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Stepps
SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go.
Stepps
Do you lack free time but want to build a lean, strong, and athletic body? I can help you achieve these goals. I am a results-oriented personal trainer that helps busy professionals make substantial health and fitness improvements. How? I combine high ROI, 1:1 individualised personal training with progressive lifestyle and nutritional improvements that are easy for YOU. Would you pay your mechanic if he didn't fix your car?
Stuart Hill
This is not a short review. I have been training with Shane for over six months now. My initial goal was to get fit trying to keep up with my 5 yeatlr old son. However following the first lockdown I didn't realise how much I'd let myself go since my mid twenties (I'm now 46). I was at the start slower, weaker and larger than I had ever been before.
My goals were discussed with Shane and we had a thorough assessment session with a lot of stretching and talking. I didn't realise then just how good Shane was. Since then I have improved whereby I am in the best shape I have been since back when I was training in martial arts in my twenties. My strength is significantly different (I can do tricep dips now!), My stamina is so much better I can run up multiple flights of stairs and not be remotely out of breath. At the start my main driver for this was to get fit for my son (so I can keep up). Now that I've reached that goal I'm continuing the training because I want to see how good I can get! Every session is slightly different, it's never boring and Shane is enthusiastic, supportive and challenging! This is without a doubt a game changer of a trainer!
Stepps
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Stepps
Send Me A Trainer provides professional personal trainers and experts around the world who visit your home and help you improve your health and well being as well as support you in achieving your 2022 fitness goals in the medium to long term. We do this using our unique easy to use App that keeps you in complete control.
Stepps
You want to start training at the gym but you don’t know where to start. Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying. You want to eat more healthily, lose body fat and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes. You need someone to help you make changes and get results.
sam mabbott
I trained with Louise from around March - August 2017, so this review is long overdue! I have had a few personal trainers in the past, but none of them even come close in comparison to Louise. Louise was attentive from the start, listened closely to my goals and designed a robust training plan which complemented those goals amazingly. She adjusted the plan to work around injuries...and I am convinced that the adjustments helped to rehabilitate a shoulder injury from which now i am pain free! Not only did I see physical improvements but also felt mentally better after working out with her guidance. In short, I can't recommend Louise enough!
Stepps
I am a Fully Qualified Personal Trainer working out of TheGym Group in Glasgow City Centre. I specialize in Body Composition, Weight Loss, Sports & Athletic Performance, Physique Development and working with Elderly Clients.
JohnAli Stanton
I've never worked out personally with Matt but I have worked with him in a work place. He's one very driven, focussed and very professional in everything he does. We had a conversation once and we spoke about his life and the choices he's made and all the choices ended in one thing. He always see's good in everyone else and always helps where he can to make them see the better things in life,
He always tried to better everyone else before himself and I told him that was a problem. I told him to focus on himself being great and the rest would fall into place. Now I'm glad he's took time to focus on himself and what he wants from life, but yet he's still looking to make other folks live's better? Im Very Proud of what your doing now mate. Never ever stop. Your one a life's good guys!!
#teammatt
#MJHFITNESS
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Stepps
Here at M1 Fitness we have over 10 years experience in health & fitness. And provide a great one to one Personal Training service aswell as great group Boxing classes.
Stepps
SM exercise is an exercise business based in Glasgow that aims to provide an elite professional level of personal training for all and to make that service available at an affordable price. So whether you are looking for help with weight/fat loss, to build muscle, to increase fitness levels to improve sporting performance, or just looking to live a healthier lifestyle - SM exercise can create and provide personal training to suit your individual needs and help you achieve your fitness goals.
Stepps
The Skinny Guy Transformation Experts are out to help the guys of Glasgow who struggle to put on weight, struggle to add size/muscle and are fed up paying for a gym membership and all the supplements without getting any results from it. Being a typical skinny guy myself i know for a FACT that we have to approach our nutrition especially different from the rest of the people you see in the gym so our mission is simple:
Stepps
since August 2015 focus on Jazz Funk and Funky Dance (Fitness) a wee dance studio located in the heart of Glasgow-High Street a cosy & relaxing place to dance, to have fun, to stay fit and healthy a friendly atmosphere where nobody will judge about anything- your race, body figure, background or dance ability, who cares? a welcoming environment which is perfect for beginners and whoever wants a place to break a sweat and have a laugh!
Stepps
Description- PERSONAL TRAINING AND NUTRITIONAL PLANNING 1-2-1 Personal Training sessions (From £30 per session) Small groups of 5 people max (From £16 per person per session) Training programming for any fitness goal including but not limited to- * Fat loss * Muscle gain * Strength gain * Sports performance Nutritional planning- * Weight management
Stepps
City Park Fitness is an independent Glasgow gym and fitness center with premium facilities and expert fitness support. We offer a free programme consultation and health screening with one of our fitness experts to every member. The health screening will provide a complete overview of your weight, BMI, Body Fat, Muscle Mass, Metabolic Age and much more. Personal Training is available on site, we have 3 fantastic on site personal trainers;
Michael Cunningham
Offering amazing Value for money, (i was paying substantially more at my previous gym, for similar facilities) the Citypark team are professional in every sense, from making recommendations to your programmes, to general helpfulness and positivity.Steven, Scott, Kevin and their team are fun to work with, and there is a wide variety of enjoyable classes (regardless of your level) and 1-2-1 help, alongside the latest technology in equipment. Pop in and have a look for yourself, you won't leave disappointed!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Stepps is 5.00, based on 14 reviews.
