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Great Sankey
Please contact me via my Facebook Page for quotes and further information. Due to leads not becoming clients I will not be purchasing additional credits, please contact me via my website or Facebook page. Thank you. I offer one to one or small group personal training sessions, bootcamps and nutrition support. Services can be accessed online or in person. Pillar Fitness and Wellbeing is a new business.
Great Sankey
1-2-1 Personal Training, Group Personal Training. Offer a wide range of options, from Programmes, 1-2-1, Couple, Group PT. Courses available to take. from Shred-it FITZ, to Build a booty in 6 Weeks. Understand nutrition, amount of calories to take and learn about food labelling, what to watch. I offer 12 Week Programmes, To change your lifestyle and still be able to have your treats without feeling gulty.
Great Sankey
Here at alpha fitness we specialise in helping people transform there body's threw lifestyle changes and by keeping exercise fun and exciting under the guidance of our friendly staff. •1tp1 personal training •Group training •Strength and conditioning classes •Body pump •Access to our exclusive pt app have access to food diaries ,exercises,tailored nutritional plans and home workouts set by your trainer for when your not training with us .
Great Sankey
Matthew Tindall
Paul is a great trainer, massiviely knowledgeable and fiercely committed to seeing results in all his clients. Paul has knowledge in a wide range of fields which make him perfectly placed to help both the gym beginner make a great start or the seasoned lifter to get those hard earned gains. Highly recommended.
Great Sankey
Michael Cullen
Absolutely brilliant!!! Chris is a fantastic PT, he takes his time out of his exercise to explain why your doing what your doing and also explains the science behind it all. After one of his session it makes you feel good about yourself and once you have been once you will want to keep going. Excellent value for money giving the experience he has. Highly recommend!!
Great Sankey
We Believe in Health, We Believe in Fitness & We Believe in You! PT family is a nationwide personal training organisation that help individuals surpass their goals while feeling good about it! All of our personal trainers are certified and help motivate and push our clients to their max while still keeping motivated to do more. We offer numerous types of training available and can start with beginners upwards.
Great Sankey
Sharon Charteress
I have been going to Gym & Tonic since it started, the staff and friendly and flexible. They will tailor your exercise programme to suit you as well as offering a variety of complementry services. When my shoulder was stiff the exericise programme was changed to accommodate this. Fantastic service and knowledge base.
Cheshire
Hi I am Darren Jackson a Personal Trainer that has been working one to one with clients in warrington since 2015. I have 2 options available for clients. Private Personal Training available at ELEVATION FITNESS !! ? No Membership Requirement. ☑️ 1 To 1 Just Myself & You In The Gym. ? Full Online Support. ? Free Mobile Fitness App For Clients. ? Training Plans Provided. Alternatively we can workout at pure gym warrington north and get you working towards your goals in no time if you would like to book a meeting you can txt or email me at p•••••@••••.com To date I have worked one to one with over 100 clients over the past 3 years with all sorts of personal fitness goals and use my year of experience working out myself training clients one to one and my years spend at university studying sports and exercise science to produce fantastic results. Are you ready to take the first step towards achieving your personal goals ? contact me today or visit www.performancechasers.com for more information. Specialized Areas -One to one personal training -Group PT -Weight Training -Weight Loss -Body Transformations -Personalised Training Programs -Muscle & Strength Gain -Boxing & Pad Work -Online coaching / Mobile app
I use different coaching for each client depending on their personality and how they respond. I also offer full support as each client has access to the performance chasers mobile app and am always happy to help.
Being dedicated over time produces results each small increase in performance and Intensity in the gym and sticking to the nutrition plan over time adds up and when feeling like giving up focus on why you started.
Working with lots of different people and seeing clients reach their goals. Clients are happy and a lot of my business is a result from happy client giving referrals. As a added bonus I have time to work out a lot and spend time finding new ways to train clients and myself to continue making progress towards our goals.
I always had a passion for fitness and training Passing this passion onto clients giving education on diet and nutrition is very rewarding I am also very self-driven I have put 16-18 hour days in the past to improve my business for example my website or getting the mobile app developed. I would struggle to do so working in a job I did not have this level of passion for. I feel I am in a job that is perfect for me and after 3 years and lots of happy clients and great reviews I know personal training the career for me.
I believe I have the practical experience from training myself for over 15 years. The education from being at University studying sports science and the experience working with over 100 clients to give a great service. I have built a great reputation in personal training and the reviews are in great indicator that I give a 5 star service to clients.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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