Are you serious about getting fit and healthy in 2025?
IMPORTANT NOTE: I am only able to respond to Manchester City Centre postcodes (M1 M2 M3 M4). If you live outside of these postcodes, however you can make it into the City Centre, please could you kindly visit my website or drop me an email letting me know you are interested, or make it clear on your Bark message you can make it to the City Centre for PT Sessions.
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23 customer reviews
Nisadha Bandara
the best decisions I made for my health and fitness. I was already a relatively active person but I was curious to see what I’d gain from a personal trainer.
From research, Ben looked like one of the top reviewed trainers in Manchester yet very reasonably priced. I have learned so much in the 18 months I’ve been training with him. Ben focuses on weight training - the area of the gym I used to shy away from! - but as well as an instructor you effectively get a nutritionist, life coach, and all round lovey guy! He somehow manages to make every lesson enjoyable, and the learning I’ve gained on diet and wellness will stay with me throughout life.
I do both single and double lessons with my partner - I really enjoy both types.
Having rarely done weight training before Ben (I pretty much only did cardio) I will also admit I was slightly skeptical when I started; to find I’d been training the wrong way pretty much all my life! Keep with it and you will come to the same conclusion as I did!
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Nisadha Bandara
the best decisions I made for my health and fitness. I was already a relatively active person but I was curious to see what I’d gain from a personal trainer. From research, Ben looked like one of the top reviewed trainers in Manchester yet very reasonably priced. I have learned so much in the 18 months I’ve been training with him. Ben focuses on weight training - the area of the gym I used to shy away from! - but as well as an instructor you effectively get a nutritionist, life coach, and all round lovey guy! He somehow manages to make every lesson enjoyable, and the learning I’ve gained on diet and wellness will stay with me throughout life. I do both single and double lessons with my partner - I really enjoy both types. Having rarely done weight training before Ben (I pretty much only did cardio) I will also admit I was slightly skeptical when I started; to find I’d been training the wrong way pretty much all my life! Keep with it and you will come to the same conclusion as I did! More...
Reviewed on Facebook
Kevin Shaw
I have been training with Ben for almost two years. I was very apprehensive about going to the gym at all but Ben was very patient and accommodating and was able to tailor a training plan around my capabilities and goals.
He is very knowledgeable and it is clear he has a lot of experience which means that he is able to deliver a personalised and focussed training to each of his clients.
Would highly recommend Ben to anyone.
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Kevin Shaw
I have been training with Ben for almost two years. I was very apprehensive about going to the gym at all but Ben was very patient and accommodating and was able to tailor a training plan around my capabilities and goals. He is very knowledgeable and it is clear he has a lot of experience which means that he is able to deliver a personalised and focussed training to each of his clients. Would highly recommend Ben to anyone. More...
Reviewed on Facebook
geoffreybrighton
I am a businessman and live in Cornwall but frequently work in Manchester. As I travel a lot, it is hard to fit training in with my schedule. I was lucky enough to find a solution with Ben Malton Personal Training. Whenever I go to Manchester, Ben quickly assesses what has changed since the last time we met, which might have been a month or more before. He identifies what I have been doing at the gym at home and compares that to his own meticulous records. His ability to make a fast assessment means that we can seamlessly pick up where we left off. In addition, I have problems with a liver and skeletal condition and Ben has an encyclopaedic knowledge of complementary supplements or approaches that I have also found invaluable. I would say Ben is totally reliable and consistent and I recommend his services highly. More...
Geoffrey B.
I am a businessman and live in Cornwall but frequently work in Manchester. As I travel a lot, it is hard to fit training in with my schedule. I was lucky enough to find a solution with Ben Malton Personal Training. Whenever I go to Manchester, Ben quickly assesses what has changed since the last time we met, which might have been a month or more before. He identifies what I have been doing at the gym at home and compares that to his own meticulous records. His ability to make a fast assessment means that we can seamlessly pick up where we left off. In addition, I have problems with a liver and skeletal condition and Ben has an encyclopaedic knowledge of complementary supplements or approaches that I have also found invaluable. I would say Ben is totally reliable and consistent and I recommend his services highly. More...
