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Prenton
*Online Coaching Spaces Available . Please contact me via social media or email* The Uk’s First British Sign Language Coaching Platform Women Only One to One Online Coaching Access anytime , anywhere www.thefemaleonlinecoach.com Instagram : @thefemaleonlinecoach.official Facebook: The Female Online Coach
Prenton
Bespoke Physique are a one to one, home based personal training service that covers Wirral and Chester areas. We bring all the expertise, equipment and enthusiasm to increase your overall strength and cardiovascular endurance.
Neil Coleman
I have been training at Bespoke Physique for the past three months and the results I have seen are outstanding. Marc has provided me with a personlised diet and exercise plan, which has reduced my bodyfat and held on to what muscle I had haha. I initially started with Bespoke Physique to trim some unwanted bodyfat, but I think I will be continuing for a few more months to focus on building some muscle. Thanks
Prenton
Hi everyone, my name is Jason. Form my time serving in the army to working in personal protection I have dedicated my self to fitness, nutrition and well-being for so many years. A Personal Trainer, dedicated to helping others achieve their goals through fitness and nutrition, giving every client the mindset to achieve them in realistic timeframes. Building tailored workouts to optimise training outcomes in tandem with nutritional advice
Prenton
£30 per hour in January for new starters. £37.50 per hour from February onwards. Price includes personalised training and nutrition programs, daily guidance, education After an early career in professional sports, I have since gained vast experience in personal training in Sydney, Los Angeles, London and Liverpool over the past 14 years, training clients of all abilities, demographics and walks of life.
Prenton
We offer a proven personal training system that delivers results in weight/fat loss, toning, muscle building and massive improvements in health and fitness. Flexible time slots to fit around your busy lifestyle. Personal nutrition guidance with our qualified nutritionist. Free classes. Free recovery shakes after your session. Over 25 years training experience. Great Value for money.
Andrew Foy
I’ve been going to primal for four months now and after being a member of multiple gyms over the years this feels like the first time I am actually seeing results. The team are extremely friendly and patient, giving advice and pushing you to succeed.It’s hard work but anything worth doing is. I can’t recommend this place enough whatever your goal - be it to lose weight, get leaner, build muscle mass or just to generally be fitter they will help you to achieve it.
Prenton
The idea behind my concept is to not only highlight the importance of consistent dedication to the development of the body’s physical capabilities, but to also highlight the connection between the mind and body which has proven to be the determining factor which helps people strive for ultimate health.
Prenton
Personal Trainer with over 25 years experience. Offering weight loss, functional fitness, self defence and nutrition advice. Specialising in over 40s.
Prenton
I have 20+ years of experience as a Personal Trainer/Fitness Instructor, teaching a variety of classes including Yoga and Pilates and outdoor Boot Camps on the Wirral. My areas of expertise are weight loss, toning and rehabilitation after injury. I specialize in 40 plus, female fitness. BECKY HUNT - Fun Fab Fitness TEL: 07971 333000 www.fitnesswirral.co.uk Community fitness classes and fitness holidays.
Prenton
Focus on Preventative Medicine & helping overweight & obese men & women 45y-65y to lose weight & have more energy, manage blood pressure, stress, anxiety and other illnesses through exercise and diet Specific interest in Runners Specialist in helping menopausal women 45+ to re-balance hormones naturally through exercise & nutrition I train runners to develop efficient stride patterns to minimise injury
Prenton
CK personal training is about providing elite level training for ordinary people. I believe that everyone has the innate talent to succeed; they just need to be guided, encouraged and supported along the way. That is where I come in. My goal with each client is to enable them to acquire the knowledge and confidence to change their lives inside and outside of the gym whilst achieving their main goals.
Prenton
Annmarie Pickett
I was a complete beginner to Pilates. Didn’t know what to expect. Carole is amazing and talks you through the moves with demonstration as well. The moves are so adaptable so if you have any health issues Carole will advise you throughout the class. Since starting my core strength in particular has dramatically improved. Each week has progression and we have a lot of fun in class. The other ladies are so friendly and it’s such a great way to de stress and make friends. Would highly recommend. I’ve done almost three blocks now. Looking forward to the fourth. ����
Prenton
A life well-lived begins with learning to treat your body and with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation. I help you to understand nutrition, get stronger and never have to give you on social occasions. - 1-1 Nutrition coaching - 1-1 Online training plan - 1-1 Online Training & Nutrition plan