JC Caglia Academy
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals.
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How do you help your clients achieve their fitness goals?
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
What do you love most about your job?
My goals are solely progression, pain management and movement as well as helping you achieve a healthy lifestyle. Life is about balance and pursuing progressions and fitness is all about journey not destination. What I love doing is helping people and improve quality of life.
Can you provide your services online or remotely? If so, please add details.
Firstly, thank you so much for taking the time to visit here! The JC Caglia Academy place that has been created that offers a range of wonderful services that range from personal training & coaching service, through movement specialising at different levels. We welcome everyone with different fitness desires and end goals through online and remotely!
Personal Training & Fitness Coaching
A fitness coach is an individual certified to have a varying degree of knowledge of fitness involved in exercise prescription and instruction. The difference between myself and other trainers is that I have always strived for continuing my studies in anything that I have a passion for. If you want to be in the best shape that have ever been in your life - get trained by the best and that is at JC Caglia Academy. I will show you how to perform exercises affectively and safety. I will motivate you by setting goals and providing feedback and accountability to you as the client. I will measure your strengths and weaknesses with fitness assessments as well during in real-time sessions. These fitness assessments may also be performed before and after an exercise program to measure you as the client improvements in physical fitness. While also educating you as the client in many other aspects of wellness besides exercise, includes general health and nutrition. I will perform Body Composition Analysis regularly with you to track your progress in depth detail.
Pain Management
Do you need a to relieve, reduce, or manage your pain? Here at JC Caglia we help patients return to everyday activities quickly without surgery or heavy reliance on medication. Please see ‘more details’ to find out more. As a qualified pain management practitioner, I have the know-how to prescribe programmes for any clients who suffer all gains of pain problems. Prescribing a plan, conducting and review programmes to address the needs of clients with any kind of pain.
Qualified in:
Prevalence of pain
Classification of types of pain
Use of diagnostic sieves
Psychology & management of pain
Bespoke Programmes
BESPOKE TRAINING PROGRAMMES
If you are feeling a little independent but still need a little guidance on how to plan your sessions then you are in the right place! Here I create programmes for those who just want to follow a prescribed workout plan that is 100% bespoke to each individual health needs. Please see below on what is included with your package!
BESPOKE PROGRAMME
Designed by the expert
These programmes are 100% unique, completely authentic and tailored to you. An initial consultation is needed to discuss you and provide you with all the information to get where you need to be!
HEALTH & FITNESS SCREENINGS
Getting to know you
These pre-exercise screenings are used to identify those who may have medical conditions which put them at a higher risk of an adverse event during physical activity/exercise. It is a filter or 'safety net' to help determine if the potential benefits of exercise outweigh the risks for an individual. This can be performed online and in person.
WHAT'S APP / IMESSAGE SUPPORT
The care is there when you need help.
Do you have a quick question with an exercise? - support is always there with the person who designed your programme. Enjoy messaging with no extra cost what so ever - if you still do not understand a phone call can always be arranged!
Massage Therapy
assage therapy has been used for thousands of years in different cultures around the world and is one of the most ancient healing techniques.
Today, massage is used all over the world and is accepted as a form of alternative or holistic therapy. Many clinics, hospitals, and healthcare centres in the UK offer massage as a complementary therapy in the aftermath of surgery and other conventional treatments.
Massage is now accepted as an effective healing technique that helps alleviate pain, reduce stress, rehabilitate sports injuries, induce relaxation, and promote overall wellness.
Here at JC Caglia Academy offer massage as a part of physical rehabilitation program. Massage treatment of a wide spectrum of health conditions including back ache, arthritis, fatigue, depression, and diabetes, among much more!