Reviewed on Yelp
GeoffreyB-52
I am a businessman and live in Cornwall but frequently work in Manchester. As I travel a lot, it is hard to fit training in with my schedule. I was lucky enough to find a solution with Ben Malton Personal Training. Whenever I go to Manchester, Ben quickly assesses what has changed since the last time we met, which might have been a month or more before. He identifies what I have been doing at the gym at home and compares that to his own meticulous records. His ability to make a fast assessment means that we can seamlessly pick up where we left off. In addition, I have problems with a liver and skeletal condition and Ben has an encyclopaedic knowledge of complementary supplements or approaches that I have also found invaluable. I would say Ben is totally reliable and consistent and I recommend his services highly. More...
Reviewed on Yell
Mark Eric Chard
One of the best personal trainers at lifestyle fitness. Good work Ben
Reviewed on Facebook
Brian Jacobs
Whatever I be achieved in the last nearly 12 months at Life Style I could never have done so without the excellence of Be n's training. First class. Thanks Ben!
Reviewed on Facebook
Liane Carter
I've had Ben as a trainer for over 12 months now. He has helped me in many areas, weight loss, strength, toning and stamina. He has shown me ways of dealing with stress and even improved my sleep. He is dedicated and highly motivating and is always on hand to offer advice and guidance. I wouldn't hesitate to recommend him. More...
Reviewed on Facebook
Sandra Tilley
Best PT I've ever had lost 2 dress sizes and toned up under strict supervision over a sensible period of time , very sorry he moved from bury
Reviewed on Facebook
Neil Ravenscroft
I have been seeing Ben for a while now,and the improvements I have made year on year are incredible. When I first started training I had 0 confidence and no self believe in myself. My nutrition was not great, and didn't have a clue about training.Slowly over time I have seen great improvements, not just in my physical health but I am more confident in my personal and profesional life. Ben has taught me to be more self disciplined in my training and nutrition. I still have a bit more work to do yet, but with Ben's help I know I will get there. Thanks Ben More...
Reviewed on Facebook
Neil Ravenscroft
I have been seeing Ben for a while now,and the improvements I have made year on year are incredible. When I first started training I had 0 confidence and no self believe in myself. My nutrition was not great, and didn't have a clue about training.Slowly over time I have seen great improvements, not just in my physical health but I am more confident in my personal and profesional life. Ben has taught me to be more self disciplined in my training and nutrition. I still have a bit more work to do yet, but with Ben's help I know I will get there. Thanks Ben More...
Reviewed on Facebook
Sandra Tilley
Best PT I've ever had lost 2 dress sizes and toned up under strict supervision over a sensible period of time , very sorry he moved from bury ????
Reviewed on Facebook
khurram shahzad
Most of Hemel Cars drivers are very professional, courteous and friendly and have clean cars.
Reviewed on Facebook
Kate Adamson Malius
Reviewed on Facebook
Mark Eric Chard
One of the best personal trainers at lifestyle fitness. Good work Ben
Reviewed on Facebook
Liane Carter
I've had Ben as a trainer for over 12 months now. He has helped me in many areas, weight loss, strength, toning and stamina. He has shown me ways of dealing with stress and even improved my sleep. He is dedicated and highly motivating and is always on hand to offer advice and guidance. I wouldn't hesitate to recommend him. More...
Reviewed on Facebook
Allison85
I started training with Ben last year to lose some baby weight and I've managed to lose that, and some more since. I achieved my goals before xmas and now continue to train, as Ben has helped be set new goals to work towards. Now I'm slimmer than I was when I was a teenager, feel fit and energetic, and I've never been so strong before. And I'm not eating all the junk foods I used to eat - I can't believe how much food and drink I used to eat that I thought was good was actually holding me back and stopping me from losing weight!I'm now working towards my holiday in a few weeks and getting as toned as I can. Looking forward to my next training session :) More...
Reviewed on Yell
Brian Jacobs
Whatever I be achieved in the last nearly 12 months at Life Style I could never have done so without the excellence of Be n's training. First class. Thanks Ben!
Reviewed on Facebook
Tom Mead
Reviewed on Facebook
Discos Soundsaroundtown
Reviewed on Facebook
Bryan Ritchie
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
This depends on a number of factors, such as my clients fitness level, personal preferences and equipment available (for example, training in a fully equipped gym, or outside with limited equipment). I'll customise all sessions based on my client. For example many of my clients choose to incorporate 10-15 minutes of Boxercise at the end of their session. Typical sessions may include a combination of weight training, functional training, interval training and more.
What’s the secret to getting the body of your dreams?
Consistency when following the correct tailored fitness programme, and just as important, consistency in following a healthy balanced and calorie controlled nutrition plan, with the correct balance of macro-nutrients (fats, carbs & proteins) based on the individual's goals and body type.
