Sthenos
Altrincham, Trafford, Cheshire
(21)
Altrincham, Trafford, Cheshire
(21)
Sthenos provides you with the highest quality end to end health and fitness service in the northwest. Our team of professional Coaches and Practitioners pride themselves with not only getting you in the best shape of your life, but we practice what we preach.
Show more
21 customer reviews
Ashley Connolly
Matt is a tremendous coach with a passion for helping his clients and consistently improving his knowledge. The sign of a great trainer!
Reviewed on Facebook
Chris Raynard
Quality personal trainer who gets results regardless of the goal.
Reviewed on Facebook
Julie Jones
Matt has been my PT for the last 3 months and it has made a huge difference to my fitness and body shape. The sessions are always a challenge but the encouragement is so motivating. When you can see and feel the results, it continues push you forward. More...
Reviewed on Facebook
Christina Fadlé
I am so happy I finally started working with a PT, Matt has got me so motivated and in better shape than I could have ever got in myself. I am eating so much healthier as well � looking forward to our next session later today � xx More...
Reviewed on Facebook
Philippa Quirk
This is 1st class training and aground fitness and health programs
Reviewed on Facebook
Monica Henshaw
Matt puts me through my paces every time! Doesn't take no for an answer. Just what I need to get the best out of an hour a few times a week!
Reviewed on Facebook
Joanne Coffey
Matt is a great trainer he pushes you when you need it and is very professional throughout. I always feel nervous prior to my sessions but in a good way because every session is different and Matt pushes you to the max. i would highly recommend Matt xoxo
Reviewed on Facebook
Karen Fyfe
I have been training with Matt since October. I cannot recommend him highly enough.
I still have a long way to go to improve my fitness levels but the PT sessions have made a difference physically but more importantly mentally.
Best thing I ever did was sign up for these sessions!
More...
Reviewed on Facebook
Nicola Kirby
I started training with Matt just over a year ago....it's definitely been the best thing for me! I didn't feel confident training in the gym on my own and I certainly wouldn't have pushed myself to do things I am capable of now. Weekly 1-2-1 sessions keep me motivated and morning group HIIT sessions before work are tough but fun! ��� More...
Reviewed on Facebook
Ayah Hatahet
Not only does Matt motivate you to do the best you can, he inspires you to do things you never thought possible. His positive outlook, and continued guidance insures that you push your boundaries, and leaves you eager to return after an exhausting session.
Each session leaves you with a sense of achievement and pushes you to reach your goals and find new ones. 6 months ago running a 10k seemed impossible, yet with Matt, I know I can do it.
Thanks Matt
More...
Reviewed on Facebook
Marloes Molinger
Been training with Matt for 10 months and I'm really enjoying each session. Together we have set objectives to give the training a specific focus. The sessions are varied and I always come away feeling I pushed myself to the limit. I'm feeling stronger (mind and body) and healthier which has a positive affect on my everyday life.I will definitely continue and hope to achieve even more! ... More...
Reviewed on Facebook
Neelam Awan
I have been having PT sessions with Matt for 3 months now and I am thoroughly enjoying them. I have learnt a lot about fitness and the best methods to train and Matt has done a great job motivating me and tailoring sessions to suit my needs. I have lost over a stone and I have been receiving plenty of compliments from friends and family, which has been great. Matt is always very encouraging when you're struggling with something and he is very good at pushing you to your limits. If it's results you're after, then Matt is your man. More...
Reviewed on Facebook
Kate Wagstaffe
Before I met Matt I was a sporadic gym user. I would sign up to a gym, train for a few months and then give up through boredom and lack of motivation.
I only used the cardio machines, mainly because I was too clueless and intimidated to try doing something else (particularly the heavy weights with all those blokes around!), which was dull and monotonous.
Matt has introduced me to a whole new way of working out which genuinely produces results. The sessions are always varied and Matt is a great motivator - even when I say I can't do something he pushes me and shows me that I can - "can't" is not a word that he has in his vocabulary.
