Rob Coleman Performance
LS16, Leeds
(14)
LS16, Leeds
(14)
For a FREE chat about PT/S&C sessions, contact me on 07 787 430 504 or robcolemanperformance @ gmail . com.
Rob Coleman Performance offers personal training, football-fitness sessions and strength & conditioning support to a wide range of clients - from elite athletes to the everyday person!
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14 customer reviews
Gugu
Personal Trainers
Working with Rob was great! Felt like he listened and understood my goals and he tailored our gym sessions to my abilities. I have gained so much confidence since our sessions. I am more confident in my form and can now walk up to the weights section without feeling anxious. He was flexible with my schedule which was great! I would HIGHLY recommend. More...
Kathryn
Personal Trainers
Rob is the most supportive and encouraging trainer you could wish for. He tailors every session to your goals and explains everything so that you understand what you are doing and why. He also gave me the confidence to get out running properly again after totally losing my mojo during the last 18 months. He then rewrote my plan at short notice when I decided to sign up for the Abbey Dash so that we could focus on running in the lead up to the race. If you are thinking of starting with a personal trainer, I couldn’t recommend Rob highly enough. More...
Anthony
Personal Trainers
I've been working with Rob for around 3 months now, he is highly knowledgeable and professional. Tailoring your program to what you want to achieve, factoring in injuries or any concerns you may have, as well as being personable and friendly. Couldn't ask for more.
Caitlin
I’ve completed a first course of sessions with Rob and have really enjoyed it. He works with me dynamically, mixing up the exercises, and making me work hard (I love that ache the following day! ). He was keen to learn what my goals are and pays good attention to how I’m doing, gently pushing me to get me working hard. He’s reliable, efficient and easy to get along with. Really highly recommended. More...
Danielle
Personal Trainers
I highly rate Rob. As a woman it can be a bit daunting meeting a random guy from the Internet but from the first session a couple months back, he made me feel comfortable and confident in my ability and his. We pin pointed my weaknesses and he catered to them perfectly and created a great plan thats fun and effective! Ive lost 16lbs since working with him and my strength and form has improved drastically. He can also be funny from time to time (in-between body breaking sets that I'm sure he enjoys) and that definitely helps! Overall nice guy and great trainer! More...
Neil
Personal Trainers
Working with Rob has been great. I have worked with other trainers in the past and his knowledge and client care stands out compared to those I have used. He has taken the time to find out what I need and explains the purpose of all of my training. I can’t recommend him enough. More...
Rebecca Flynn
Football Coaching
I have been extremely pleased with the sessions that Rob has provided for me. He has planned each session and tailored it to help me achieve my goals. He is very professional, courteous and organised. I have personally used his services to help increase my stamina and skills in a football setting, the results of which I am really pleased about. More...
Sam wedgbury
Rob has helped me massively get to know my body better mechanically. He makes sessions enjoyable and not long and boring. He’s good at knowing what you enjoy doing and he puts that into programmes . As a professional footballer Rob helped me rehab a career threatening acl injury over 9 months and has helped me to carry on with my career highly recommend More...
Christie
Rob is an outstanding PT, he takes the time to understand your lifestyle and exercise ability and then corporates that into a personalised plan that works for you. He ensures that you feel comfortable speaking about your difficulties and finds ways to adapt to that to ensure you have an enjoyable experience. Highly recommend him to build your athletic performance no matter what level you're at! More...
Lee C
After a discussion about my goals for my training Rob produced a bespoke Strength & Conditioning programme for me which was fantastic. We did 1 x 1 hour session training sessions together and he gave me some really good advice on how to get the most out of my sessions when working out on my own. Rob is extremely knowledgeable in his field and is a great motivator which is great for me as sometimes i need that push! I would highly recommend Rob for anyone looking to push their training to the next level More...
Sian
Loved working with Rob, he tailored everything around my needs and abilities and was professional but really enjoyable to work with. Thanks Rob!!!
Lucy Horsman
I've loved working with Rob. He is infectiously passionate about what he does and I really appreciate the careful consideration that goes into every plan he creates. He's worked really closely with me on understanding my goals and building plans that best fit and work towards these. I'm running further, faster and all injury free! Rob is also a top cheerleader as well as a coach, and is great at checking in 😊Cheers Rob! More...
Stephen Waterhouse
After an initial chat about my health and fitness. Rob set me up with a 4 week plan to lose some weight and build some upper body strength. There was a great mix of running and strength work. In the past I’ve found strength work a little boring but Robs exercises were really different to others I’ve done before and kept me motivated. After just 4 weeks I’ve managed to shift nearly half a stone and seen my 1k split times come tumbling down. Excited to start the next block. Thanks Rob!! More...
Anna McGee
Rob really listened to my goals, lifestyle and health issues and produced a tailored, achievable plan that I could follow at home with limited equipment. He was always friendly and approachable and happy to answer any questions. I am significantly fitter, stronger, more confident and happier as a result of following the workouts! Would highly recommend. More...
How do you help your clients achieve their fitness goals?
My clients are the number 1 priority, meaning the service will be based around you! No cookie cutter programmes that are made for everyone, my clients receive an individualised approach to their training. Depending on your goals, training sessions will consist of a warm up, strength element, fitness and conditioning, sport-based skills section and flexibility.
What do you love most about your job?
The part that gets me out of bed each morning is seeing the positive changes in people as they progress. The physical changes are massive for some - adding some muscle, dropping some fat, seeing their strength develop - but the mental benefits of exercise are there for all! My clients regularly talk about how their mental health has improved as a result of the fun yet challenging sessions with me.
Why should our clients choose you?
People should choose me because I can challenge you in a way that will make it fun and engaging. No more drill sergeant shouting "one more rep" in your ear - just real motivation and help from an expert in the field. Gain the same level of support as a professional athlete and smash those results you've always wanted! I have a proven track record of helping people get stronger, fitter, faster and healthier through my programmes, and I'm ready to start your journey with you.
Can you provide your services online or remotely? If so, please add details.
My services can be provided online and in-person. Online training sessions are arranged via Zoom or Google Meet - meaning the process is very simple. Sessions can be adapted to what ever equipment you have available (if any), so all you need is some space and a positive attitude! You can also sign up to my online programming, where you will receive an individualised programme to suit your lifestyle, goals and needs to be completed in your own time.
What changes have you made to keep your customers safe from Covid-19?
Since the Covid-19 pandemic, I have made significant changes to the way I coach my clients. Where necessary, I wear suitable PPE to protect both myself and the client. I ensure that hand sanitizer is available throughout my sessions, and clean my equipment before and after each use.
Personal Training
1-2-1 or small group personal training sessions individually tailored for each client. The sessions will be focused on achieving your goals, be that strength development, improved fitness, adding some muscle or dropping some body fat!
Football Based Fitness Sessions
Football based fitness sessions for those wanting to combine football skills work with fitness. With 5 years experience delivering to professional footballers, I can increase your football fitness in a fun and engaging way.
Appropriate for all ages, genders and abilities.