What do you love most about your job?
It's rewarding to see those who are dedicated totally transform their body and mind, with many people often starting out unhappy with their body, with low confidence and self-esteem, to going on to become really happy and confident with themselves, and around other people.
What inspired you to start your own business?
A number of different reasons really. Being your own boss can be challenging, but very rewarding, and to know that I continue to be a very successful Personal Trainer even 15 years after starting my PT business, choosing my own working hours, and being in full control of my own business rather than answering to someone higher than myself is extremely rewarding and satisfying.
Why should our clients choose you?
Many 'Personal Trainers' these days have limited experience and qualifications, and have often only completed a 4-6 week 'quick course' which qualifies them on paper as a Personal Trainer. Many also only work 'part time' rather than been 110% dedicated to supporting their clients and getting guaranteed results. With over 16 years experience as a full time Personal Trainer, including advanced qualifications (Level 4) including a related degree, I train my clients from all aspects of life and fitness, which includes training and support with their fitness, nutrition, lifestyle, mental health, functional health and more, for a full holistic approach.
Can you provide your services online or remotely? If so, please add details.
Yes, please see my website for full details of Online Personal Training, including all the key features you would get with 121 Personal Training, only its done remotely. This includes full nutrition coaching and support, along with health & lifestyle coaching, and regular feedback and ongoing motivational encouragement.
What changes have you made to keep your customers safe from Covid-19?
The gym has a regular cleaning routine, with equipment wiped down and sanitized on a regular basis. Cleaning sprays and clothes are available for all gym members to use. Altough masks are no longer required, I can wear one if you would prefer me too.
Personal Training
Personal Training sessions on a 121 or group basis...
Nutrition & Dietary Analysis
Nutrition Coaching on a 121 or group basis, along with Dietary Analysis allowing you to have a detailed look into whether you are consuming the right diet for you...
Sports / Deep Tissue Massage
Available for maintenance, aches, pains, injuries and postural issues...
Boxing / Padwork
Boxercise available for 121 padwork and circuits...
Online Personal Training
Receive 121 Online Coaching via a dedicated Personal Training app you can access on your smart phone or tablet, or online. You’ll be able to view exercise videos of every exercise on your personalised fitness programmes (no equipment needed, any you have is a bonus). Some other benefits include:
• In-App Calendar to manage your training
• Track your progress with graphs & charts
• Link your favourite fitness apps & devices
• Link MyFitnessPal to track your diet intake
• Weekly feedback provided when tracking your diet
• Weekly overall feedback on progress
• And more cool features to explore
You’ll also be able to have a fortnightly phone or video chat with Ben to discuss your progress, and you’ll also benefit from regular nutrition and positive habit coaching.
121 LIVE Video Personal Training Sessions
You will be able to have Real-Time LIVE PT Session from the comfort of your own home, or wherever you are. You’ll learn how to effectively exercise without any need for equipment, and any you do have will be incorporated. Ben will demonstrate each exercise for you, and then observe your technique and give you instant feedback. You’ll be able to discuss your progress, have your questions answered, and you will also have full access to the Online Personal Training (above) to support your own training and nutrition too.
Fitness Programmes
Select from a number of fitness programmes Ben has created specifically for a particular goal or theme, for example:
• Six Pack Abs
• Glute Focus
• Military Prep
• Bodyweight Only
• Jogging / Running
• Weight Loss
• Build Muscle
• Strength
You'll fnd other programmes available, with more on the way. You’ll have full access a dedicated personal training app with exercise videos and many other cool features. You’ll also be able to keep in touch with Ben for advice & support with your fitness and diet. Each programme will be tweaked to suit your current fitness level.
Nutrition Coaching
Included as standard with any Online or In Person Personal Training service, including 12 Weeks Nutrition Coaching, and 121 guidance. Everything from meal plans, to Calories & Macros, and also Food Intolerance Testing
Food Intolerance Testing
Discover what foods and drinks you are intolerant too, often leaving people with gastric upset and poor digestion, low energy, skin issues, mood issues, sleep issues and so many others. Also discover your nutrient deficiencies in vitamins, minerals, amino acids, fatty acids, enzymes and supplements. Ben will give you full advice and nutrition coaching on how to correct these issues to improve both your physical and mental health. Requires only a hair or nail sample.
FREE Consultation (121, Online Form or Online Video)
Book a FREE Consultation to discuss your goals in more detail and meet Ben who will answer all your questions and explain how you can get the most out of your fitness and health goals...
