CW Fitness & PT
Multiple locations
Multiple locations
Based in the heart of Bollington CWF is a private gym, sports studio & personal training & coaching facility on the edge of the Peak District. Offering bespoke health & fitness packages for Nutrition (health & performance), Core Strength & Conditioning & Personal Coaching Plans.
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1-1 HEALTH & FITNESS COACHING
From your initial consulation, we will design a bespoke training plan to work with you towards your goals, at times to suit your availability.
We can invite you to train with us at our private gym facility or remotely via zoom, when distance and time are limiting factors.
From core strength based programmes to full Strength & Conditioning work, your weekly sessions will be progressive and monitored, with feedback and support to keep you motivated, on track and adapted to fit in with any changes during the week such as work, illness, or family.
A 1-1 Personal Training Session is not a one off – it’s a journey that’s built on trust, support and a plan to reach your goals.
CWF NUTRITION
Food is for fuel, growth, repair and function. Understanding your individual needs, how your body uses and requires energy for different purposes and what your body needs through different stages of your life as well as during any fitness or training program is how we work with you on your nutrition goals. From athletic performance to menopause, fat loss to improved health, we are here to listen, support and guide you through your body and what it needs.
WATTBIKE COACHING
Our coached Wattbike ® sessions offer focussed training based on your goals and your fitness levels, through interval training, power/strength work, aerobic capacity training and also developing pedalling techniques to improve performance.
Sessions can be booked either individually or in blocks of 8, or if you have any other training requirements just talk to us and we will see how we can help.
CWF ONLINE
Keeping you STRONG & FIT we deliver a weekly mix of LIVE & PRE-RECORDED easily accessible training sessions for Off Bike Core Strength and On Bike training. You can sign up* for monthly access and enjoy joining in with Live sessions throughout the week, and accessing videos to train at a time to suit you, along with a private Facebook group, WhatsApp Social Group Chat & weekly Newsletter.
