Find a Personal Trainer in St Helens

One to one Personal training in prescot Merseyside , Also online personal training with all exercise video footage done by me, I have a Custom app, Intergrations with my fitness pal and much more. Can arrange a free consultation to go through a fitness, flexibility, mobility, balance assessment first and what your looking for In personal training. Also Learn about your current eating habits.

TEDfit is about getting you the body transformation results that you want, by using proven methods modified to suit your circumstances - your needs, your goals and your body. I can help you lose unwanted body fat sensibly and safely, whilst maintaining or increasing muscle mass - which will make it much easier for you to keep your new body in the years to come.

I offer tailored training sessions either at home or at my private studio I have several years experience dealing with body transformation and always offer continues support to all my clients. I give detailed nutritional advice so your diet compliments your goals. I fully commit my self to helping my clients achieve there goals and i am always contactable to answer any questions or just to offer support whenever my clients need it.

I am a level 2 fitness instructor, level 3 personal trainer, level 1 England boxing coach with a qualification in emergency first aid and safeguarding. I offer 1-1, coupls or group training sessions in house (in my home gym) or at your convenience (at your house,gym or local facilities) I also run the fighting fit bootcamp during the summer months.

I have been in the fitness industry 8 years and have a lot of experience to offer to clients who come and trained with me. I offer a whole range of different fun work outs, I also work out of my own fitness studio strickly for one to one training or group training. My qualifications are; Nvq level 2&3 Personal Trainer Diploma level 4 Weight management coach & pre & post natal.

Nexus Fitness & Conditioning is a fitness testing company offering Total Body Composition and Body Fat Testing skin fold calippers, Resting Metabolic Rate Testing, and VO2 Max Fitness Testing. Nexus Fitness & Conditioning is built on the philosophy that better data means better results.  At Nexus Fitness & Conditioning, our tests are designed to give you the information you need to succeed.

Train is a place for busy people to get in shape without the posers and mirrors. So many busy people like you struggle to lose weight and tone muscles at a normal gym. Gyms often mean you're left on your own, feeling self-conscious or hiding at the back of a class. Train is a boutique Personal Training studio where you'll train under the watchful eye of a highly qualified trainer who understands what your body needs.

Hi we are a family run gym based in at helens with male and female pts very experienced and good value for money cheaper then any corporate gym !! We offer free circuits classes to memebers

One on one training will be available from the 12th November! What do i receive with the one on one training? You get the same as the online package along with the training provided! Full diet and meal plans which we will discuss face to face along with the training provided! What do I receive with the online package? You will get a 12 week diet AND training plan written up by me based on your goals.

I specialise in Science of Exercise, Food and Health, Sports nutrition, Vegan Nutrition, Personal Training, Yoga and Mindfulness. I design personal training programmes and tailored nutritions plans focused on achieving health and fitness goals using Exercise, Nutrition and Yoga to improve strength, flexibility and food habits. Upgrade your lifestyle and become more confident and healthy.