The MPH Method
London
(18)
London
(18)
The MPH Method is your personal health and fitness partner that brings together all the elements that transforms you to peak condition both mentally and physically.
What
Combining movement and gait analysis with personal training, metabolic testing, hormone control, nutrition and massage therapy our 5 stage method is designed to be the most comprehensive body transformation program on the market.
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18 customer reviews
Sandeep Vadgama
Matt helped me tremendously before I went away on holiday. His unique method is really good and he really takes the time to understand your personal situation to help you get the best out of his program. Matt has been very supportive and even checking in on me to make sure I don't slip up whilst I am on holiday. Highly recommend him! More...
Reviewed on Facebook
Caroline Elizabeth
I’ve been training with Matt for the last 4 years and cannot recommend him enough! I used to encounter lots of problems with injury but with his strength program I’ve competed in multiple long distance events (including my first ironman) and been injury free which I’m sure is entirely down to his hard work. He takes the time to discuss what my aims are each season and tailors my program accordingly. I used to get quite bored by my gym/weights sessions - this is never a problem with Matt! More...
Reviewed on Facebook
Dan Iel
I have been training with Matt & his team for approximately 9 months. The change in my life during this period is nothing short of sensational.
Matt paid so much attention to small details like my personal health, mobility, injuries then built a programme for me whilst incorporating rehabilitation exercises for injuries I wasn't even aware of. My outlook on life has completely changed personally & in business. I am super motivated in all areas of my life now, when you understand exercise & the science it becomes so much more for filling. I can't thank Matt & the team enough.
Daniel
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Reviewed on Facebook
Flick Hearn
I am not a natural gym bunny. In fact I have gone out of my way to avoid them in the past, but wanting to feel stronger and more connected with my body as a whole, I was recommended Matt Hodges by a friend. Matt has totally changed my attitude to the whole PT, fitness, gym environment. I was really just hoping to learn a few basics, but Matt has given me a whole new education! I now feel stronger, and have a much greater awareness of nutrition and what I need to be doing to support my body. Matt's professional, patient and encouraging attitude has made me look forward to every session. I can feel the results and am feeling so much better mentally and physically. I cannot recommend him enough. More...
Reviewed on Facebook
Claire Casey
Matt ran some after work boot camps and being after work I thought it would be hard to get motivated but i loved them. Matt was really professional and inspiring whilst making it fun. We all looked forward to the sessions. He pushed us without it feeling like a chore. We had input into what we did in the sessions. But he also noticed the way we were exercising individually and pointing out better techniques which I've never had in any other class. He clearly pays attention to his clients and what works best for each individual. Matt is very personable and is clearly passionate and very experienced in his line of work More...
Reviewed on Facebook
Jessica Lion
I have trained with a lot of personal trainers and Matt is by far the best! His training programs are personalised and his mobility work along with strength training is definately the best training I've come across
Reviewed on Facebook
David Mc Gettigan
MPH Fitness is awesome! Matt deliver results as efficiently as anyone I have ever met and he has helped me to understand a lot about my body and my nutrition! Highly recommended!
Reviewed on Facebook
Jennie Shepherd
Matt is so professional and works out the perfect individual sessions for his vast variety of clients . Great knowledge and enthusiasm, really couldn't recommend highly enough .
Reviewed on Facebook
Deborah Hargreaves
Where do I start ..... Matt achieved the impossible with me. His training and knowledge is incredible. MPH method helped me to become healthier and fitter without any pain! !!! The best part was the compliments from friends and work associates. I can't thank Matt enough. Nothing was a problem and because every programme was taylor made for me the results happened so quickly. I would highly recommend Matt and this programme. More...
Reviewed on Facebook
Anna Polizio
Matt is fantastic! There's so much noise out there currently when it comes to fitness and nutrition and Matt's been great at cutting through all the nonsense. He's been a huge help in getting me back onto the straight and narrow. Thanks soo much Matt! More...
Reviewed on Facebook
Lynda Kent
I was struggling to find someone to help with nutrition and problems after a back injury and was recommended to Matt . He has helped me enormously as I am not a 20yr old and had not done much fitness for a while. His knowledge and superb approach gave me the confidence to push myself harder than I would have done on my own. More...
Reviewed on Facebook
Saeeda Vorajee
I came to Matt a about 2 months ago, to help me with putting on weight and gaining strength for a lifting comp. Being a restrictive eater,(vegetarian with restrictions) he was superhelpful and didnt baulk at the fact that i didnt eat meat, whilst i have lost some weight ( fat loss) my strength has kept level.
and the meal plan he came up with was easy to follow and doable.
