Punch Muse Fitness
Tunbridge Wells
(6)
Tunbridge Wells
(6)
MY MISSION IS TO EMPOWER EACH AND EVERY PERSON TO BECOME THE BEST VERSION OF THEMSELVES! I do not wish to only show my clients how to lose fat and get fit & healthy, look and feel better, gain confidence, feel sexy and be empowered... my coaching is about teaching you how to sustain your new lifestyle by yourself after you have reached your goals with me as a coach.
Be brave, take the leap. Book your free consultation today!
6 customer reviews
Katheryn Desforges-Shearman
Great online workouts check, this out she's insane x
Reviewed on Facebook
Karly Townsend
I met Merle when she was a fitness instructor at Neilson. I loved her classes, especially my 1:1 combat session where she taught me loads. She's passionate, enthusiastic and really knows her stuff she's able to cater for all fitness levels. She's fab! More...
Reviewed on Facebook
Christine Bickley
As a fitness instructor with 28 years experience I'm not easy to please. However, I thoroughly enjoyed Merle's classes and found her knowledgeable, professional and approachable. There are so many instructors in the business now, but it's an absolute pleasure to meet someone who not only has passion, but knowledge, experience and a great personality. She great at listening and understands people's goals, and how to achieve them. More...
Reviewed on Facebook
Kelley Price
I was happy with my fitness routine. I was going to the gym regularly and doing my own thing. That is until I crossed paths with Merle and Orange Theory Fitness. After a taster session I was hooked. Merle was there at the start of each session planting a high five in your palm, firing you and the group up as you took to the treadmill. I have cerebral palsy and Merle took the time to ask me about my disability and what it meant for me. Whilst she pushed me within my limits, she carefully and considerately took me out of them as well. She motivated me when she could see it was getting hard and that kept me going in those all outs and push pace moments. Merle is big on technique and regularly spent time helping me prefect my technique to ensure I got more from the exercises I was doing. If there were certain exercises, I struggled with Merle always had an adaptation in her back pocket, so I never missed out. Merle has helped to instill in me over the last 6 months a confidence that I never knew I had. To be able to challenge myself beyond what I thought I was physically and mentally capable of. I have noticed changes in my fitness levels as well as how I look and feel. After an hour’s workout with Merle I’m absolutely buzzing! That’s not just me saying that because often the talk in the changing room afterwards was girls a chatter about how much they enjoyed workouts with Merle. More...
Reviewed on Facebook
Paolo Tarray
I had the pleasure of crossing paths with Merle when I was in London. Merle brings such a great energy to her workouts which is such a great motivator!
Reviewed on Facebook
Adrian Gordon
Punch Muse provided excellent and challenging workout sessions to increase fitness capacity and most important, provided a pattern for continuous improvement and along with a plan to include in my day to day activity for sustainability
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
* Clients who choose meal plans only will receive a goal-setting pack (pdf) with guidelines on how to set realistic goals, a progress tracking sheet for measuring their progress (before and after photos, body measurements and weight), weekly planner, and daily journal for them to use to get into new routines.
* Clients who choose the 4/8/12 week workout programs (with or without meal plans), will have a goal-setting session with me. They will also get access to the Trainerize app where their goals can be set and progress statistics will be visible in graphs: progress photos, body measurements and weight, food intake (linked to MyFitnessPal), the meal plans will be available there plus optional habit coaching is available for free (like sleep tracking, water intake, etc).
What’s the secret to getting the body of your dreams?
A number of factors: Having a plan, accountability & consistency.
What do you love most about your job?
Seeing my clients' smiles and confidence when they achieve MUCH MORE than they ever thought was possible!
What inspired you to start your own business?
Having gone through a significant fat loss transformation myself, I understand and can relate to the physical, mental, and emotional roller-coaster process each person is going through. Losing the fat and becoming fitter and healthier changed my life so significantly, that I gave up many years as a fashion designer to become a full-time PT and coach.
Why should our clients choose you?
I don't just offer X amounts of weeks on a program... I offer a lifestyle change!
I have been in your shoes and can 100% relate to the struggles and challenges. It took me years to find out what (not) to do to lose fat AND keep it off... so I can SAVE you A LOT OF TIME AND MONEY if you are serious about losing fat.
