Wilson Cabral Personal Training

About

I'm a personal trainer (currently finishing a level 4 strength and conditioning course) focused on S&C and bodybuilding to improve either a athletes performance for specific sport, rebuild good habits and strength or to just improve fitness in general. The brilliant thing about S&C is that it's very adaptable to your personal needs and wants, making the sessions completely different for everyone's different goals. In a sense, a true customer oriented experience.

I have been a PT for the past 5 years, although I have been coaching football for 10 and played at a highest level for over 10 year's.

What I offer depends on your needs, wants and goals.
I.e: if you are a athlete and want to improve your strength, sprint and mobility the training plan would be focused towards those goals, on the other hand if you are very unfit and are looking for someone who is going to walk you through the whole process and explain why we are doing a type of training or why we are eating a certain way and what are the results to expect that is also a service that I provide. Working on multiple spectrums and again, depending on your needs and wants.

If you are still not sold on the idea, drop me a message to have a chat. I offer a free consultation and session to see if my type of training resonates with you.
I also offer online coaching and plan building towards your goals with cues and exercise explanation.

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