Experienced personal trainer working at the Base 51 studio in Birkdale Village. I offer a free taster session which comprises of a consultation, health check and some exercise demonstrations based on your personal needs. I train people of all ages but I do specialize in the over 50s category. Many clients, when they first come to visit, are anxious but they are soon put at ease once they get to know me. Most of my clients stay training with me for a long period of time, with several now up to 10 years!
After almost 18 months I still cannot recommend Paul highly enough. When I started I was lacking energy, eating the wrong things and simply not active enough. I had planned to do 2 sessions for a couple of months and drop down to 1 afterwards. 18 months in I am still there twice a week. Training with Paul is addictive and he is a great motivator (even if his taste in music and appalling singing isn't for everyone!) He does flexible hours which suit me well as I travel for work and usually need to train very early - starting most sessions at 6 am. Facilities at Base 51 are great - it's much easier to focus in a private gym with your own choice of music etc. More...
Paul Halstead is an excellent personal coach. He made me feel at ease from the first moment and i am sure working together will help me reach my goals
Fab taster session and have now completed 1st full session!!!!
Paul was lovely and made us feel very comfortable, well as comfortable as you can on a spin bike while sweating profusely!!!