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Find a Personal Trainer in Crewe

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FitDaddy Personal Training profile image
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FitDaddy Personal Training

One to One Personal training and self development, strength training, weight management, body toning, nutritional support and advice, home training, online training, confidence management, self esteem, wellness and life coaching. I have 10 years successful experience in the Personal Training sector, and a 6 pack at 50! I am based at SNAP fitness in Wistaston Crewe, (so a SNAP Gym membership will be required upon commencement of any gym based program. Please see SNAP fitness website for more details. As an introductory offer I will give the first session, usually the consultation, free of charge, saving you £35, this in effect is your first months gym membership free). A completely confidential service, LGBT based, founded and supported, I take a very holistic approach to my work, incorporating a very successful cognitive behavioural model and state of change model, with an appropriate, effective results driven workout program, entirely based on individual (client) requirement following an initial health and lifestyle consultation. Supported by an online platform (MyPTHub), with a database of over 15000 individual exercises, I put together, tailor and support a program designed entirely for you, by you. I offer either gym based, home or online training, all run under strict current COVID guidelines. SNAP fitness is a boutique gym set in the heart of the Cheshire countryside, 2 miles from Nantwich, where I also run Spin, LBT, Kettlebell and body toning classes, all socially distanced, and compliant with current Government guidelines. We are currently the only 24 hour gym open in South Cheshire mainly down to the standards of hygiene and strict cleaning policies which keep our members safe. Please again refer to their website for further information about myself and the gym operation.

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How do you help your clients achieve their fitness goals?

First of all by listening. The first question I ask a new client is "why?" as i need to know the underlying fundamental emotions (sustainable) driving this change. it have to be lifestyle change, it has to be for your own personal reasons, not those of others. They have to be realistic and achievable.

What’s the secret to getting the body of your dreams?

Patience, (weight doesn't come on overnight, it won't disappear overnight), good technique, honesty with yourself, a willingness to learn, dedication (4 hours per week is enough), an understanding of body shape.

What do you love most about your job?

Hearing people say "you've changed my life". Whilst it is lovely to hear that, it's the client who has put in the work, and must be celebrated.

What inspired you to start your own business?

I have a unique approach to this industry, the more the individual understands the body, the more they have the power to change it. I am a gay man and initially set up this business to help other gay men on their 40's achieve the body I have at 50. I set up fitdaddy as a bit of a dig at myself, but it kind of
stuck. I understand fully the peer pressure people feel under to "fit in" and feel validated and approved. I have a lot of female clients too who feel safe with a gay male trainer. Initially I came into the business after recovering from a leg injury 8 years ago, never having been into a gym in my life. I loved it. I love the power we have to change ourselves, how it makes us feel. I am fascinated by the human body, its mechanics and aesthetics. And I can draw on my own experiences. As an older trainer I understand life. Im not afraid to discuss mental health issues, issues around sexuality, bullying, validation, bereavement. And I can make it relevant to the individual, thus giving them the an
ability to move forward and the power to succeed.

Why should our clients choose you?

My experience, understanding, empathy, qualifications, my approach, knowledge, congruence, balanced approach, lack of judgement. If i can look like this at 50, anyone can. Plus I listen, I support, motivate, teach, inspire and change lives.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 63 reviews

The average rating for Bark Personal Trainers in Crewe is 5.00, based on 63 reviews.

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