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Biomechanics Personal Training profile image
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Biomechanics Personal Training

With over 12 years of fitness experience, I'm an Advanced Level 3 Personal Trainer specialising in Running & Intrinsic Biomechanics; GP referral; Injury prevention & Rehabilitation and Soft Tissue Therapy (level 4). Other services include pre/post pregnancy training along with food intolerance and nutritional guidance and planning.

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How do you help your clients achieve their fitness goals?

All programmes start with a full body mapping and assessment. This combats any dysfunctions and/or asymmetry in clients, removing day to day pain or limitations so that we build a strong foundation for someone to achieve and maintain - successfully - individual fitness goals.

What’s the secret to getting the body of your dreams?

There is no secret. What you put it in, you will get out.
Come to me with the desire to make a positive change and we can absolutely get you to where you want to be and have fun doing it!
It's important to understand that exercise and nutrition go hand in hand. I don't believe in the word 'diet'. 45% of people are living with food intolerances that can impact weight loss; performance, results and possibly causing a number of symptoms such as headaches, digestive and skin problems. Until we know what those intolerances may be, results will be harder to achieve.

What do you love most about your job?

Seeing clients achieve. Nothing makes me love what I do more than seeing someone smile at their achievements. It doesn't matter how big or small they are, it's what's important to the individual that counts.

What inspired you to start your own business?

Fitness has always been part of my life growing up and has been the one stable thing to overcome stressful or challenging situations so I know first hand, how beneficial fitness can be to health and wellbeing.
In addition, I've also overcome injuries and seen my body return to more enhanced performance. To be able to support others on their journey's is the bonus.

Why should our clients choose you?

I care that we do the right thing in getting you to where you want to be.
I decided to combine PT with soft tissue therapy and biomechanics as the human body isn't just about how much weight you can lose, how heavy you can lift or how fast you can run.
If you don't know why or how your body is functioning now, you have aches and pains that just won't go away or you find you are hitting a plateau with training or nutrition, there will be a reason why?
There will be a way to success for you.

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Increase muscle strength, Firming and toning, Weight loss, Endurance training, Aerobic fitness

Which location(s) would you consider?

Home, Remote coaching e.g. webchat/Skype, Private studio, Outdoors

Do you have any day preference(s)?

Flexibility

Do you have any time preference(s)?

Work shifts

Do you have any additional details

Finding time and motivation very difficult at the mo. Work long hours and shifts

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am an over weight lady who hates the gym and can’t run. I walk with my dogs but I am desperate to lose weight and shape up.

What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

Hit and miss

What are your goals?

Firming and toning, Weight loss, Aerobic fitness

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I have recently been going to the gym, not been for about 4 weeks. I do spin classes and aqua jog. However I soon become demotivated and miss a couple then don’t go for a while.

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