When I met Matt I couldn't even do one "proper" press up (i.e. the ones where you have to have your knees off the floor!) and now (as demonstrated by a recent post) I can smash out 90 in a session.
Since having Matt as a personal trainer I am fitter, stronger and slimmer. I would definitely recommend Matt as a personal trainer to everyone!
More...
Reviewed on Facebook
Samantha Davies
I have been Training with Matt for 12 weeks now and I am really enjoying the sessions. Matt's positivity has definitely helped me to feel more at ease in the gym and he has given me the confidence to come to the gym and to use equipment that I would never have used before.
Matt ensures that each session is varied and challenging, encouraging me to carry on when Im just about ready to give up!
He takes care to check that my posture is correct to avoid injuries and is very good at adapting movements/equipment when something doesn't suit you.
I am feeling fitter and healthier already and I always leave a session feeling exhilarated.
I've just had a session this evening and I am already looking forward to my next one!
If you want to see and feel results or need a fresh outlook on training in the gym...I thoroughly recommend booking in with Matt.
More...
Reviewed on Facebook
Tom Nash
Following a recent injury, suffered during an Elite Spartan Race, I approached Matt with my issues and explain what I had done.
Matt listened to what I believed to be my injury and my symptoms before working on my legs, releasing any knots and tensions I had.
During the race I tweaked my Achilles, and Matt was able to find the scar tissue and break it down to ease the pain I felt. Even after only one intensive session my mobility and flexibility in the Achilles is a 100 times better and I've been able to do some light jogging and get on the road to recovery before the Obstacle Course World Championships in October later this year!!
I will definitely be using Matt again to help with my recovery and general maintenance during my training program.
Cheers Matt!!
More...
Reviewed on Facebook
Jess Walton
I've been training with Matt for around 6 months now and never looked back! No two sessions are the same and every session is challenging. I'm much stronger, fitter and have achieved goals I know I wouldn't have done on my own. Couldn't recommend Matt more...intrigued to see what the next 6 months brings! More...
Reviewed on Facebook
Arif Ali
He said he would give me £100 quid if I said something good about him.
Nah only joking! Genuine sound guy! I would recommend him to anyone!
He's a lovely guy, who has always got a smile on his face! And is always wanting me to push harder than what I want to push myself - trust me that's a good thing! And really seeing the benefits! So cheers fella! I look forward to things growing with you! So much exciting stuff to look forward to, that if I thought you were a prick, I wouldn't do :) cheers man!
More...
Reviewed on Facebook
Mateo Allen
Matt is one of the most dedicated, passionate personal trainers I have ever come across. He takes time with all his clients and really does produce results. I have also also taken part in his spin classes for weight loss purposes and blimey does he do an intense but refreshing class. This guy is going places let me tell you More...
Reviewed on Facebook
Siobhan Bonnie
As a GP with a particular interest in nutrition and fitness I was keen to find an excellent, knowledgeable PT with a proven track record. Matt is able to answer all of my questions and queries thoroughly and clearly loves his work. I believe he has a genuine desire to improve people's lives and focuses on the development of a healthy lifestyle rather than quick fixes. I have found Matt to be extremely professional, approachable and friendly. I wouldn't hesitate to recommend him to anyone. More...
Reviewed on Facebook
Philippa C Tranter
I approached Matt for some help after hitting a plateau in both my weight loss and general fitness levels.
I’d been attending the gym for a year or two with some breaks, always felt a little unsure of equipment and didn’t push myself.
I’m now really motivated in both my nutrition and exercise.
I have only had a few sessions so far but already feel like I can achieve my goals with his continued support.
Not only is is friendly and makes the sessions fun, he’s incredibly knowledgeable and super professional.
I look forward to getting the body I’ve been wanting for ages and for it to be a permanent life change.
100% recommend Matt for PT sessions.
More...
