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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Formby
At JLPT I provide personalised training programmes that best work towards your goals around your time constraints. I also provide constant online support to ensure my clients are never stuck and always have help available, not just with their training. Alongside your tailored programme, I provide nutritional guidance including macro-nutrient tracking and suggested meal plans, that allow you to still eat the things you enjoy but experience the benefits of healthier and more conscious eating!
Formby
Accu-health offers Yoga as a total approach to health e.g. posture, anaerobic weight bearing exercise, aerobic exercise. Add to this improvements in your agility, co-ordination, vitality and more. Understand that your body itself is a gym and then learn to use it without any gadgets or gimmicks.
Christine Sutton
Testimonials
"I searched for an acupuncturist on line and was fortunate to find Christine Sutton who as well as being an acupuncturist seems to have a wealth of knowledge and experience in mind and nutritional balance. I had 6 acupuncture treatments and was given nutritional advice ...... advice, which I believe was just as important as the acupuncture itself. I no longer..... " Myles, Aintree
"Dear Christine, thank you so much for helping me through the last 6 weeks. You've been wonderful and I shall remember you ALWAYS!"
With love and thanks Rhi xx
"Dear Christine, you probably won't remember me, my mother and I landed on your doorstep at the beginning of January and you kindly gave me your time and treatment. Thanks to you I was able to sit in a van for 6 hours at the end of the week and your treatment made it possible for me to do the exercises the physio gave me, which released the trapped nerve.
My sincerest thanks, Sarah x
P.S. Will recommend you to my friends."
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 37 reviews
The average rating for Bark Personal Trainers in Formby is 5.00, based on 37 reviews.
