New Direction Coaching
(4)
(4)
Kickstarting healthy lifestyles through online personal training. Making it easy, fun and specific to you and your goals. All programmes and tracking done through NDC’s fitness app. Zoom sessions in the comfort of your own home. 1-2-1 sessions using boxing, resistance bands, body weight and penalty box training. Coming soon 1-2-1 gym training in tunstall, stoke.
4 customer reviews
Jude Chambers
Working with Lucy was what I call 1st class coaching. Giving 💯 percent of her knowledge made all the difference to my ability to become a fitter & healthier person 👍👍👍
Owen
After I had back surgery Lucy helped me in lockdown by giving me a training programme to build my core strength back up. Worked with her for years through the Nomads scholarship programme would highly recommend! More...
Robyn
Lucy is a great, she understands everyone’s needs and abilities. Always pushes you to your potential
lisa
Lucy is a excellent coach and trainer she has so much to give , she's helped so many people , always smiling makes you feel like you can do anything , I would highly recommend Lucy xx
How do you help your clients achieve their fitness goals?
Firstly we discuss goals and reasons why, followed by a movement assessment to ensure the programme is designed specifically for you. We look at daily nutrition and how to improve and set up small daily habits that will help with the overall goal. All monitored through the NDC app.
What’s the secret to getting the body of your dreams?
Small steps consistently, doing things you enjoy not what you think you have to do, it’s not about dieting it’s about healthy habits
What do you love most about your job?
Seeing people become a better version of them self hearing how they feel better in them self supporting them through difficult patches and seeing them through to the other side.
What inspired you to start your own business?
I wanted to help people achieve their fitness goals and by doing online coaching I get the opportunity to help more people.
Why should our clients choose you?
I’ve been were they are, I’ve felt the struggle of getting fit, losing weight being injured, I’m genuine in what I say and my techniques have been tried by me so I know everything they will be going through.
Can you provide your services online or remotely? If so, please add details.
I can do online training through zoom and the NDC app due to lockdown face to face sessions are harder to do but zoom calls can be done which is still motivating and daily support is there with what’s app
Online Personal Training
Goal set
Roadmap
Home workouts
Zoom sessions
Nutrition support
Football fitness and strength
Online training through zoom and the NDC app, improving fitness, flexibility and strength
Boxing fitness
Online personal training through zoom and via the NDC app learn the techniques and improve fitness and lose weight
Weight loss
- Food tracking through NDC app and fitness app
- Build new healthy habits
- Exercise programmes set up through online app with videos
- Zoom sessions in the comfort of your own home.
NO EQUIPMENT NEEDED
Nutrition coaching
Weekly calorie goals set
Healthy recipes
Full tracking on app
Build new healthy habits around food
Understand nutrition better
1-2-1 gym session
Coming soon 12th April
1-2-1 training at a gym in stoke
No need to be a member for PT
Programme designed for you and your goals
State of the art equipment