Would use his services again
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Reviewed on Facebook
Mari Barlow
If you lack motivation to exercise MPH Bootcamps are your answer! The time flies by with varied workouts outside in the fresh air. Matt manages to tailor the sessions to the individuals in the group so everyone is pushed to their own limits. Be warned, monkey runs are killer! But the results are worth it! More...
Reviewed on Facebook
Jules George
Matt really knows his stuff, not only when it comes to working out but also everything that surrounds it like nutrition. The bootcamps may have left me in pieces but they are definitely worthwhile providing a great all round workout and also being a lot of fun. I would definitely recommended Matt and MPH Fitness whatever your fitness goals are. More...
Reviewed on Facebook
Kate Ironside
Matt's a pleasure to train with and I learnt a lot from him about different ways to train and how to get more out of sessions. I also lost almost 3 stone in about 6 months and was a lot healthier for it! I've moved to Wales now, and haven't found a replacement yet - otherwise I'd still be training with him. More...
Reviewed on Facebook
David Woodward
Personal training sessions with Matt are not just a fantastic workout but also of great educational value. Matt really understands the science behind training to ensure you get the most out of the sessions whilst staying clear of injury. On top of that he's a top bloke - would highly recommend MPH Fitness to anyone looking for personal training More...
Reviewed on Facebook
Sarah Moxom
Matt is an incredible strength and conditioning coach; knowledgable and attentive to everyone's individual goals. He sets programmes that stretch you further than you knew possible, but does so in such a way that you do not feel over-worked and exhausted.
When training with Matt I was able to hit personal bests far higher than I had ever reached before, and I grew a real love for strength and lifting like never before!
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Reviewed on Facebook
Chris Saggers
MPH fitness and Matt helped me through his mentoring system. We Skyped regularly and Matt came up with a detailed workout programme, along with some great nutrition advice worked a treat. Matt was always free for a chat whenever I needed advice on lifting techniques or if I was struggling in general. Would highly recommend if you can't always have personal training and just need some help, guidance or encouragement. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Our main program (The MPH Method) is a nationally recognised 8 week intensive transformation program that covers personal training, bio-mechanical analysis, postural and gait analysis, massage therapy, bespoke nutrition and hormone testing. We bring our method that was devised in the film and tv sector to the every day client showing you how to get in great shape in minimal time.
For those who dont want to partake in the 8 week transformation, we offer our method in its individual services.
What’s the secret to getting the body of your dreams?
1) The desire to change
2) Commitment
3) Dedication
4) Perseverance
And then the rest is easy....
What do you love most about your job?
Seeing clients change physically and more importantly mentally. Most people fail because they either don't understand what is needed or they have poor education on nutrition or training philosophies. When you get the right balance exercise and healthy eating no longer becomes a chore, rather it becomes enjoyable.
What inspired you to start your own business?
I started out working for the most reputable personal training outfit in London, UK and grew tired of obtaining results with clients and someone else taking the credit for it. I also saw flaws in some of the systems used and thought I could do it better.
Why should our clients choose you?
Our system works, we have been featured in numerous UK publishing titles based on our work and results. We are looking for those clients who are dedicated in obtaining the results they deserve guided by our team of highly skilled professionals. Find out more here: www.themphmethod.com
Metabolic & Biomechanic Testing
You won't find a more thorough screening.
Split into two parts, we assess your movement, lifestyle, and strength followed by metabolic testing with our partners at Guru Performance Ltd to create a completely bespoke plan based on your body ability, biomechanics and fitness goals.
Hormone Testing
To improve your body, you have to know exactly how it works in the first place. Our comprehensive hormone tests (which we're the first in the UK to offer) shows your disease risks and vitamin needs, and gives you clear recommendations for antioxidants, B-vitamins, minerals, co-factors, amino acids, fatty acids and oxidative stress. It also reveals the hidden allergies and underlying factors that might be holding you back.
Nutrition
Drawing on the results of your body and hormone analysis, we create a diet plan specifically designed around you. This includes meal planning, alterations and support from our nutritionist throughout your whole transformation.
Personal Training
Intensive exercise. Four days a week. Designed to get you in optimal condition quickly and healthily, personal training sessions will improve your strength and stamina, optimising your fat loss and muscle gain potential through hard work and our full support.
Massage Therapy
Every week, in the comfort of your own home, at our clinics or at work, you'll receive a one hour sports massage: breaking up that stubborn soft tissue that stands in the way of your optimal physique.
