ROSS DEUCHAR COACHING

Giving thought to retiring and having never lost a day's work through ill health, wanted to ensure I could keep any aches and pains at bay for as long as possible plus increase core strength.

Investing in yourself is a "must-do", not a "would like to do" and have found Ross listens to what you would like to achieve, the reasons and thought process behind it then devises a very bespoke programme that delivers !! Currently on my 3rd block of 12 one to one sessions (coupled with Ross's boot camps 3 times a week) my focus is on improving muscle groups aimed at road cycling along with core work.

Hard work, focus and an appreciation that this is a journey. Even better am still eating what I always did including plenty of cake yet fitter than ever plus now pulling and pushing double the weights I was this time last year.

An excellent manner, very knowledgeable and delivered in a professional manner, I would recommend Ross to anyone without hesitation. More...

First contacted Ross after seeing the range his hypnotherapy classes covered, contacted him about helping me with my nicotine addiction (stopped smoking a couple years ago but had been struggling to stop using nicotine replacements i. e vapes, pouches, patches, gums) upon having a consultation with him I found out he had been successful in helping people quit before so I thought I would give it a try. I had never really heard of hypnotherapy before so didn't know what to expect, one thing I will say is that when you hear people say things like " it only works if you believe it works" or " I knew someone who done that and started smoking again later" don't listen to them, everyone is different and everyone will experience this differently. It's not how you see it on TV you don't just fall under a spell and then your sorted, from my experience it was more about changing the way you think about the addiction on a subconscious level, going from " if I don't have this I will feel Terrible" and moving that to "the reason I feel this way is BECAUSE of the nicotine, not the lack of it" which really helped to quit for good.

Couldn't recommend this more, everything was very clear and transparent and Ross helps you feel at ease with the process the entire way through. If it wasn't for Ross I don't know how I would of ever stopped in the end but if this is something you struggle with I don't think there is anyone better out there for you to try this out with. More...

Thanks to Ross and his encouragement. He gave me a solid base that was perfect for building on. Helped me with every sweaty step but just had faith. His words of wisdom helped me smash my target with his mind over matter and breathing techniques. It all counts, lifting those weights, running that distance and especially your mental battle. He understands the whole picture. Huge respect and gratitude! More...

Reviewed on Facebook

I would fully recommend Ross to anybody thinking of using a personal trainer. I have used Ross for two weeks now and the results have been increible already!

i feel with Ross you get a very personal service he's very friendly and has a great way of explaining things. I believe Ross is very professional and in my opinion the best PT you will find.

On top of this ross asked me for the first week to keep a track of my eating habits and he has spend alot of time reviewing this, out with session time to analysis this and make a new food plan. He has recommended some foods I would have never thought of eating. Additionally he has recommend some foods to replace my bad habits of eating crisp and chocolates.

Thanks for all your help Ross!! More...

Reviewed on Facebook