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Daniel Long Fitness profile image
D

Daniel Long Fitness

‘21 Certificate of Excellence

I help individuals 30+ to achieve their fitness goals and regain body confidence with a sustainable and healthy approach! Daniel Long Fitness was proudly founded by myself - a fully qualified, Level 3 REPS Personal Trainer and Online Fitness Coach based in Denham, Buckinghamshire. My fitness journey began when I was 16 years old and overweight. I realised I needed to make a change, so I decided to sign up to a gym and start a fitness programme - and this is where I fell in love with training and all the elements surrounding it, such as; nutrition and mindset. After having transformed the way I looked, I decided that I wanted to help other individuals similar to me and so this led to me becoming a personal trainer and launching Daniel Long Fitness. Since then, I have developed a true passion for helping clients transform the way they look and reach their desired goals - both online and in person - which in turn, has helped them to regain their confidence and feel better about themselves. I have trained people from all different walks of life; new mums, body builders, stroke victims, pro athletes, dementia patients, celebrities and more! I specialise in body transformations for the over 30's, working with individuals to achieve their fitness goals, using a sustainable and healthy approach. My years of experience has enabled me to know what works and what doesn't work. Unfortunately in the fitness world today, I see a lot of 'get fit quick' programmes, which promise to have you lean and in the best shape you have ever been in - in 2/4 weeks or less. These programmes ARE NOT sustainable. This is why I believe in sustainable fitness, that guarantees results after a realistic period of time, and then when that programme is over, you will have the knowledge & know-how to keep your results! This can all be achieved in 1-1 personal training sessions or remotely through my online coaching platform.

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Hear from
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How do you help your clients achieve their fitness goals?

The purpose of a personal trainer is to provide a specific programme based on underpinning expert knowledge.

Each client has an initial consultation discussing barriers, objectives and goals in preparation to beginning training.

The barriers to achieving your goals are just as important, so we can identify these and look at ways at overcoming them.

It is my job to both advise and motivate you to maintain your full commitment to the programme and to continually adapt and progress your programme to keep you interested and focused on achieving your goals.

What’s the secret to getting the body of your dreams?

My years of experience has enabled me to know what works and what doesn't work. Unfortunately in the fitness world today, I see a lot of 'get fit quick' programmes, which promise to have you lean and in the best shape you have ever been in - in 2/4 weeks or less. These programmes ARE NOT sustainable. This is why I believe in sustainable fitness, that guarantees results after a realistic period of time, and then when that programme is over, you will have the knowledge & know-how to keep your results!

What do you love most about your job?

I have trained people from all different walks of life; new mums, body builders, stroke victims, pro athletes, dementia patients, celebrities and more!

I love meeting new people - you learn a lot from the people you meet.

What inspired you to start your own business?

Daniel Long Fitness was proudly founded by myself - a fully qualified, Level 3 REPS Personal Trainer and Online Fitness Coach based in Denham, Buckinghamshire.

My fitness journey began when I was 16 years old and overweight. I realised I needed to make a change, so I decided to sign up to a gym and start a fitness programme - and this is where I fell in love with training and all the elements surrounding it, such as; nutrition and mindset.

After having transformed the way I looked, I decided that I wanted to help other individuals similar to me and so this led to me becoming a personal trainer and launching Daniel Long Fitness. Since then, I have developed a true passion for helping clients transform the way they look and reach their desired goals - both online and in person - which in turn, has helped them to regain their confidence and feel better about themselves.

Why should our clients choose you?

I don't just give you the training plans, nutritional guidance and then watch you struggle.

My aim is to have the biggest success rate of people getting in shape. I will show you exactly how to get in shape and keep yourself accountable so you never fail.

Can you provide your services online or remotely? If so, please add details.

Yes, I also provide 1-1 Online Coaching - please see my website for more details.

What changes have you made to keep your customers safe from Covid-19?

To ensure maximum safety, the following will apply:
~ A 2m distance will be kept between us at all times
~ Hands must be sanitised at the start of the session before touching any equipment
~ Masks won't be necessary, as we will be distanced but if you would feel more comfortable wearing one, please feel free!

I will be sanitising all equipment between each client and doing a deep clean each evening.

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Reviews

4.97/5.00

based on 62 reviews

The average rating for Bark Personal Trainers in Iver Heath is 4.97, based on 62 reviews.

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