With Lucy Fitness
SY2, Shrewsbury
SY2, Shrewsbury
I’m Lucy and I’m a qualified Level 3 Personal Trainer, Nutrition Advisor and Online Coach. But, above all that, I’m passionate about helping women feel good about themselves, dispelling all the myths around fad diets and unrealistic exercise regimes.
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How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by ensuring they have a plan that they enjoy and is tailored to them and their needs. Their plan will always fit their lifestyle, whether that is gym based or home workouts, lasting 60 minutes or 20 minutes!
They have access to me 24/7 for support and accountability as well as scheduling a weekly zoom or phone call check in to discuss progress. We're a team and I am there for them every step of the way.
What’s the secret to getting the body of your dreams?
There is no secret! It's a case of putting in the work, consistently over time. I'm not about the 'quick fixes', it's a lifestyle change. I provide you with the knowledge and understanding to be able to maintain your new routine forever.
What do you love most about your job?
My clients! I know this sounds cheesy, but I love helping them succeed and achieve things they never thought they could.
What inspired you to start your own business?
I've been through it all myself and have experienced the highs and lows of dieting and training. To know I am able to help the women I have worked with, is incredible. It's my passion and I genuinely love personal training and coaching.
Why should our clients choose you?
Clients should choose me to work with because I listen. I am fully committed to them and helping them achieve their goals. I have the experience and knowledge of what works and I promise I won't have you training 7 days a week, doing endless amounts of cardio or have you eating boring chicken and broccoli!
We're a team and I'll be with you every step of the way :-)
Can you provide your services online or remotely? If so, please add details.
Yes I can. This is done via zoom, phone calls as well as dual access to your own training app and weekly tracker!
1-2-1 Mobile Personal Training.
I offer 1-2-1 mobile Personal Training. I am based in Shrewsbury, but travel all over Shropshire.
I come to you if you’re not able to get to the gym, prefer working out in the comfort of your own home, or generally need a push to step things up a gear!
Sessions are pre-planned and uploaded to an app which you can access, free of charge and all equipment is provided.
I cater to you and your needs to ensure the workouts are progressive and more importantly, enjoyable.
1-2-1 Studio based Personal Training.
I have a small studio gym, where I train clients in person. It's much more personal without the added pressure of being in a large gym environment. There is a variety of equipment including a squat rack, barbell, bumper plates, a range of hex dumbbells as well as kettlebells and a slam ball!
Each session is tailored to you and the way you like to train!
Online Coaching - Nutrition, Training and Accountability Package.
Working together to make you feel supported and accountable.
The online package contains:
An initial consultation call to fully understand your goals.
A full assessment of your nutrition & training.
A nutrition plan specifically tailored to you, taking account of your lifestyle, with macro nutrient breakdown, with weekly adjustments as needed.
A fully bespoke training programme customised to you and the space you have to train in, whether that’s in the gym or at home.
Free access to a coaching app (your pocket personal trainer!)
Weekly check-ins with telephone and video support.
Virtual 1-2-1 Personal Training.
With the power of technology, I train clients all over the country and abroad!
Thanks to Zoom I offer one-to-one virtual sessions at a time to suit you.
If you don’t have time for the gym, these sessions can be as quick or as long as you need, helping you stay on your fitness journey.
So how does it work?
We have an initial consultation call to find out your training preferences, limitations and also to get to know one another.
You gain access to True Coach, the app where your unique training plan is uploaded to. This can be accessed on your phone and taken anywhere!
Prior to our session, you will receive an email inviting you to join the Zoom call.
I then take you through your workout, demonstrating and explaining the exercises as well as observing your form and providing feedback and encouragement throughout.
I am your virtual Personal Trainer!
UPLIFT Membership.
If you’re looking for a little something different, if your goal is to move your body more, to change your lifestyle, to feel supported and accountable or to join a community of likeminded women, then UPLIFT is for you! All you need to do is become a member and get access to everything the program has to offer.
UPLIFT includes:
Two live workouts per week, both recorded so if you can’t attend live, you can do them in your own time.
Access to a library of workouts including weight based and high intensity sessions
Relaxation sessions to stretch and mobilise your body after a long week!
Live Q&A sessions and seminars to explore ‘why’ behind all thing’s health and fitness.
Check in calls with me to discuss your progress and ensure you are getting as much out of the programme as possible.
It’s not about weight loss, it’s designed to UPLIFT your wellbeing, education and sense of community.
