Gary Hobbs Mind and Body Coaching
Canvey Island, Essex
(2)
Canvey Island, Essex
(2)
I am a personal trainer, movement specialist and massage therapist with over 15 years experience.
I am passionate about helping people get from where they are now, to where they want to be.
I specialize in weight management, injury rehabilitation and back care.
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2 customer reviews
L Owen
Personal Trainers
Very understanding of where I am and what my goals are.
Very clean facilities
Friendly and helpful with my back issues
Would highly recommend !
Marianne
Personal Trainers
When I came to see Gary I had a bad back and was moving very sticky. Under his expert advice and exercises I am now moving much better without a backache. I cannot recommend Gary highly enough for his expertise, patience and kindness. I shall be going to see him for a long time yet to improve my ability even further and live painfree through suitable exercises and Gary's expert tuition. More...
How do you help your clients achieve their fitness goals?
I treat each client as an individual, so my approach depends on what the client wants to achieve.
The client-centered approach means that I design each session around the client's needs and training preferences. I want the client to enjoy the session.
I work a lot with developing the client's mindset so that they feel that their goal is achievable, with the support and encouragement they need.
What’s the secret to getting the body of your dreams?
It has to be important to you.
You have to accept that it will be a challenge but that the results will make all the effort worthwhile.
Nutrition is hugely important. Healthy, balanced nutrition plays a major part but I don't believe in, nor recommend, quick-fix diets.
I also believe that body image is only part of the goal. The wider, more important target, is to feel healthy, have energy and feel confident.
What do you love most about your job?
Over many years of being a Personal Trainer and Massage Therapist, I have the pleasure of sharing the happiness of someone reaching their goals. Whether it's looking, and feeling, amazing for a wedding, reaching your target weight, completing your first 5km run, being able to move freely, without discomfort - I love helping people achieve something special.
What inspired you to start your own business?
A desire to help people achieve their health and fitness goals. To look good, move well and feel great.
Why should our clients choose you?
I'm vastly experienced (started in 1997 as a masseur, 2002 as a Personal Trainer)
I am passionate about my job, and care for each and every client.
Personal Training
Whether you wish to lose weight, tone up, complete your first 5km run, or simply move freely without discomfort, I can help you.
Massage Therapy
I perform both relaxing, soothing massages to help you unwind, or deep tissue treatments for releasing muscle soreness to alleviate discomfort and allow you to move freely
