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Busby
Specializing in body transformation and performance. I work with clients from the complete beginner, health and medical professionals to the elite athlete. One of Glasgow's most experienced trainers with over a decade experience and hundreds of successful clients. Facebook - BrodiePT - follow for the latest advice in the health and fitness world.
Busby
I believe I can change the way you look at fitness, food & your lifestyle, through fully prioritising your lifestyle, health & goals. I can help you reach the body you desire & the mind set to go with it. But you need to be ready, willing & able to change. Physical results don't just come from a few trips to the gym each week. It comes from understanding, consistency, & arranging your priorities.
Busby
My names Andy Gourlay and Insight Fitness is my personal training business. I offer 1-1 and group personal training in a fully equipped gym. The profile picture is my own transformation when i decided enough was enough and lose those extra pounds! I aim to help as many people with their own goals. Whether its to lose weight or just get fitter!
Busby
We are a multi centred sports therapy company specialising in injury rehabilitation and soft tissue therapies. We have branched out into strength & conditioning sessions along side the injury rehabilitation. This allows us to work with clients looking to develop performance goals (stronger, faster, fitter etc) along side minimising any injury risk.
Busby
MA Peronsal Trainer I am a fully certified and established personal trainer and Nutritional Therapist specialising in Fat Loss, Building Muscles Mass and Increase of Fitness Level. I won't only get you the results you want and give you 110% effort during every session but I will also be always there to motivate you and give you advices about healthy diets that will be specifically designed for you.
Busby
I offer wide range of training types, having worked with hundreds of clients from the very beginner to elite athletes.
Scott Gallacher
Brodie Mangan has helped me out in developing my physical fitness and mental toughness over the years and it has helped me a lot in the sport of Rugby which I love to play and hope to turn professional in. The recent work he has done with me is giving me deep tissue massages to release knots in my legs and it has helped significantly in both recovery between my training sessions and in my performance. The money Brodie charges is very affordable and the quality of work you get is at the elite level and I would recommend Brodie to anyone that wanted to achieve a healthy lifestyle or achieve peak performance in their sport.
Busby
Kitty Barrett
Joined the Fergus Fit 28 day transformation at the end of May. I struggled to commit to the gym, and found myself lost/clueless as to what i should be doing when I actually did go to the gym. Within 2 weeks of Fergus Fit, the weight loss was already visible! 28 days later, I’m so much stronger, fitter, toned and down a jean size! The atmosphere and community FergusFit offers is unbelievable! Such a friendly group of people, especially the trainers, who make sure you are comfortable and confident in what you are doing - Couldn’t recommend it enough!!!!
Busby
Craig Milne
Having worked with Jack and known him for a few years now I am was always blown away by his knowledge and commitment to both his clients and developing himself as a PT. Rather than focus on getting from A to B, Jack will focus on the journey to ensure his clients are comfortable both in and out of the gym. I would not hesitate to recommend Jack to anyone who is looking to embark on their own journey.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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