RB Running & Wellbeing

There is no secret. Consistency is key to achieving your fitness goal. By making sure you are turning up to most of the sessions that are set, you are one step closer to achieving what you want. By even looking for a personal trainer you are already one step closer to getting to you goal.

I love seeing people improving their physical and mental health through exercise and seeing how they progress throughout the plans that have been set. Where someone's race pace becomes their warm-up or easy pace because of how much they have progressed.

I have been a competitive runner since the age of 18 and have enjoyed the thrill and experience of challenging myself to be better. I am also a qualified teacher and I want to enable everyone to learn how they can use exercise as a powerful tool to help their overall wellbeing. I believe there is too focus on the physical changes and I started this business to improve not only their physical health but also their social, emotional and mental health.

I am very knowledgeable in endurance training and am also a qualified running coach. I have built up many years of experience from competitive running and teaching to understand what it needed to improve and how everyone can make progress.

I can provide sessions online or remotely from my own gym space. I can be with the client live to give them feedback while they are completing the exercises that have been set or I can record a pre-set workout for my client for them to complete in their own time.

To ensure customers are kept safe from Covid-19, if I as the trainer had any symptoms of Covid-19 I will get myself tested. In addition, I will wipe down any equipment that has been used at the end of every session and also prior to any session starting. The workout space is also well ventilated and air-conditioned to minimise the risk of spreading.