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Prenton
I provide sustainable results for my clients, whether it is improving body composition, performance or wellness. All programs are tailored towards each individual and their goals. It comes along with a meal plan or calorie/macro split and tracking progress. Ultimately my goal is not only to get you in a great shape but also make sure you feel great and healthy!
Prenton
*Online Coaching Spaces Available . Please contact me via social media or email* The Uk’s First British Sign Language Coaching Platform Women Only One to One Online Coaching Access anytime , anywhere www.thefemaleonlinecoach.com Instagram : @thefemaleonlinecoach.official Facebook: The Female Online Coach
Prenton
£30 per hour in January for new starters. £37.50 per hour from February onwards. Price includes personalised training and nutrition programs, daily guidance, education After an early career in professional sports, I have since gained vast experience in personal training in Sydney, Los Angeles, London and Liverpool over the past 14 years, training clients of all abilities, demographics and walks of life.
Kit
I have been training with Ryan for 6 years and he has changed my relationship with my body and food. He has literally changed the shape of my body and I’ve never eaten so much food - highly recommend if you want high quality, results based personal training. Everything he does is tailored to the individual, no cookie cutter programmes and his attention to detail is next to none! TOP class PT
Prenton
Hi everyone, my name is Jason. Form my time serving in the army to working in personal protection I have dedicated my self to fitness, nutrition and well-being for so many years. A Personal Trainer, dedicated to helping others achieve their goals through fitness and nutrition, giving every client the mindset to achieve them in realistic timeframes. Building tailored workouts to optimise training outcomes in tandem with nutritional advice
Prenton
Bespoke Physique are a one to one, home based personal training service that covers Wirral and Chester areas. We bring all the expertise, equipment and enthusiasm to increase your overall strength and cardiovascular endurance.
Neil Coleman
I have been training at Bespoke Physique for the past three months and the results I have seen are outstanding. Marc has provided me with a personlised diet and exercise plan, which has reduced my bodyfat and held on to what muscle I had haha. I initially started with Bespoke Physique to trim some unwanted bodyfat, but I think I will be continuing for a few more months to focus on building some muscle. Thanks
Prenton
Chris Wright Personal Training offers tailored solutions to help you achieve your health and fitness goals. With a proven track record and many satisfied clients we believe in letting our clients progress pictures and success stories do the talking.
Paige Green
Chris is a fantastic personal trainer. Would recommend him to anybody. Incredibly professional in everything he does. From working with Chris I have learnt so much and feel more confident in myself and how to get the best results from my workouts. Very supportive throughout my sessions and can ask him anything any time and he's always happy to help.
Prenton
We offer a proven personal training system that delivers results in weight/fat loss, toning, muscle building and massive improvements in health and fitness. Flexible time slots to fit around your busy lifestyle. Personal nutrition guidance with our qualified nutritionist. Free classes. Free recovery shakes after your session. Over 25 years training experience. Great Value for money.
Andrew Foy
I’ve been going to primal for four months now and after being a member of multiple gyms over the years this feels like the first time I am actually seeing results. The team are extremely friendly and patient, giving advice and pushing you to succeed.It’s hard work but anything worth doing is. I can’t recommend this place enough whatever your goal - be it to lose weight, get leaner, build muscle mass or just to generally be fitter they will help you to achieve it.
Prenton
We offer a range of specialities including: fat loss, resistance training and sport specific programmes as well as nutrition plans. Merseyside fitness strives to bring you the best workouts and get you the best results.
Angela Wong #BabySumoBee
Clean large gym with two floors. The gym has finger print security and well equipped with many machines and peripherals. There are many classes that take place in this gym for every day of the week. The changing rooms are large and have nice clean showers, sauna and hair dryers. Peak hours it can smell and at times get a little too hot during summer.
Prenton
I am Personal Trainer dedicated to getting my clients' results whatever their goals may be. With no individual being the same, we will work together to find the safest and the most efficient path towards your fitness needs and end-goals, making it fun and enjoyable on the way. I am also available for support at anytime you need that bit of motivation or advice. Follow my Instagram: stanton_personal_training
Prenton
Taylor's Strength is a training and coaching service for athletes who want to become stronger. We're a North West based company with our HQ located in the South of Liverpool, UK. Our private training facilities can cater for athletes from various sports, including those who just want to improve their physiques, or increase their performance level. Our flagship facility is dedicated primarily to powerlifting, and we're proud to offer the North West's premier powerlifting experience, hosts of the largest team in the region.
Prenton
JGF Fitness is run by Jonathan Fairhurst, a Wirral based personal trainer offering both tailored one to one personal training and regular group training sessions each with their own specific focus. Working from the fitness studios of Creation PT & Therapies in Milner Road, Heswall. With existing personal training clients ranging from 14 to 85 years and with goals as diverse as preparing for life in the military, specific sporting goals, general fitness, weight loss and toning, looking good on wedding day right through to rehabilitation following injury and loss of mobility.
Ann Currie
I have been going to Jon's running development group for about 2 years and my running has improved no end since then. Jon adapts the sessions to suit various levels of runners and there is something for everyone at each session. Jon is nothing but encouraging as is the wonderful group of runners who are all supportive.
Don't hesitate to join Jon's group if you think that you want to take your running to a different level. You won't regret it.
Prenton
I have 20+ years of experience as a Personal Trainer/Fitness Instructor, teaching a variety of classes including Yoga and Pilates and outdoor Boot Camps on the Wirral. My areas of expertise are weight loss, toning and rehabilitation after injury. I specialize in 40 plus, female fitness. BECKY HUNT - Fun Fab Fitness TEL: 07971 333000 www.fitnesswirral.co.uk Community fitness classes and fitness holidays.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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