Big Youth Lifting

Consistency is the vehicle to building the body of your dreams...but your habits are the driver. You can't achieve the body of your dreams by crash dieting or an exercise routine that is not sustainable with your day to day life. Building the body of your dreams is something we can help you to do. We want to go further than that, we want you to build the body and still enjoy the meal out with the girls and lads, and have weekends away and maintain the body you have without having to restrict yourself to water and a salad!!

Helping people do things they didn't believe they could. We both love helping people achieve goals and that brings us more satisfaction that we can explain. Helping people be confident in their body and enjoying life to the maximum with a body that allows them to do all they want to do, really brings us contentment.

We started this business as we noticed more and more people would come to us and want to get an insight on our methods of training and healthy living. We realised that we would be doing a disservice if we didn't increase our platform and reach more people who could benefit from the knowledge we have a massed about movement, body, nutrition and sleep for over 3 decades together.

If you want to get 6 pack abs before a holiday, or a hourglass figure before the girls trip this summer we are not for you. There will be other businesses that can help you with those goals much better than we can.
If you are looking for a sustainable healthy routine that fits in with your day-to-day life, helps you get the maximum out of your body, allows you to take part in any physically challenging activity with a growth mindset, we are for you! We can help you achieve your dream goals be it the 6 pack abs or hourglass figure but in a way you'll never have to break away from those habits!

We provide them online and remotely only. This is so the we can provide the service to as many people as we can and we have built the business to operate in this manner smoothly.

We have started our business in a post Covid-19 era. Staying fully remote and online we have structured our business to provide the maximum value to our clients without letting Covid-19 be an issue. We build our training and nutrition routines around our clients, so if using kit at home or the gym we are fully adaptable in being able to help reduce the spread of Covid-19 and boost your health.