Wellbeing With Lisa

My dream body only ever follows when my mindset is right, if you don't have your thoughts in check you will pick yourself apart and always find fault.
But this followed by eating well and training hard, eaten a cake after dinner...train harder the next day. Its about balance and dedication.

I love helping people fall in love with themselves, not just in a vain look at me in the mirror way. But watching them see the mindset change and letting them know they have tools they just need to be shown how to use them

I wanted to take all my knowledge through out the years and combine it, my vision of what I want and how I train for myself doesn't work when you have to follow the rules working for big companies. I wanted to focus more on what peoples environments are outside the gym as this is why a lot of results don't happen, a small part is the exercise the rest is home settings how you talk to yourself through out the day etc.

I have a bag of knowledge from running marathons myself to building muscle and changing to heavy lifting. I'm a mum of a small child so I know the challenges life throws when you have to put others before you can start your day, I get how busy life is so I just want to show people that we can still have time to work on ourselves with a few small tweaks to lifestyle.

I offer online programs that clients can follow in their gym if they are a member of one or from home.
Everything is uploaded to an app they download to the phone and they follow from that. Everything is personally tailored to the needs of each individual and I have weekly check ins via the phone or zoom.

I have been doing more online programs than ever this year.
But my 121 sessions in the gyms are also kept with the social distance rules when can and my classes I run I have limited the number that take part but have up the amount of classes that I run so nobody misses out