Pause Womens Wellbeing
NN4, Northampton
(2)
NN4, Northampton
(2)
I have over 13 years experience in the health, fitness and wellbeing industry, predominantly working with women who are struggling to achieve their goals.
I specialise in providing a bespoke 1-2-1 service for women who wish to improve their body shape and composition, increase energy levels, make healthier lifestyle choices, and build a positive and healthy relationship with their bodies.
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2 customer reviews
Jodie
Lesley has really helped me to not only lose weight, but gain massive self confidence. Her coaching is more than just keep fit, it's everything.
I've dropped 2 dress sizes working online with her and feel amazing. I love that she understands how the menopause affects your body and changes the needs when it comes to exercise.
Brilliant! 100% recommended!
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Amanda
First class service! I have been working with Lesley at Pause for about 6 months online and I have seen some amazing results. I've lost nearly all my extra weight and have loads more energy. Absolutely recommend! More...
How important is a healthy diet to someone’s health and wellbeing?
Health starts from within, so fuelling the body with a well balanced diet is crucial for a healthy body. BUT, that is not to say that you need to feel deprived or constantly hungry. My goal in my nutrition coaching and recipes is to make healthy food fun and tasty, so you don't feel as though you are going without.
One of my biggest goals is to change your perception... it is NOT a diet! A diet has an end date. Rather we want to achieve manageable and relaistic lifestyle changes that you can EASILY implement into every day.
How do you help your clients achieve their fitness goals?
There is more to achieving your goals than squats and salads. I help each client individually by working more efficiently. This not only reducing the time spent exercising, but maximises the results yielded.
I listen to what you want, what you like and dislike and I create a plan that is bespoke for you. A plan that, if followed, WILL achieve the results you want.
Not only this, but I will work through nutrition and lifestyle changes with you that will accelerate your results.
Finally, I will help you transform your mindset, and make your goals a priority rather than a concern.
What’s the secret to getting the body of your dreams?
There is no secret! It is just doing the right things for the body at the right times for the body!
One thing I would say, is that we have all been babbling on about motivation for a long time, but motivation is an outside influence which really doesn't hold any personal importance to us as individuals. Rather than motivation, we need inspiration... and my mindset activities can help you in finding the right reasons and inspiration to really achieve your goals.
What do you love most about your job?
Seeing clients achieve their goals and genuinely smiling when they look in the mirror!
What inspired you to start your own business?
I became a personal trainer because I wanted to help people!
Why should our clients choose you?
Because with my experience, my knowledge and my approach I can help you love your body inside and out.
Can you provide your services online or remotely? If so, please add details.
Yes. I can offer online training sessions accompanied by an offline training plan which clients can use at home or in a local gym. During an online consultation I can discuss your accessibility to any equipment, or if you do not have access to any then discuss how we can achieve your goals using your bodyweight and household items.
What changes have you made to keep your customers safe from Covid-19?
I transferred 90% of my business online, to avoid contact.
Since restrictions have ended, I have maintained most of the online business. For those training in person, I sanitise everything between each client, wear a face mask if requested and latex gloves which are changed between each training session.
I also where necessary maintain a social distance from clients to avoid unnecessary concern.
Face to Face Personal Training
Achieve your goals with face to face personal training sessions either in your own home or in a local gym.
Training sessions can be 30 or 60 minutes to fit in with your lifestyle and are available to book in blocks of 3, 6, 9 or 12 months.
Book a free consultation to discuss your needs, with no obligation to book if you do not feel the Pause Womens Wellbeing is the right fit for you.
Online Personal Training
Online Personal Training is available to you where ever you are in the world. These training sessions are typically 30 minutes and can be booked on a rolling monthly basis.
A package can be bespoke to you depending on how many sessions you require per week, and what your goals are.
Book a free consultation to discuss your needs.
Online Menopause Wellbeing
The menopause causes all sorts of challenges, but if you know how to manage the symptoms and work with the body, then it need not be a big disruption in your life.
Working on menopause wellbeing not only looks at movement as a way to prevent future health concerns, but also food as a way to manage symptoms now.
It is a multi-directional approach to a natural phase of life.
Changing perceptions is a key part of the service.
Online Group Menopause Programme
The 12 week "M Word" programme offers women from all corners of the globe the opportunity to take back control of their body.
Focusing on nutrition, movement, food and mindset this programme is a must for any woman experiencing the peri to post menopause transition.
Get in touch to find out when the next course is running.
Distance Reiki Healing
Wellbeing isn't just about food and sweat, working on a deeper level, reiki can help to heal old wounds, mentally and physically.
Distance healing works just as effectively as in person, and healing appointments take only 20-30 minutes.
To find out more contact Pause Womens Wellbeing.
Online Restorative Yoga Classes
Take the time out of your busy day to literally be still. Restorative yoga is a delicious way to STOP, BREATHE, RELAX and RECONNECT.
Classes are run via online meeting rooms and all are welcome.
