Spark Move Grow Personal Training

Thinking about what’s important to you and focusing your training on achieving realistic goals. For a lot of my clients, their goals are about developing strength, building lean muscle and being fit and healthy, rather than trying to achieve unrealistic physiques.

I love seeing clients’ hard work and effort translate into real, tangible results that make a proper difference to their lives; for example, a client’s physique changing, a client participating in running races after extensive back surgery or a client being able to pick up and play with their grandchildren.

Having spent 15 years working in the advertising industry in London I have seen first-hand the effect that day-to-day stress can have on people’s lives. I have also - from a personal perspective - seen the amazing power that health and fitness can have in combating stress and helping create a more positive lifestyle. In 2018 I decided to make the life-changing decision to focus on what I’ve always been passionate about and pursue a future in Personal Training. The Spark Move Grow name and principles are very personal to me because it represents everything I believe - and have learnt - about fitness and health.

Truly personalised approach:
I achieve results for my clients by creating training programmes that are specific to their abilities, experience and goals and jointly being accountable for achieving them.

Experience working with existing medical conditions:
I have experience working with clients who have a range of chronic and post-injury conditions and have specific experience helping clients with back-related issues improve their mobility and quality of life. Information on my approach and to hear clients’ experiences can be found on my website - https://www.sparkmovegrow.co.uk/backpain.

Focus on long term, sustainable change:
Most people can go on a crash diet and/or intense fitness regime and see results in a short space of time. However, in order to achieve a sustainable transformation, you need a plan and approach to keep you motivated whilst delivering short term manageable, realistic goals. The majority of my clients have been with me for 2yrs+ and continue to achieve their goals.

Yes! Spark Move Grow provides live 1-2-1 personal training sessions over Zoom. Using a phone/laptop, clients log in to the live video session and we run through the programme and exercises as if clients were in the private studio in Wokingham. I coach clients online and using my ‘Virtual 1-2-1’ sessions in locations across the UK, Germany, the US and India.

There is a minimum 15 minute gap between client sessions and equipment is cleaned between sessions.