Shakeitup Fitness
(5)
(5)
My name is Sarah, I’ve been a personal trainer for 3 years & I love it.
What makes me stand out from the rest is that before I became a personal trainer I went on my own weight loss and fitness journey. After my success I wanted others to feel how I did confident, healthy and happy.
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5 customer reviews
Laura
Sarah has been an amazing support and motivator over the past 6 1/2 months to help us not only to lose weight and get fit but to all change our lifestyles. Sarah has been such a positive influence for us - she is caring and supportive and really believes in what she is doing. I can’t thank her enough for the work she has put in to getting us to where we need to be. More...
Parvin Ahmed-Hasib
Personal Trainers
Had an initial conversation-all positive. Great enthusiasm from Sarah! Plus she is local!
Thomas Appiah
Personal Trainers
Sarah is a real joy to work with! The service she provides not only gives you the training needed but the support and motivation also. The experience is like going to the gym with one of your best friends! She is a real credit to the profession! Most definitely recommend! More...
James
Personal Trainers
There are a lot of choices on here but I'm very happy with my choice in personal trainer. I do my workouts with my partner but Sarah has personalised our training, as well as provided meal and diet tips. 3 weeks in and we can both already feel the difference. Would thoroughly recommend Sarah More...
Esther
Personal Trainers
Love it so far. She really takes her time with you and you can see that she loves what she does which makes you want to keep going.
Very quick with responses aswell.
How important is a healthy diet to someone’s health and wellbeing?
Health and well-being should be number 1 priority. This includes a healthy balanced diet, I prefer the term a healthier way of life than the term diet. With me you are creating new habits for life.
How do you help your clients achieve their fitness goals?
We first start with a self assessment, from this a tailord fitness and nitrition plan is made for you, to help you achieve your goals, these are assessed every 4 weeks to ensure we are reaching your goals.
What’s the secret to getting the body of your dreams?
Mindset, you have to be 110% all in. You have to be commited and dedicated to your goals.
What do you love most about your job?
Seeing all my clients achieve and succeed, there is no better feeling, sharing such an amazing journey.
What inspired you to start your own business?
When i went on my own weight-loss journey. This then lead me to body building. I’m proof you can transform your body, no matter your age. If you see it, you believe it, you can achieve it.
Why should our clients choose you?
I’m all about the results, im committed to your goals and success.
Can you provide your services online or remotely? If so, please add details.
I provide my services online and remotely. I work within a 10 mile radious from my location and I provide all the equipment. I’ve proven even when working online you can achieve amazing results, with limited equipment. No equipment no problem we can improvise, do body weight training, there are always options.
What changes have you made to keep your customers safe from Covid-19?
These can be found in my terms and conditions and will be discussed with you.
Personal Training
Offering personal training sessions, including nutrition guidance and support. Assessments to ensure you are reaching your goals. You will also have my continued support 24/7 when taking your journey with me, this includes outside our planned sessions. feel great, feel supported and get amazing results with me.
This is online and remotely, 1 on 1 or couples/small group training sessions
Nutrition adviser
Through this experience you will learn about good nutrition, healthy meal ideas, meal prep, create new habits and a healthier way of life, with the support of an expert.
Online Women only Zoom Classes
Offering various classes from strength and conditioning, legs & bums, S.I.T and HiTT. These classes are proven to give amazing results, burn, sweat, condition and sculpt your bodies, get those happy endorphines going and feel great with me. Catering for all levels of fitness.
