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Lifestyle Performance Transformations profile image
L

Lifestyle Performance Transformations

Northamptonshire

LPT helps Men/Women in Kettering & Northampton to look, move & feel better via transformation coaching. We believe strongly in an integrated approach that combines exceptional personal training, great nutrition & strong mindset. This combination of coaching & training together is what has helped us achieve over 300 stone in combined weight loss since January 2016. Typically our clients come to us because they have spent years jumping from one gym membership or diet to the next. Our holistic approach has been designed to not only help you lose weight, improve your fitness etc but ultimately improve the way you live your life. We call this the T.C.P Method (Training, Coaching and Personal Development) We get real results with expert training and lifestyle practices so you can not only achieve your goals but can keep getting those results for life. We teach you all this in a non intimidating environment, with world class equipment, and world class trainers. Our 3 facilities are based in Kettering Park Hotel, Northampton Cricket Club & Matts Home studio in Thrapston. We offer multiple options to suit your schedule, preference and budget: > 1-2-1 personal training > Small group personal training (6-8) and > Large group personal training (10-20) Get in touch today and we'll book you in with a FREE success phone call during which we will have an in-depth conversation about where you are right now with your goals & where you want to be in 3, 6 or 12 months time. Many thanks, Matt Sutton LPT Founder www.lifestyle-pt.co.uk

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How do you help your clients achieve their fitness goals?

We take a integrated approach with our clients that we call the T.C.P Method.

This method combines Personal Training, Nutrition Coaching, Personal Development. Using this method we create a detailed personal plan that programs to their specific needs. We do this by firstly taking our clients through a functional movement assessment so that we can identify the weak & stronger areas of their mobility, stability & strength.

What’s the secret to getting the body of your dreams?

Finding out what works for you. Not one person is the same, so why should they have the same workout routine and food plan? At Lifestyle Performance Transformations we look at your entire lifestyle and focus on what you need to work on the most to get to where you want to be. For some people that could be training, for others it could be learning more about nutrition.

What do you love most about your job?

Working with a huge variety of people and helping them achieve their own goals. Whether its weight loss, muscle gain or to live a better lifestyle. Our job is to get YOU results...and we love it!

What inspired you to start your own business?

Lifestyle Performance Transformations (LPT) was born from the vision of Founder Matt Sutton. Matt was a young and fit personal trainer just starting his career when at aged 27 he was diagnosed with a rare and aggressive Cancer.

In battling his illness Matt discovered the power of nutrition, lifestyle & mindset alongside physical fitness for improving health & wellness.

With this new found knowledge & lease on life he went on to change his whole approach to helping people get the results they desired by using a holistic approach of nutrition, lifestyle & mindset coaching alongside personal training.

He now calls this the T.C.P method.

Why should our clients choose you?

We approach each client on a personal basis, whether it's 1-to-1 personal training or in our large group programs, everyone is considered an individual and everyone gets that individual attention. We'll arrange a free success phone call or face to face meeting during which we'll discover more about you as a person, what you want to achieve and together we'll work out how you can get there. If you decide to work with LPT then great, but after the initial contact there is no obligation to sign up so if for whatever reason you don't believe working with LPT will get you your goals then we won't pressure you to sign up with us. That's fair right?

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.96/5.00

based on 152 reviews

The average rating for Bark Personal Trainers in Kettering is 4.96, based on 152 reviews.

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