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Blantyre
My name's Dale. I’m a mobile Personal Trainer in Belshill, North Lanarkshire. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Belshill, also able to cover areas such as Hamilton, Motherwell, East Kilbride and Glasgow. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Sarah Martin
I have just finished 6 weeks with Dale and loved the sessions! I have always been into fitness, even as a child but recently I'd lost a bit of motivation and love for the gym/exercise in general. Dale definitely helped bring my motivation and enjoyment for fitness back which is exactly what I was looking for. The sessions have been great fun and modified each week to suit me, making sure I get the most out of each session. Would highly recommend - A great guy to work with!
Blantyre
Whether you are looking to lose weight, develop strength programmes, or simply tone up, Alba PT’s extensive experience in personal training will help you reach your goals. We seek to make fitness accessible to everyone. All sessions are done on a one to one basis in a private fitness suite. It is of upmost important to us that the usual intimidation of high street gyms is removed ensuring you are comfortable and get the most from your sessions.
Blantyre
I currently offer one to one mobile personal training, boxercise, kettlebells and circuit/HIIT/ Tabata training and some Crossfit exercises; by mobile I mean that I would come to client's home or public place and train them there, to help clients maximize their potential in achieving their fitness goals. Of course all of these services are offered and can be delivered to a group.
Blantyre
Here at Strength and Conditioning Glasgow we keep it the way it should be, simple. We do not have a magic tool to help you get results overnight, but we do have the knowledge and experience to get you the results in the most safe and efficient way. We have a wealth of experience in Training, Nutrition and Sports Therapy. See our Testimonials to speak on our behalf. We look for complete customer satisfaction and aim to get the results you desire.
Blantyre
We are a family run business that specialises in personal training. We have many many clients who have reached their fitness goals with our help, and we'd like to help you too.
Blantyre
One-to-One Personal Training, Group personal training and group exercise. Nutritional analysis and structured plan of action. GURANTEED RESULTS!!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
