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Tao Fitness Personal Training profile image
T

Tao Fitness Personal Training

Scotland

Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions. I organise a training and diet to go with tailored personal training packages. Feel free to contact me for any enquiries

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I help you break down your goals into simple and smaller manageable goals that can be easily achieved. I keep you motivated and working hard with a training plan tailored to you.

What’s the secret to getting the body of your dreams?

Consistently is key, by following your training and nutrition plan, tracking your workouts and calories. Keeping as motivated as possible.

What do you love most about your job?

I am passionate about health and fitness and being able to make a change in someone’s life is what inspires me to work everyone to their limits as achieving your goal achieves my goal.

What inspired you to start your own business?

I was inspired to start my own business to be able to work on something I’m passionate about and to motivate inspire others. To be able to be more flexible with my own working g dats and others.

Why should our clients choose you?

I am full of energy, passion and strength to motivate everyone in a way that suitable to every individual. I adapt and adjust my style of training to cater to every client I work with so that you have a training method that suitable and comfortable to you, a diet plan that is simple and easy to follow to help maximise your desired goals. My service doesn’t stop when the session ends as I do check-ins with clients to make sure your motivated and completing your training plan when on your own.

I specialise in weight loss and muscle building, tone and definition. My area of expertise is TRX and Suspension, Core and Stabilisation Training . Whether you want to learn or improve your heavy lifts such as Bench Press, Deadlifts and Squats I can help you break down the functions of that to succeed and master the technique.

I do everything in my ability to get you the results you want within an agreed reasonable timeframe. I guarantee you success if you guarantee me the same level of commitment to achieve your goal.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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