allowing me to work at my own pace whilst building strength and getting fitter. The classes have been great so far and are a perfect size to work out while still having trainer support to ensure I am gaining the most benefits from my workout but also doing the exercises correctly and safely!
Hamilton
Natalie Anderson
I started my PT sessions with Lewis McLear a few weeks ago before my wedding. I am used to going to the gym and doing my own thing until I found out about LM performance training. I can’t thank Lewis enough for keeping me motivated for my big day. It’s hard work but so much fun. I have noticed big changes in myself and each week I feel I am getting better. The hardest thing for me at the start was the prowler and now Lewis is adding more and more weights and he’s always there to encourage me when I feel I want to give up. I come away from each session feeling great and I will continue training with Lewis after my wedding too.
Hamilton
I have a diploma in matt based pilates and have been teaching the fundamentals of Pilates for 16 years... Makes me feel old! I hold a national qualification and belong to Reps, the national regulating body for exercise professionals, I have a valid anatomy and physiology qualification. Basically all my training is up to date. I like to understand a clients needs and abilities before working directly with them and therefore I like to have a 'human' conversation to establish a good starting place and an end goal.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 29 reviews
The average rating for Bark Personal Trainers in Hamilton is 5.00, based on 29 reviews.
