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Renfrew
Get fitter and stronger with a routine built around your lifestyle, goals and experience. Get in touch directly by sending me an email, text or giving me a call.
Jade Hornal
I have to admit, I was always skeptical about training with a PT. I never thought it would be any different to training myself but I definitely retract that opinion now. Allan caters to each clients goals and I think that's what helped me most. He supported me to gain the confidence, that I previously never had, to go and work out in the weights area of the gym. It can be absolutely nerve-racking to work out when you're not entirely sure of what you're doing but Allan gave me the push to overcome those fears as well as the knowledge to actually train properly. I can honestly say I'm more confident and more competent with my training in the gym! Can't thank you enough Allan!
Renfrew
I specialise in Women's Health & Fitness, Personal Training, Dr Referral cases, Pelvic Floor & Diastasis Recti Correction. My mission is to help you stop the cycle of yo-yo dieting and ad hock fitness fixes. I aim to help you improve your long term health and fitness goals and have you feeling like you again. Working together with you doing something you enjoy, to get you to where you want to go, supported and encouraged along your journey.
Renfrew
Mum of 3 and my passion is fitness and health love seeing and being part of your journey to change your lifestyle for the better and reach your goals, check out my business Facebook page for 5 star reviews @CorefitpersonalTraining I offer packages 4 and 6 week blocks online outdoor or gym based just get in touch. Motivation and Confidence building is my job to help you I have been doing this around 6 years now and still love my job every day.
Renfrew
Do you want to lose weight and keep it off? Enjoy your food without restrictive diets? Then come and have an absolutely free consultation with myself and let me show you how easy it is!
Renfrew
I have spent thousands of hours Personal Training and Coaching Clients over a 20 year period and there is nothing more fulfilling than helping people to live a happier life and achieve their fitness goals. Having the best possible mental and physical health will help you to perform better in all areas of your life. With over 20 Years Experience i am Confident in my ability to improve your life for the better.
Renfrew
Xena is your hub to finally take control of your life. This is your supportive tribe to make lasting change in your fitness, eating habits and mindset. I aim to strengthen your body, self image and confidence so that you own every aspect of your life. I understand that this is SO much more than trying to “lose a few lbs” or “tone” up... This is about getting YOU back to how you deserve to feel.
Lyndsey
Xena fitness is an amazing concept by the amazing and understanding. Siobhan I have been given help and support along with great advice along my fitness and weight loss journey as well as meeting my fellow Xena’s who are now friends who support and encourage each other to try harder or different training styles highly recommend
Renfrew
We specialise in body transformations and strength gains. Obtaining your goal is our job. We adopt a no BS approach and only work with people who are serious about obtaining them. We don't do quick fixes or magic pills. We deliver lasting results.
Zoe Prentice
I would totally recommend Omar when it comes to fitness and nutrition. I love his kickboxing class. He pushes me to the best of my ability. He knows my fitness level and doesn't push me over it (which other PT's have done in the past) He has helped me build confidence with fitness and makes it enjoyable and he's really funny too.
Renfrew
We deliver a unique and broad mix of personal training that includes martial arts, fitness, strength & conditioning and olympic weightlifting.
MrKosq83
I've been taking my 2 kids to many places before undiscovering Caledonian TKD. Therefore I know the differences between them and the way kids are being trained here if far best. The coach is getting the point of being strict when has to be or softer and easy going (for the younger kids). The atmosphere here is family like. In addition there is a gym aside - where the parents can do their workout while being in the same room with their kids. Trainings are every day and there is no limits in attending them - so basically it means from 1 to 6 training sessions a week. I honestly don't know if I've been feeling more welcome anywhere else and I've been through many training places in over two decades.
Renfrew
Holistic Fitness Scotland integrates a holistic approach to your training. We offer exercise classes, personal training, stress management, visualisation and various massage therapies.
Renfrew
Do you want to get in the shape of your life? From beginners to experienced gym users there is something you could benefit from Personal Training. We offer boot camps and personal training sessions that are at the highest of standards that get results. For more information call or contact on Facebook
Renfrew
Fully qualified personal trainer seeking to promote the benefits of a healthy, active lifestyle. I am looking to work with individuals who are 100% commited to changing their lifestyle by helping to achieve their fitness goals. I will provide you with an effective and efficient programme that we will work through together.
Renfrew
At X-Fit we are dedicated to providing a professional service tailored uniquely for you. Our coaches are passionate and enthusiastic about fitness, whilst possessing the knowledge and enthusiasm required to ensure that you meet your goals- whatever they may be. Our coaches are dedicated to ensuring that you fulfill your physical potential leading you to feel comfortable, happy and confident in your body.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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