Reviewed on Facebook
Arif Ali
He said he would give me £100 quid if I said something good about him.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
It depends how you define 'healthy'. At Sthenos we stick to what is fact and scientifically proven. This means that we aren't just telling you what we believe, a biased point of view on nutrition, but the truth behind your problems. If you are over weight then you are over consuming calories. If you are under weight then you are under consuming calories. This is all relative to the equivalent amount of exercise you are doing, on average. A healthy lifestyle is something that the individual can sustain for life and allows them to still do the things they enjoy without causing their weight to massively fluctuate either way.
How do you help your clients achieve their fitness goals?
We help our clients by sitting them down, discussing their past (what they have already tried and why it failed), explaining why their past protocols most likely failed and then introduce them to our way and why it works. This is all done in a consultation. Getting to know the client and the issues they have are key to building a successful relationship. Understanding their mentality towards health and fitness will help us understand where they are going wrong and why.
What’s the secret to getting the body of your dreams?
Consistency and education. Simple.
If you are unable to maintain and be constant with a particle protocol, it aint going to work. Your not going to lose weight by simple dieting for 1 day and then binging the next. This will most likely cause you to do 1 step forward and 2 steps back.
We like to educate our clients. Teach them what a calorie is and how to manage and properly track them. Yes, you don't need to track everything but if you want to see the best results then it pretty important that you do. Its like traveling to the moon, you don't need to count each kilometre but you still need to go the distance.
What do you love most about your job?
We love educating our clients and not just getting them the results they have longed for, but see them maintain and continue with a better way of life. increased confidence, increased drive, successful.
What inspired you to start your own business?
We didn't like the way other people viewed the industry or how they treated clients. Trainers get a bad rep for being, well bad to put it the best of terms. We're here to show you what a true understanding of the bodies processes can do for you.
Get in touch, get to know us, listen up and become better
Why should our clients choose you?
We spend our time busting myths and educating people properly about health and nutrition. There is a lot of bogus information floating about the internet and gyms, making everything way more complicated that it needs to be. Let us clear the air on one very important fact, its far more simple that you think, don't get us wrong, it will be hard, we'll just show how to make it a smooth process.
Personal Training
Our personal trainers are here to work with you. Based in Altrincham (Pure Gym and Hale Country Club), we have educated those coming to us from Hale, Timperly on how to achieve their goals. Whether its weight loss, weight gain or general muscle development. Our group training sessions are designed to get you in the best shape of your life. Group training sessions are fun, varied and using the most up to date techniques we will get you exactly where you want to be. We will set goals each week to keep you focused and check in with you weekly to see the results. Our coaches will become your guides and our knowledge and support is here 24/7. We support hundreds of men and woman around Trafford and Manchester to achieve their body dreams, now its time to turn your body goals into a reality.
Meal Preparation
Our calorie controlled meals will supply you with the relevant fuel needed to make your goal easily attainable. Don’t be afraid of calories, we will work out your calorie intake to suit your goals. If your goal is fat loss, simply go for the Sthenos’ Shred meal plans. These provide your calorie deficit to burn fat. If its muscle building your after then select the Stenos Stack plan. Increased calories, increased protein all adds up to increased ‘gains’.
Nutritional Consultation
We will discuss with your needs and wants to determine your next step. When it comes to your training, your health or just general overall wellbeing, nutrition is probably one of the biggest contributing factors to effect it. We'll talk you through how to make your nutrient more effect for what you are wanting to get out of it. Weight management? let us educate you as to what calories are. Bust a few myths you have floating around in your head. Let us shine the light on a few factors you have overlooked when it came down to your nutrition.
Injury Rehabilitation
Treating your body well during the recovery process is just as important as pushing yourself at the gym. Our recovery experts will plan for recovery as seriously as we plan for workouts. The right recovery is vital in sustaining a training regime and keeping your body refreshed. Our sports massage and musculoskeletal experts will work with you to avoid injuries, strains, relieve tension & muscular aches.