Can you provide your services online or remotely? If so, please add details.
Absolutely! I have clients all over the world. We have weekly check-ins (Whatsapp video) and
What changes have you made to keep your customers safe from Covid-19?
My business is currently 100% online. When 1:1 services are required, we will do workouts outdoors keeping 2m space. Clients will use own equipment where possible.
Online PT Offer: 12 weeks "BYE BYE FAT, HELLO FIT" & GET 2 WEEKS FREE!
I want you to take a moment and imagine what you could look & feel like 3 months from now... it’s possible!
Want to lose 5 or 10 or 20 or 30 kgs?
Sign up to my 12 weeks "BYE BYE FAT, HELLO FIT" program and get 2 WEEKS FOR FREE!
(4-week and 8-week programs available too!)
I offer online coaching for home and/or gym training, with or without equipment, beginners to intermediate fitness levels. Includes all meal plans, workouts, your own training app, videos & zoom calls.
The ultimate personal training experience where you will be coached, motivated, and educated to not only lose the fat, become leaner, fitter, and healthier, but you will also learn how to sustain your new lifestyle. Goodbye yo-yo effect. Hello new you!
Be brave and take the leap. Message me to book your FREE consultation! Sign up to my 12-week program and get 2 weeks of training FREE!!
28-Day Intermittent Fasting Coaching & I.F. Meal Plan
What is Intermittent Fasting?
Intermittent fasting basically means restricting the hours you eat per day to an eating window. It is also often referred to as a lifestyle, rather than a diet.
(look at photos for more info)
WHAT WILL YOU GET WITH THIS PLAN?
a) Free 20 min. consultation
b) You and I will have an online I.F. coaching session of 1 hour including daily check-ins the first week, after that I am available for all your questions at any time (all via Whatsapp chat);
c) 28-DAY MEAL PLAN (100+ pages):
• calorie counted to ensure you have a healthy calorie deficit;
• an IF information & principles of fat loss guide;
• a "how to use this meal plan" guide;
• a goal-setting pack;
• a guide on how to stock your pantry with products to keep in stock and those to avoid;
• a food swop list to use this meal plan endlessly;
• 28-days pre-meal (to correctly break your fast), meal 1, snack and meal 2 to fit into your eating window;
• and 50 RECIPES!!!
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WHO WILL THE MEAL PLAN BEST SUIT?
Both for beginners and experienced fasters, and can be adjusted to men and women (18+).
DAILY fasting 12:12 - 14:10 - 16:8 - 18:6 and if you OCCASIONALLY fast 20:4 you can omit one meal and/or snack during that particular eating window.
You can also use it if you apply CRESCENDO (alternate day) fasting - the guide has instructions on how to do that.
+ + +
WHO SHOULD NOT USE THIS MEAL PLAN?
DO NOT commence with this meal plan before you have consulted your physician if:
- you have diabetes or other problems with blood sugar regulation;
- you have low blood pressure;
- you are underweight and/or have a history of eating disorders (ie. anorexia or bulimia nervosa);
- you are pregnant, trying to conceive, or are breastfeeding;
- you are under the age of 18;
- you have any doubts or concerns about your health or have been diagnosed with any medical condition and/or are receiving medical treatment and/or are using (chronic) medication.
8-WEEK TRAINING PROGRAMS (Workouts only)
* HOME/GYM: FREE WEIGHTS (3 Workouts p/w)
Full body - squat & push;
Full body - deadlift & pull;
Full body - lunges, abs, & accessories
* HOME: BODYWEIGHT / CALISTHENICS (3 Workouts p/w)
Bodyweight Strength Workout;
Strength Endurance Circuit;
Interval Workout
* HOME: BODYWEIGHT / NO EQUIPMENT (3 Workouts p/w)
2x bodyweight workouts;
1x stretch routine
* HOME: FULL BODY - BANDS FOR BEGINNERS (4 Workouts p/w)
3 Upper Body / Lower Body workouts alternating over the week;
20-minute Core circuit for Saturdays, to build core strength.
28-Day Custom Meal plan
