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Elba Fitness profile image

Elba Fitness

North Lanarkshire

I currently offer one to one mobile personal training, boxercise, kettlebells and circuit/HIIT/ Tabata training and some Crossfit exercises; by mobile I mean that I would come to client's home or public place and train them there, to help clients maximize their potential in achieving their fitness goals. Of course all of these services are offered and can be delivered to a group. I also offer clients nutritional advice and diet plans again to help clients achieve their potential.

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How do you help your clients achieve their fitness goals?

I would help clients achieve their fitness goals by tailoring their fitness and nutrition plans based on their own specific goals i.e. weight loss, fat loss, build muscle, build confidence etc. These plans would be then amended every few weeks to measure how close you are towards your goals and progress or regress accordingly,

What’s the secret to getting the body of your dreams?

Great trainer, great fitness plan, great nutrition plan, a tonne of hard work and dedication!

What do you love most about your job?

Getting to work with different people every day, getting to understand what it is they are wanting to achieve and helping them achieve it.

What inspired you to start your own business?

I previously work for a large gym company and hated the way they did business, so I decided to go into business for myself and run it the way I wanted to and the way i feel gyms should run and probably will run in the future.

Why should our clients choose you?

I have had my own issues with physical health in the past, mainly due to lack of exercise,poor diet and different lifestyle choices, and have found my self at different times in my life over and under weight. I knew that in order to improve my health changes had to be made. Firstly I was over-weight so had to change my diet, take up more physical exercise and change certain parts of my lifestyle, i.e. job. I continued this way, however went to far and became quite under weight. Again made changes to exercise, diet and lifestyle. Clients should choose me because I have been in their position and understand how difficult and frustrating it can be, but any thing is achievable as long as you do your best and that is what I want to help become; their best.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 220 reviews

The average rating for Bark Personal Trainers in Motherwell is 5.00, based on 220 reviews.

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