Physicole Fitness
Staines, Surrey, Surrey
(12)
Staines, Surrey, Surrey
(12)
Personal Training,
Strength and Conditioning,
Sports Massage.
All at the gym, outdoors, your place of work or your home.
No matter what your ability I am here to help you achieve your goals. Everyone has to start somewhere! Im here to help you reach your goals.
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12 customer reviews
Vic Foster
Dave is a fantastic PT. Would highly recommend him to anyone!!
Reviewed on Facebook
Siân Rees
Great massages! Expert knowledge and always has a smile on his face!
Reviewed on Facebook
Cherry Nabina Mitra
David gave a great massage. Felt much better for it afterwards. Would definitely recommend him for sports massage. He knows what he is doing and cheerful friendly service to boot! �
Reviewed on Facebook
Meg Walker
Incredible service. Dave is extremely professional yet still manages to make you feel at ease. He is hugely knowledgeable in his massage techniques and gave me some valuable training and recovery tips to use alongside treatment. He has helped me feel confident and ready for my upcoming physical events. Thoroughly recommend Dave's work! I look forward to getting another treatment soon! More...
Reviewed on Facebook
Hari Parmar
Very inspirational trainer passionate about what he does and cares for clients goes above and beyond.
Reviewed on Facebook
Param Bhangu
David has helped me tremendously during the hockey season with his massages making sure my legs are in peak condition for game day. He's always happy to work around my schedule and never disappoints on quality of treatment. Would highly recommend to anyone! More...
Reviewed on Facebook
Alison Beck
Dave has been giving me massages over the last few months, and has been giving me help and advice on stretching exercises to do to help my recovery after training.
Thoroughly recommend him and am looking forward to working with Dave to keep everything in good working order over the coming months.
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Reviewed on Facebook
Caitlin Horn
Dave has great knowledge and makes you feel at ease. He was a great help in the lead up to my first comp, and the added benefit is that he has his own experiences so i could gain from them.
Great advice on what stretches etc that will be able to help with the recovery of injury or how to prevent further problems.
Would def recommend and use again. Thanks Dave!
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Reviewed on Facebook
Lewis Clay
As a singer and personal trainer the two have often conflicted with each other... Training causes tension in and around me neck which affects my ability to relax and perform using my full range.
Having hurt it a little in a football game, Dave gave me a 30 minute massage which, although necessarily & obviously uncomfortable physically at times was done thoroughly & professionally and in a relaxed and calming manner.
I had probably the best 2 shows of my life after that and I genuinely put it down to how relaxed and loose my neck muscles were.
Awesome job. Will be back!
More...
Reviewed on Facebook
Caitlin Horn
Dave has great knowledge and makes you feel at ease. He was a great help in the lead up to my first comp, and the added benefit is that he has his own experiences so i could gain from them.
Reviewed on Facebook
Alison Beck
Dave has been giving me massages over the last few months, and has been giving me help and advice on stretching exercises to do to help my recovery after training.
Reviewed on Facebook
Lewis Clay
As a singer and personal trainer the two have often conflicted with each other... Training causes tension in and around me neck which affects my ability to relax and perform using my full range. Having hurt it a little in a football game, Dave gave me a 30 minute massage which, although necessarily & obviously uncomfortable physically at times was done thoroughly & professionally and in a relaxed and calming manner. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
1) Having fun - the best way to reach your goals is having fun, releasing those endorphins whilst lowering cortisol to help our bodies function at its best.
2) Questioning everything they do out of training: Its not just in the sessions that count - its what you do outside that really counts.
3) Work them hard, safely and effectively: You don't need to be dying at the end of every session! It is not effective in reaching your goals.
4) Teach them about food and exercise - instil knowledge in them so they are empowered in their decisions. I know you won't rely on me all your life.
What’s the secret to getting the body of your dreams?
Its being sensible with your food and drink and having a structured and progressive plan to get your goals. (We will always be honest to our clients. NO FADS
By being dedicated to your goals - you will have your ups and downs - its sticking at it when even things get tough that is where great things happen.
I understand we all have lives and things happen, yet sticking at your goals is vital.
What do you love most about your job?
Helping people!!!! I love to help people - no matter who they are as long as they want to reach their goals and better themselves.
Seeing clients reach their goals or even making progress in sessions, out of sessions in their day to day lives.
Personal training is more than just exercise and nutrition - its about the mind too. Seeing self confidence grow and seeing peoples happiness grow is awesome!
What inspired you to start your own business?
What inspired me was competing for England when I was younger and when I was coaching young athletes. I needed to learn some managerial experience so I worked at a pharmacy. Where I believed they actually about the customer - where I found out they didn't. I could not give the time a lot of customers really needed when I worked on the healthcare. I got fed up, it took me a little to realise that I should be personal training. So I enrolled on the course whilst working full time. Now I can help people when and how I want without working for other people. I also have Generalised Anxiety - which I use to my strength to help those who may need extra help and are worried. They have someone who they can relate to. Health and Fitness is for all!
Why should our clients choose you?
You should choose me because you will have fun, you will work hard, you will have a trainer who is honest and will tell you straight when your doing things wrong. You will be pushed. When things get tough I will be here to help you no matter what.
1-2-1 Personal Training (60 minute)
As it says private 1-2-1 training with myself, at the gym, your home or outdoors.
You have me all to yourself for 60 minutes and maybe more.
You receive the Nutrition Bible and Conditioning Book to help you.
Semi-Private Training
The same benefits as 1-2-1 training but sharing the session with another client or a friend. When one rests one works out or we perform small circuits, so you do not miss out at all. A lot of people prefer this way and are able to train more often.
SPORTS MASSAGE
All massages are either at my location or your own.
I offer :
30 Minute
45 Minute
60 Minute
Sports Massages....
Its time to look after your body and help in the recovery and improve your performance.
Flush out those toxins.
