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Bayston Hill
Improve your health and wellbeing through excise and nutrition guidance and support. For weight loss, fitness or you just want to feel your best.
Bayston Hill
I’m Lucy and I’m a qualified Level 3 Personal Trainer, Nutrition Advisor and Online Coach. But, above all that, I’m passionate about helping women feel good about themselves, dispelling all the myths around fad diets and unrealistic exercise regimes. What sets me aside from other personal trainers are the bespoke packages I offer, which include: Mobile personal training: I will travel to you and train you in the comfort of your own home if you live further a field and are unable to get to a gym.
Bayston Hill
We offer the complete Personal Training Package. Whether you require to lose body fat or get fit for a specific event we can design and deliver a truly personalised programme. We utilise Giocentric Fitness Hub for our sessions in Shrewsbury and also offer a mobile service.
Ashley Downing
John is a fantastic personal trainer and coach. It’s rare to find a trainer who is highly experienced and yet humble to constantly want to learn and better his coaching. From many conversations about training and watching him coach, John is hands down the best personal trainer I know of in Shrewsbury, and therefore the value for money is excellent.
Ashley Downing BSc MSc ASCC
Lead Strength & Conditioning Coach at GB Archery & AD-Performance
Bayston Hill
My name's Matt, a mobile Personal Trainer in Shrewsbury. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy?
Steph
After thinking about how to get back on track after an injury, I found Matt and I am so grateful! He understood how to work around the injury from his own past experiences and also kept sessions fun and different each time. He is very personable and made me feel at ease rather than embarrassed. Feeling so much better about myself thanks to him and will be back in the new year!
Bayston Hill
We offer strength and conditioning coaching and fitness training. We offer group classes, programming and individual sessions and programming. We train professionals and anyone who wants to get fit. We are the UK’s 12th Official CrossFit Affiliate based in Shrewsbury, Shropshire. We have a team of dedicated coaches who have been making stronger athletes since 2007. CrossFit is a strength and conditioning programme made to prepare you to deal with life’s challenges.
Bayston Hill
Grace Yann Yeen
I stumbled upon Barney on Instagram and was slowly impressed with how he improvises his training to different types of clientele. I was inspired to get in touch and have not looked back since. I only had two outdoor sessions and both have been very different and useful. I look forward to making more progress with him in the upcoming sessions. I'm particularly in awe of how passionate he is on what he is doing. Thanks, Mr. Pratt!
Bayston Hill
Paul Marshall
Ross has been great, My plan was to loose weight, gain chest and arm strength and overall fitness improvement. Ross has help deliver my objectives making sure that the method was right and consistency was maintained. He continues to help me achieve my new goals whilst keeping me interested which has always been a problem.Thanks Ross.
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I am committed to delivering long term sustainable frameworks, through a radically different approach... UNLIMITED 7 Day Support - Why? Have you ever felt guilty about bombarding your PT with questions, even though they might seem simple enough, they matter to you. Then imagine not receiving a response! Well i know that system doesn't work and long term results require support for all the hardest moments of transforming your body. No matter how big or small the question, i'm here for you! I specialise in working with people who are lacking in time to be able to commit to transforming their body and mind, but I help people anyone wanting to make lifelong changes to their physical and mental well being. I also offer inside the transformation. Guides and information to be able to figure out what nutrition you need to fuel your body and empower your self and not be reliant on us! LIVE workouts - For maximum accountability, and safety. WEEKLY Challenges, for fun and results. So if you are sick and tired of not seeing results or being able to maintain them, frustrated at that belly fat, no time for prepping food, exercising etc. Craving a long term sustainable framework that is enjoyable, simply message us to book a call and discuss the transformation and your goals to see if we are a great fit. -Dylan
I go above and beyond what is asked. Traditional online or in person training is typically you see them 2x a week and that’s it, maybe the odd text asking, "how is it going?", with a cookie cutter workout programme and meal plan that don't empower and teach you to control your own nutrition to leading to potential weight gain once you are finished with the programme.
I aim to empower my clients with the ability to make life long sustainable lifestyle changes, not just a diet, a diet implies an end day where you will turn back to the old ways of eating. Lifestyle changes is what is needed to keep the weight off for good and have you feeling fantastic.
I aim to build a community of friends, not strangers, who can provide everyone the Community, accountability and sustainability needed for real change and enjoyment in training!
C.A.S
Community, Accountability and Sustainability.
Community: Having a strong community you can rely on to lead you through tough times and a coach who can answer questions and guide you is key to change
Accountability: Without any accountability the chances of falling off and not achieving your goals is increase vastly. With constant access to the Coach, the community, you are held accountable and can't fall behind the heard!
Sustainability: Sure, you could do a 1200 calorie a day diet for a month or two and lose over a stone. But you can't keep that up forever because you feel lethargic, and terrible on that diet. Statistically the more aggressive and more unsustainable your diet is the more likely hood of putting the weight back on after you are finished and more! This is why I go for a slightly slower approach but vastly more sustainable, so you don’t just look good for the 90 day transformation you look good for life!
Showing people that making long lasting change to their lifestyles is far from impossible, all it takes is the right coach and community, and following sustainable changes instead of FAD diets where you are overly restricted on your diet and can’t WAIT to finish it and get back to eating "normally". Seeing people succeed in their goals is incredible!
I have always been business minded with ambitious goals and the work ethic to back them up. I knew when I left school I wanted to run my own businesses to help people and gain true job satisfaction!
I have helped many in the past and have been coached by people in the business for over a decade. My commitment to my clients is unmatched and I do everything in my power to make you hit your goal and succeed!
I believe you will struggle to find a programme that matches or exceeds the quality of mine.
All of Evolve 90 is ran online so is accessible all around the country and even globe!
Everything is ran online and remotely so zero chance of catching Covid-19 from the group! : )
3.56/5.00
based on 26 reviews
The average rating for Bark Personal Trainers in Bayston Hill is 3.56, based on 26 reviews.
